151
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 01, 2010, 06:20:32 pm »
whats ur vert z?
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152
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: July 31, 2010, 09:54:15 pm »
how high did dcjh get?
153
Performance Training Blog / Re: What to eat to peak performance
« on: July 31, 2010, 09:46:19 pm »
daybefore lots of spinach and protein mod carb. ~8 30 dinner= salmon sleep at 11 30.
wake ~7
7am breakfast= healthy cereal, 10 oz spinach
9 or 10 am= chicken
1 pm= more spinach plus 1-2 banana
after 1pm lunch= nap 30 min, wake at 2
at 5pm spinach
8 30pm= coffee
9pm= vert pr
EDIT- on the day of my 37.5 slrvj, i had a big glass of prune juice and took a shit at least 1-2x per hour from 8am- 3pm. probly lost a TON of bodyweight
wake ~7
7am breakfast= healthy cereal, 10 oz spinach
9 or 10 am= chicken
1 pm= more spinach plus 1-2 banana
after 1pm lunch= nap 30 min, wake at 2
at 5pm spinach
8 30pm= coffee
9pm= vert pr
EDIT- on the day of my 37.5 slrvj, i had a big glass of prune juice and took a shit at least 1-2x per hour from 8am- 3pm. probly lost a TON of bodyweight
154
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 31, 2010, 09:33:27 pm »I'm gonna defend Lyle in the whole Rippetoe shit,
im shocked
155
Nutrition & Supplementation / Re: nutrition plans
« on: July 31, 2010, 08:49:55 am »
try to avoid eating during training
eat a lot the day before basketball game, workout, or testing vertical
eat light the day of those activities
high protein, moderate fat, low carb is the best way to put on muscle/lose weight
eat like a monster after athletic activities. protein shake (can be replaced by a few cups of milk) and fruit like bananas is optimal
me and adarqui have had a lot of success eating insane amounts of spinach because it has ecdysteroids in it.
peace
eat a lot the day before basketball game, workout, or testing vertical
eat light the day of those activities
high protein, moderate fat, low carb is the best way to put on muscle/lose weight
eat like a monster after athletic activities. protein shake (can be replaced by a few cups of milk) and fruit like bananas is optimal
me and adarqui have had a lot of success eating insane amounts of spinach because it has ecdysteroids in it.
peace
156
Track & Field / Re: For Adarq - Data
« on: July 30, 2010, 09:55:33 pm »i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
Your mom hold your feet down?
dada
157
Introduce Yourself / Re: RutgersDunker is up in here
« on: July 30, 2010, 09:53:13 pm »
make a training journal dude!
158
Track & Field / Re: For Adarq - Data
« on: July 30, 2010, 09:50:44 pm »
i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner
159
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 30, 2010, 12:33:58 pm »if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
u da bess mayne. i cant wait till we have 300 active journals and we can watch u try to coach all of them. hahaha.
160
Basketball / Re: zgin offseason basketball log
« on: July 30, 2010, 10:43:09 am »
yesterday
league- beacon against steve, fudge, and jordan's team
8 points
3-12 fg
1-4ft
5 rebs
3 assists
27 min
bad game but got the w.
league- beacon against steve, fudge, and jordan's team
8 points
3-12 fg
1-4ft
5 rebs
3 assists
27 min
bad game but got the w.
161
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 29, 2010, 03:28:45 pm »[Well on holidays ill try to keep up with some bodyweight stuff , plyos , pistol squats , sprints etc
If you mean if im still training generally , keeping journal , vids etc , OF COURSE YES!
lol i knew you werent quitting. i just wasnt sure if you would do anything for 3 weeks
162
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 29, 2010, 03:11:33 pm »Im off for summer holidays , will be back in ~3 weeks!
- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!!
Keep up the good work everyone , talk soon...
ur still training?
163
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: July 29, 2010, 12:51:20 pm »Ah! Thank you, I'll measure that now. Also, height since it's been half a year since I last did.
Height (shoe-less, for accuracy): 5'10" (70")
Wingspan: 70 in. (Whoa... cool, haha.)
Overhead Reach: 87 in.
ur suposed to measure reach in shoes. i doubt ur reach is 7'4 @5'10. dont cheat yourself bro..
164
Pics, Videos, & Links / zgin mediocre jumps
« on: July 29, 2010, 11:06:33 am »
this is from 3 weeks ago. im only jumping 32.5 but what i wanted to upload a vert vid 
these 2 links are the same vid. i wasnt sure which one was easier to see. also, sorry for the glare, idk y its like that on computer :/ these were shot on my webcam, anybody know how i can watch a webcam video frame by frame on imovie?
http://www.youtube.com/watch?v=S9Fue-S6eEM
http://www.youtube.com/watch?v=45JtDaphLOw
these 2 links are the same vid. i wasnt sure which one was easier to see. also, sorry for the glare, idk y its like that on computer :/ these were shot on my webcam, anybody know how i can watch a webcam video frame by frame on imovie?http://www.youtube.com/watch?v=S9Fue-S6eEM
http://www.youtube.com/watch?v=45JtDaphLOw
165
Basketball / Re: zgin offseason basketball log
« on: July 27, 2010, 11:44:56 pm »
league- beacon against tata's team
16 points
5/8 fg
1/2 ft
3 3pt made, 2 and 1s (missed ft on one of them), and a floater
5 rebs
25 min stopped
got the win against undefeated team. played very nice
16 points
5/8 fg
1/2 ft
3 3pt made, 2 and 1s (missed ft on one of them), and a floater
5 rebs
25 min stopped
got the win against undefeated team. played very nice