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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 24, 2020, 05:00:08 pm »
Tuesday 24/11/2020
Super Quick Strength Session
Bench (flat back/no arch, scaps free to move)- EMOM
Warm Ups- bar x 10, 40 x 5, 60 x 5,
Working Sets- 5x3@75, 2x3@70, 3x3@65, 3x5@60
Super Quick Strength Session
Bench (flat back/no arch, scaps free to move)- EMOM
Warm Ups- bar x 10, 40 x 5, 60 x 5,
Working Sets- 5x3@75, 2x3@70, 3x3@65, 3x5@60