Adarq.org

2021-04-27

lots of pullups/dips

morning run:
- ez fasted 23 min trot
- https://www.strava.com/activities/5200881537

evening run:
- ez 50 min trot
- https://www.strava.com/activities/5204898252

2021-04-23

night before a 5k race, got a little drunk ! lol.



2021-04-24

morning:

won a 5k race! slow/rough trail (mushy sand etc)

20:10 !

http://accuchip.racetecresults.com/Results.aspx?CId=16337&RId=395

some local beasts from way back happy to see me "back" -> "You're back."

haha.

cool.

goal is to take it ez tho and stay healthy. not gonna train crazy hard. will get in a bunch of light runs but, not going to approach it like i did last time. need to find another race.. ;f



afternoon/evening:
- ALOT of farming

congrats on the new place man!! sux about the inet, hope you get it resolved quick, sux not to have it.

i'm still struggling to get good inet lol, it's a debacle.

Quote from: adarqui on April 17, 2021, 02:12:34 pm

Quote from: LBSS on April 15, 2021, 05:31:41 pm

Quote from: adarqui on April 12, 2021, 09:51:58 pm

(i'm still testing positive tho)

hope you're not still planning to do the race if you're still testing positive <10 days out...

tested neg last two pcr tests, and it's more like 18 days out now.

ran the race. 19:22 or something w/ a cramp. 5 OA i think, dno. was fun. decent considering.

Damn man, congrats.

Still under 20, also very likely sub 19 without cramp.

thanks alot man!!

yea def woulda been sub 19 had i not gotten sick + cramp etc .. which is kinda nuts when you think about it!!!

https://my.raceresult.com/167538/

2021-04-14

morning run: ~32 min

evening dips/pullups during farm life:
- a ton !
- also some good holds



right hamstring tight .. from taking photos kinda crouching down. uhhh lame.

2021-04-12

most tired i've ever been, i think !

been sleeping all day, wrecked.

apparently i have "covid brain" -> some kind of brain fog post covid.. (i'm still testing positive tho)



evening dips/pullups:
- a bunch just to get something in

2021-04-08

run:
- ez 20 min
- https://www.strava.com/activities/5093440345


2021-04-09

run:
- ez 30 min
- https://www.strava.com/activities/5095978005


2021-04-10

run:
- ez 2 mi @ 6:4X - nice!! -> pouring rain too, fun but not the best idea ;f
- https://www.strava.com/activities/5105202765

went to new doc today. aside from being incredibly slow, it was fine. he had a couple suggestions about my headaches. the first was that they could be related to my elevated blood pressure. he told me that in the last 15 years or so the recommended ceiling for health bp has gone down steadily, to the point where i'm over it now. so i need to reconsider getting a stent put in (the issue is in one of my kidneys) or going on medication. strong preference for the former, i think.

the other thing was just to say that the headaches are probably muscular and so i need to be doing more stretching and movement throughout the day. that's not new but it gave me a little kick in the pants. i think i'll start doing some meditating as well. it's been 20 years since i meditated regularly but never too late to start again.

damn man that's rough (i think?) about the stent etc .. def hope some of the alternative stuff can somehow manage it instead.

i guess if a (safe) op would help and resolve the problem though, that's at least comforting to know.