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some school have standards that mean more to them than the winning the tournament...good for BYU...good for ther kid for doing what he thought was right...good for mormons...that includes myself

edited this into the article,

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Edited in, 03/19/2011: Another idea that might work, would be to hit a variety of exercises in the same manner, for example:

Stretching of various muscle groups: 15-30 minutes (upper AND lower)
Light interval sprints: Build up intensity over 10-20 sprints, do not exceed 70% effort
Half squat: Warmup 30% x 10, 60-80% x F.
Calf raises: Warmup 30% x 10, 60-80% x F.
Pullups: Warmup x ?, Work set x F
Pushups/dips: Warmup x ?, Work set x F

that would be for stimulating more muscle groups, that would pretty much nail everything.

pc

when you say x F you mean to failure right?

Quote from: adarqui on March 19, 2011, 04:22:23 am

Quote from: Raptor on March 19, 2011, 04:09:56 am

I hate adarqui.

you hate me because i'm a raptor proclaimed "typical capitalist pig", or because i'm dominant alpha?

Now you wouldn't want an answer to that, would you?

I hate you to make you stronger.

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they hate me over there, they don't realize it's like caffeine/adrenaline to me

Next time you jump 40, 1 inch is because of me, please bare that in mind.

PS. I sincerely hope you're just trolling with that "skinny kid support thing", just to be different.

does this mean you hate me because i'm a capitalist pig too emile?

you still need to have strong calves to drive up off the balls of your feet and into the air....plus you want stiff ankles and stuff

Rise Against?

Ha ha. I wanna buy their new album. Not really metal or hardcore though

new rise against is lame stream sissy crap hahaha

a couple good mathcore bands...the chariot,converge,the fall of troy...check it

metalcore...it's always good to go with some as i lay dying or older bring me the horizon stuff

hardcore...have heart, cancer bats,comeback kid,your demise,newer bring me the horizon,this is hell

oh and don't forget everytime i die...awesome band

i could go on peeps

But yeah thanks for the comments, regardless of how high I'm jumping now, I still have a lot of work to do to get where I want to be.  I'd like to add at least 6" by October 2011 if possible.

you and me both man! i turn 24 october 8th and i'm probably going to florida so 6 or more inches is what i'd like so adarq and i can put tother a dunk session!

OT adarq i just saw your dunking with jamie and jack vid and you faked the crap out of that dude! i laughed and clapped hahaha

do it to it man!

when you say fark it you make me think of battle star galactica and how they say frak on that show hahaha