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Messages - adarqui

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151
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 19, 2021, 10:54:48 pm »
congrats on the new place man!! sux about the inet, hope you get it resolved quick, sux not to have it.

i'm still struggling to get good inet lol, it's a debacle.

152
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 18, 2021, 09:36:36 pm »
2021-04-18

morning through afternoon: 6 hour walk !!!
- strength + photography

evening: some basketball dribbling! didn't realize how nice it is in my house, on this tile. fuckin love it. going to do more of it.

153
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 09:55:56 pm »
Quote from: seifullaah73 on April 17, 2021, 04:22:16 pm
Quote from: adarqui on April 17, 2021, 02:12:34 pm
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.

thanks alot man!!

yea def woulda been sub 19 had i not gotten sick + cramp etc .. which is kinda nuts when you think about it!!!

https://my.raceresult.com/167538/


154
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 17, 2021, 02:12:34 pm »
Quote from: LBSS on April 15, 2021, 05:31:41 pm
Quote from: adarqui on April 12, 2021, 09:51:58 pm
(i'm still testing positive tho)


hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

155
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 14, 2021, 11:56:59 pm »
2021-04-14

morning run: ~32 min

evening dips/pullups during farm life:
- a ton !
- also some good holds



right hamstring tight .. from taking photos kinda crouching down. uhhh lame.

156
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 13, 2021, 08:47:56 pm »
2021-04-13

morning run: 30 min ez
- https://www.strava.com/activities/5119026202



evening:
- 10 sets of dips/pullup variations
- mostly sets of ~10 on dips, and 5-7 on pullups
- lactic acid in my body feels so weird now.. compared to pre-covid. almost don't feel it... it's odd.

157
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 12, 2021, 09:51:58 pm »
2021-04-12

most tired i've ever been, i think !

been sleeping all day, wrecked.

apparently i have "covid brain" -> some kind of brain fog post covid.. (i'm still testing positive tho)



evening dips/pullups:
- a bunch just to get something in

158
MUSiC anD SHeeT! / Re: jookin videos
« on: April 12, 2021, 09:13:53 pm »
Quote from: LBSS on April 05, 2021, 01:36:08 pm
<a href="http://www.youtube.com/watch?v=C9jghLeYufQ" target="_blank">http://www.youtube.com/watch?v=C9jghLeYufQ</a>

so nuts .. most of the things they do don't even look real.

ironically i wanted to link this from Lil Buck (who is also in the vid you linked):

<a href="http://www.youtube.com/watch?v=NAhdjzFdKKg" target="_blank">http://www.youtube.com/watch?v=NAhdjzFdKKg</a>

wtf is going on.. incredible.

159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 10, 2021, 10:36:09 pm »
2021-04-08

run:
- ez 20 min
- https://www.strava.com/activities/5093440345


2021-04-09

run:
- ez 30 min
- https://www.strava.com/activities/5095978005


2021-04-10

run:
- ez 2 mi @ 6:4X - nice!! -> pouring rain too, fun but not the best idea ;f
- https://www.strava.com/activities/5105202765

160
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 08, 2021, 10:20:13 pm »
2021-04-08

very light run today ! ~20 min @ ~17:XX min/mi pace
- felt good !
- https://www.strava.com/activities/5093440345
- hr crazy low .. nice

would love to get the legs back by april 17.. :/

161
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2021, 08:53:16 pm »
Quote from: LBSS on April 07, 2021, 06:27:25 pm
went to new doc today. aside from being incredibly slow, it was fine. he had a couple suggestions about my headaches. the first was that they could be related to my elevated blood pressure. he told me that in the last 15 years or so the recommended ceiling for health bp has gone down steadily, to the point where i'm over it now. so i need to reconsider getting a stent put in (the issue is in one of my kidneys) or going on medication. strong preference for the former, i think.

the other thing was just to say that the headaches are probably muscular and so i need to be doing more stretching and movement throughout the day. that's not new but it gave me a little kick in the pants. i think i'll start doing some meditating as well. it's been 20 years since i meditated regularly but never too late to start again.

damn man that's rough (i think?) about the stent etc .. def hope some of the alternative stuff can somehow manage it instead.

i guess if a (safe) op would help and resolve the problem though, that's at least comforting to know.

162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2021, 09:44:44 am »
2021-04-07

did my first set of dips (19)/ng pullups (10)

felt kinda light headed after.. but still strong so that's good !

race is on april 17 -> i imagine covid is going to ruin my plans of winning it. bummer. but, going to get back on my dips/pullups and TRY to get a run in on april 10/12/14 .. then just race and who knows. i was in great shape before getting sick. faaawk. won't force anything tho..

we'll see.

163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 05, 2021, 11:28:42 pm »
since so many things suck lately, finally caved and bought a "pro camera"

fujifilm x-t4 !!!!!!!

excited.. time for me to step my photography game up.



edit: this guy had a great review of the cam + some solid examples on his ig, https://www.youtube.com/watch?v=d0MrWz6IW9Q

164
MUSiC anD SHeeT! / Re: jookin videos
« on: April 04, 2021, 11:34:59 pm »
been watching a bunch of dra-em vids, but that d-ocean guy abuv really killed that ^^

this dra-em dude is nuts.

<a href="http://www.youtube.com/watch?v=WM-PO41a9g8" target="_blank">http://www.youtube.com/watch?v=WM-PO41a9g8</a>

165
MUSiC anD SHeeT! / jookin videos
« on: April 04, 2021, 11:28:59 pm »
man these dudes r so nuts.

<a href="http://www.youtube.com/watch?v=j_MKviQOHr0" target="_blank">http://www.youtube.com/watch?v=j_MKviQOHr0</a>

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