151
Progress Journals & Experimental Routines / Re: Age vs VO2max
« on: October 10, 2023, 02:30:09 pm »
Do you still care about VJ or have you now completely moved on to running and marathons?
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
152
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 10, 2023, 02:26:58 pm »
How much do you weigh these days?
153
Progress Journals & Experimental Routines / Re: Raptor's log
« on: October 10, 2023, 09:04:18 am »
Upperbody day 3:
Paused Bench Press:
20x10x2
50x3
60x3
70x3
50x10
50x8
50x8
Pullups: 5, 4
Chinups: 5, 4
Landmine push press: 15x8 (each arm) - good
V-grip pulls to chest: 32x8 (each arm)
Wide grip pulls to chest: 56x10
Wide grip pulls to back of head: 56x10
Ab machine: 10 pins x 10 reps x 2
Bodyweight: 93.2 kg
Exhaustion level: 7/10
Comments:
Easier workout, probably because I slept better and went earlier to sleep. However, it's crazy how bad the bench press gets as I get past the 6th rep or so. It's like the form is perfect and then boom, the movement becomes uncoordinated.
Paused Bench Press:
20x10x2
50x3
60x3
70x3
50x10
50x8
50x8
Pullups: 5, 4
Chinups: 5, 4
Landmine push press: 15x8 (each arm) - good
V-grip pulls to chest: 32x8 (each arm)
Wide grip pulls to chest: 56x10
Wide grip pulls to back of head: 56x10
Ab machine: 10 pins x 10 reps x 2
Bodyweight: 93.2 kg
Exhaustion level: 7/10
Comments:
Easier workout, probably because I slept better and went earlier to sleep. However, it's crazy how bad the bench press gets as I get past the 6th rep or so. It's like the form is perfect and then boom, the movement becomes uncoordinated.
154
Progress Journals & Experimental Routines / Re: Raptor's log
« on: October 06, 2023, 10:18:47 am »
Leg day 2:
Low bar squat:
20x5x2
60x5
80x3
90x2
100x1
70x10x3
BSS + Leg curls superset:
15x5x1 + 40x10x2 (each leg) (very tiring)
Leg extensions hold: 40x10sx2 each leg
Leg extensions (5 second eccentric phase): 40x10x2
Single leg calf raise (slow eccentric phase): BWx10, 20x10
Bodyweight: 93.4 kg
Exhaustion level: 9/10
Comments:
Tiring workout, as usual, although pretty good, I enjoyed it. I think these higher rep sets help with work capacity and also the form is a little better because the bar is lighter, at least at the beginning. They do push my heart rate into the 160s, though. In fact, I'm using my Apple Watch heart rate monitor to determine my rest intervals: I usually go when my heart rate goes below 120, preferrably below 110.
Low bar squat:
20x5x2
60x5
80x3
90x2
100x1
70x10x3
BSS + Leg curls superset:
15x5x1 + 40x10x2 (each leg) (very tiring)
Leg extensions hold: 40x10sx2 each leg
Leg extensions (5 second eccentric phase): 40x10x2
Single leg calf raise (slow eccentric phase): BWx10, 20x10
Bodyweight: 93.4 kg
Exhaustion level: 9/10
Comments:
Tiring workout, as usual, although pretty good, I enjoyed it. I think these higher rep sets help with work capacity and also the form is a little better because the bar is lighter, at least at the beginning. They do push my heart rate into the 160s, though. In fact, I'm using my Apple Watch heart rate monitor to determine my rest intervals: I usually go when my heart rate goes below 120, preferrably below 110.
155
Progress Journals & Experimental Routines / Re: Raptor's log
« on: October 04, 2023, 09:16:32 am »
Upperbody day 2:
Bench press:
20x10x2
50x3
60x2
70x1
50x10
50x8
50x8
Pullups: 5, 4
Chinups: 5, 4
Landmine push press: 20x8 (each arm) - difficult
V-grip pulls to chest: 40x6, 32x8 (each arm)
Ab machine: 10 pins x 10 reps x 2
Bodyweight: 93.7 kg
Exhaustion level: 9/10
Comments:
Difficult workout, started feeling dizzy with some chest pain as soon as I did my first bench press work set. I start feeling really weird whenever I pass 5, 6 reps, maybe it's my breathing pattern or some sort of muscle exhaustion thing.
