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https://www.youtube.com/watch?v=oIlh4JWXKaA
goal now is to make this consistent. i think my max vert is now sitting in between the mid 30s and high 30s. don't think i have the best genetics, but i'm confident that i can get to 40. just have a very slight ache in my left knee still, think im just gonna keep foam rolling and stretching it i guess. may try cross friction massage on it and maybe even acupuncture.
Where in the knee? Don't go sticking needles into tendons and ligaments haphazardly.
gotta find another way to do weighted pistols
why? there are like 8 bajillion ways to strengthen your legs that are easier to load. or you could do more reps. plenty of ways to progress.
so as to cut off the acole thread hijack: i think you should email the >35 track and field group. if you explain that you're an amateur/noob and are having difficulty finding training partners and competitions, they might let you come by and train anyway. i mean, you're canadian, y'all are nice. worst case scenario, they send a polite "no."
cool that you have amateur track and field competitions btw. we don't have any here, and i already graduated highschool, so i missed my chance for all that stuff.
yea, that sucks that they missed your time. try this out though if you wanna self time yourself though:
https://www.youtube.com/watch?v=PlaBJQoTDRE
where do you live? there aren't bi-weekly comps in my area (metro DC) but there are a few all-comers meets over the course of the summer and a couple of indoor ones in the winter. had to do a bit of googling to find them but they're there.
