151
Basketball / Re: BYU suspension
« on: March 03, 2011, 11:35:40 pm »
crazy part is is this team is actually legit, they have a NBA first round pick and are ranked like 3rd or 4th or something
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152
Basketball / Re: BYU suspension
« on: March 03, 2011, 09:16:13 pm »
IE a lot of colleges get state monies, not a public school since obviously their is still tuition, but the taxes still contribute
kinda mis worded it not exactly at a tax payers expense, but these student athletes are getting a free education which I believe means certain standards must be met...but pre martial sex is not the exact standards i mean
this is a good example of some bad standards(and I am a pitt fan)
http://sportsillustrated.cnn.com/2011/writers/the_bonus/02/27/cfb.crime/index.html
kinda mis worded it not exactly at a tax payers expense, but these student athletes are getting a free education which I believe means certain standards must be met...but pre martial sex is not the exact standards i mean
this is a good example of some bad standards(and I am a pitt fan)
http://sportsillustrated.cnn.com/2011/writers/the_bonus/02/27/cfb.crime/index.html
153
Basketball / BYU suspension
« on: March 03, 2011, 07:26:23 pm »
I mean I am all about college athletes (who are receiving free education at the taxpayers expense) having accountability, being drug tested, have discipline etc etc, but this is just a whole different level
http://www.insidebayarea.com/ci_17529357?source=most_viewed
http://www.insidebayarea.com/ci_17529357?source=most_viewed
154
Article & Video Discussion / Re: Deep SKWATZ
« on: February 28, 2011, 07:28:33 am »
honestly from my perspective on a single rep vertical jump, especially standing vertical jump, a squat is like a special strength exercise, not just a general exercise, so it makes a lot of sense to do half squat from that perspective.
155
Strength, Power, Reactivity, & Speed Discussion / Re: High reps for "elasticity"?
« on: February 12, 2011, 07:21:57 pm »
ive heard bits and pieces of theories like this too. Something why some people think the high rep jumping (jump rope, Air alert) may have more to them than meets the eye.
156
Football / Re: STEELERS
« on: February 06, 2011, 10:36:33 pm »
6-2 in Super Bowls, cant win them all...but they will be back and be back soon 
157
Football / Re: STEELERS
« on: February 03, 2011, 01:51:14 pm »
packers are 3 point favorites... i would def take that bet though steelers 28-24
159
Program Review / Re: So which is it? Jump Manual, Vertfreak or Flying in Four?
« on: January 30, 2011, 09:21:40 pm »
FIF- no info, and def not a long term fix, but if you have been working for awhile, getting your squat up etc, will DEF gain some inches in a month- basically a good change up or peaking block. Not going to take you to a 40 inch vert from a 30.
The name is kind of sketchy, but I do believe the people kelly tested it on gained an average of 3.8 or something inches, but obviously some wont gain that much
The name is kind of sketchy, but I do believe the people kelly tested it on gained an average of 3.8 or something inches, but obviously some wont gain that much
160
Basketball / Re: Basketball fights, bad fouls, hard shit, dirty shit, etc..
« on: December 19, 2010, 12:07:21 pm »
so because you have this personel hatred of a group of people who make organized basketball possible, they should all "die" and "every" ref must be horrible because of the few that you have experienced? I just read a story about a doctor who managed to kill a bunch of people, therefore every doctor is evil and should be killed....
161
Performance Training Blog / Re: ADARQ.ORG Officially Endorses Nike Zoom Waffle Racers
« on: December 14, 2010, 02:31:56 am »
really, i actually like squatting in them
eventually may buy squat shoes, but for now i like them and seem to do well with them
eventually may buy squat shoes, but for now i like them and seem to do well with them
162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 07, 2010, 07:06:22 am »
thanks man, good stuff
good spring too, very minimal GCT with good distance .. will give them a go next cycle
good spring too, very minimal GCT with good distance .. will give them a go next cycle
163
Pics, Videos, & Links / Re: *ATTENTION* HOW NOT TO DO MR TUCK JUMPS *ATTENTION*
« on: December 05, 2010, 01:46:22 am »
as a side note, i do really like hitting your head on things on depth jumps, you get higher obviously..
164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 03, 2010, 06:28:26 pm »
any dribble dunks yet??
165
Strength, Power, Reactivity, & Speed Discussion / Re: atg squats vs ROCK BOTTOM squats?
« on: December 02, 2010, 10:48:33 pm »
what olympic lifters squat to varies, since the squat is not actually part of their sport, although there still are some ccompeitions i believe