Bench press:
20x10x2
50x3
60x2
70x1
50x10
50x8
50x8
Pullups: 5, 4
Chinups: 5, 4
Landmine push press: 20x8 (each arm) - difficult
V-grip pulls to chest: 40x6, 32x8 (each arm)
Ab machine: 10 pins x 10 reps x 2
Bodyweight: 93.7 kg
Exhaustion level: 9/10
Comments:
Difficult workout, started feeling dizzy with some chest pain as soon as I did my first bench press work set. I start feeling really weird whenever I pass 5, 6 reps, maybe it's my breathing pattern or some sort of muscle exhaustion thing.
156
Progress Journals & Experimental Routines / Re: Raptor's log
« on: October 02, 2023, 10:50:19 am »
Leg day:
Low bar squat:
20x5x2
60x3
80x2
100x1
60x10x3
RDL + Leg curls superset:
60x10x2 + 32x10x2 (each leg)
Leg extensions hold: 32x10sx2 each leg
Bodyweight: 93.7 kg
Exhaustion level: 10/10
Comments:
Very tiring workout. Unfortunately my now 1.5 year+ daily chronic cervicothoracic pain is still going strong and eating all my energy. No doctor has been able to help, I have to live in a world where I don't even consider doctors exist since they are useless.
Low bar squat:
20x5x2
60x3
80x2
100x1
60x10x3
RDL + Leg curls superset:
60x10x2 + 32x10x2 (each leg)
Leg extensions hold: 32x10sx2 each leg
Bodyweight: 93.7 kg
Exhaustion level: 10/10
Comments:
Very tiring workout. Unfortunately my now 1.5 year+ daily chronic cervicothoracic pain is still going strong and eating all my energy. No doctor has been able to help, I have to live in a world where I don't even consider doctors exist since they are useless.
157
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 30, 2023, 06:23:16 am »
Upperbody day:
Bench press:
20x5x2
50x5
60x3
70x3
67.5x3
65x4
60x5
Pullups: 5, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3
Landmine push press: 20x8 (each arm)
Some other pulling stuff
Ab machine: 10 pins x 10 reps
Bodyweight: 93.7 kg
Comments:
Also walked a few km and played ball for 2 or so hours. Watch shows I burned 2300 kcal (together with the gym work) but it's probably not that much.
Bench press:
20x5x2
50x5
60x3
70x3
67.5x3
65x4
60x5
Pullups: 5, 4
Chinups: 5, 4
Neutral grip chinups: 3, 3
Landmine push press: 20x8 (each arm)
Some other pulling stuff
Ab machine: 10 pins x 10 reps
Bodyweight: 93.7 kg
Comments:
Also walked a few km and played ball for 2 or so hours. Watch shows I burned 2300 kcal (together with the gym work) but it's probably not that much.
158
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 28, 2023, 04:54:37 am »Is there any way to reinstate the old journal?
Forgot how to read?Edit:
i just noticed you mentioned it on your ownPS. It would've been nice to still be able to use my old log and read through it.
Well, it's right there :
http://www.adarq.org/old-journals/raptor's-strength-power-journal/
I meant from the old journals area back in here, in this section.
159
Progress Journals & Experimental Routines / Re: Raptor's log
« on: September 27, 2023, 03:03:49 pm »
Is there any way to reinstate the old journal?
160
Progress Journals & Experimental Routines / Raptor's log
« on: September 27, 2023, 02:35:16 am »
Leg day:
Low bar squat:
20x5x2
60x5
80x3
100x2
110x1
100x4,3,3
Dumbbell BSS:
10x8,6
Bodyweight: 94 kg
Comments:
First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.
PS. It would've been nice to still be able to use my old log and read through it.
Low bar squat:
20x5x2
60x5
80x3
100x2
110x1
100x4,3,3
Dumbbell BSS:
10x8,6
Bodyweight: 94 kg
Comments:
First time squatting over 100 kg in 8 years. The dumbbell Bulgarian split squats were surprisingly difficult, although they did come right after squats so I was already tired. Vert is in the ~24 inch range, but I'm not trying to jump at this weight since it's pretty dangerous and my right knee is acting up.
PS. It would've been nice to still be able to use my old log and read through it.
161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2016, 03:21:38 am »
I appreciate the edit of your post, Eric. Just so you know.
163
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 28, 2016, 06:32:53 am »
164
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2016, 03:19:58 am »
One of my friends who is an Olympic high jumper used to jump like that. I would look like that.
He just got suspended for doping, at the Rio Olympics
He just got suspended for doping, at the Rio Olympics
