151
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 06, 2010, 02:30:29 am »
How about some recipes to go with these?
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152
K1, Muay Thai, Kickboxing / Re: Great muay thai training session video
« on: June 05, 2010, 06:43:00 pm »
Sad that you can't find gyms like that in North America.
153
Pics, Videos, & Links / Re: single leg 3-way step
« on: June 05, 2010, 05:54:42 pm »
If only it was in slow motion so I could get the details of the technique down better
154
Olympic Weightlifting / Re: Weightlifting pics
« on: June 05, 2010, 03:30:24 pm »
This site has a ton of them.
http://www.flickr.com/photos/dehwang/
Some notables
http://www.flickr.com/photos/dehwang/406288934/sizes/o/
http://www.flickr.com/photos/dehwang/330008350/
http://www.flickr.com/photos/dehwang/324898574/
http://www.flickr.com/photos/dehwang/313976120/
http://www.flickr.com/photos/dehwang/285597189/
http://www.flickr.com/photos/dehwang/167928710/
http://www.flickr.com/photos/dehwang/158008058/sizes/o/
http://www.flickr.com/photos/dehwang/156346705/
http://www.flickr.com/photos/dehwang/432610249/
http://www.flickr.com/photos/dehwang/
Some notables
http://www.flickr.com/photos/dehwang/406288934/sizes/o/
http://www.flickr.com/photos/dehwang/330008350/
http://www.flickr.com/photos/dehwang/324898574/
http://www.flickr.com/photos/dehwang/313976120/
http://www.flickr.com/photos/dehwang/285597189/
http://www.flickr.com/photos/dehwang/167928710/
http://www.flickr.com/photos/dehwang/158008058/sizes/o/
http://www.flickr.com/photos/dehwang/156346705/
http://www.flickr.com/photos/dehwang/432610249/
155
Pics, Videos, & Links / Re: Squat and RDL form check
« on: June 05, 2010, 12:08:04 pm »
First of all, that looks like a public gym, so I'd start wearing socks instead of barefooting it. This is for health reasons.
Most of your squat is ok, but you are rounding at the bottom, so keep your butt tighter.
What I do, is imagine that my pelvis is 'fused' to the rest of my spine, that way back stays flat.
To me, it doesn't look like you're locking out the RDL, I don't know if that was intentional or not. Use your ass some more too. Looks like you're breaking at your spine instead of your hip
Most of your squat is ok, but you are rounding at the bottom, so keep your butt tighter.
What I do, is imagine that my pelvis is 'fused' to the rest of my spine, that way back stays flat.
To me, it doesn't look like you're locking out the RDL, I don't know if that was intentional or not. Use your ass some more too. Looks like you're breaking at your spine instead of your hip
156
Performance Training Blog / Re: Stopwatch Double Click
« on: May 29, 2010, 12:10:40 am »
You looked pretty wiped from that .07 lol
If this video gets around enough, you'll see a bunch of dumbasses clicking into the back of trucks, clicking out of pools.
BJ Penn might put up a video of a .06, clicking into a pool thats in the back of a truck.
Great info btw
If this video gets around enough, you'll see a bunch of dumbasses clicking into the back of trucks, clicking out of pools.
BJ Penn might put up a video of a .06, clicking into a pool thats in the back of a truck.
Great info btw
157
Pics, Videos, & Links / Re: sl hang cleans
« on: May 24, 2010, 08:13:19 pm »
Lesson learned:
Don't take advice from Lance.
Don't take advice from Lance.
158
Pics, Videos, & Links / Re: sl hang cleans
« on: May 24, 2010, 06:57:24 pm »
zginphil, I have a question.
Now that you've reinvented the wheel for strength training, when can we expect a dvd/manual delving deeper into this profound training method that you've, dare I say, stumbled upon?
Now that you've reinvented the wheel for strength training, when can we expect a dvd/manual delving deeper into this profound training method that you've, dare I say, stumbled upon?
159
Boxing / Re: The most stupid fucking device ever
« on: May 24, 2010, 02:10:17 pm »
This is lovely
161
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 07:27:54 pm »162
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: May 22, 2010, 07:22:11 pm »163
Strength, Power, Reactivity, & Speed Discussion / Re: Physiological changes following power training
« on: May 19, 2010, 11:13:00 pm »
I like the idea of ratios Andrew.
What does 'volitional' mean btw?
What does 'volitional' mean btw?
164
Pics, Videos, & Links / Re: zgin improved squats
« on: May 09, 2010, 09:51:18 pm »
I think what Darqman is trying to say is:
Just like a new baseball glove, as you consistently squat more and more, you'll 'break' yourself in, and depth won't longer be an issue.
Just like a new baseball glove, as you consistently squat more and more, you'll 'break' yourself in, and depth won't longer be an issue.
165
Mixed Martial Arts / Re: SHOGUN SQUATTING/DEADLIFTING
« on: May 09, 2010, 06:10:51 pm »
One of the comments said 140 kg squat, 160 kg dead.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.
6 plates(20 kg x 12 + 20kg bar?) on each side for the squat.