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I don't know how you can eat cow meat... first of all it really sucks taste wise and secondly, and most importantly, it takes about 10 minutes to masticate one piece at a time.
1. Athlete A will burn more than Athlete B because he's adding exercise into the equation. Also, because athlete B will lose muscle, he will no longer burn 3000 calories because less muscle = less calories burned. That's why he'd put fat on, because he's now eating over maintenance.
...but that's not the situation we're talking about (they both consume and burn 3000cal a day, period). I already wrote down they they are both on caloric maintenance. You can't change a hypothetical situation and THEN defend yourself against THAT one.
WHere is that quote from.
If you want to go on a strict diet it will help, and is a good idea, but a strict diet isn't necessary if you're already pretty overweight and consume a lot of refined sugars/carbs, oils. Just reducing those and eating healthier will automatically get you lean.
Dedication + Ruthless Aggression + Consistency + Focus + Passion + Intelligent Training + Go.Get.It
consistency beats all.. some sort of intelligent training helps.. but its mostly the ability to just do it again and again.
give darqui a break. he is just recovering from accumulated stress and abuse he did.. 1 step back, 2 steps forward.
No it's not roids, it's the fact that every time we've had a debate, I've proved him wrong and destroyed his ego (at least half a dozen times). He needs to go to these measures to make himself feel better about these losses. He is trying to fight back after being KOed. It's basically 'payback.' It's what some people 'need' to do to achieve a baseline of confidence. I won't talk anymore about this psychological shit though. It'll just make more people upset especially the insecure dude with a picture of himself shirtless in a bathroom as his avatar.
Edit, this is quite motivating (from that thread):
"If you have a mirror nearby, when you're squatting, just stare into your eyes between sets, look deep into your "soul" and see what the fuck is going on there.. then go apeshit on your next set."
You guys don't understand. That phase of life is over for ADARQ.
http://www.adarq.org/forum/progress-journals-experimental-routines/gukls%27-journal/new/#new - i put my plan in my journal if anyone wants to see it/analyse/criticise it...
Your goals are your goals, but I find them terrible. You want to gain muscle on thighs and lose fat on waist until the end of the month. That's a fantastic way of making sure that you won't reach either of those goals. If you want to be a beast, it's time to gain some muscle and stop worrying about the circumference of your bodyparts. You will have major thighs once you can squat 200 kilos, I promise.
