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Progress Journals & Experimental Routines / Re: Kingfish
« on: October 13, 2011, 12:59:01 pm »
KF. After thinking for a while I realized that you cant jump; instead you push the planet 40" down.
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17
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Snowboard - The Art of Flight
« on: September 19, 2011, 08:55:20 pm »Already saw it, there isnt much snowboard (its like an And1 vid, mostly half of the vid is crap, but in this case, the movie has some amazing photography
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Progress Journals & Experimental Routines / Re: Kingfish
« on: September 07, 2011, 12:14:46 pm »QuoteWas it just diet? How far down did you cut your calories? Did you up protein intake? While cutting the weight you were able to maintain close to your maxes just by doing the ramp up singles? How much did you have to cut the volume when you were in negative energy balance? And finally, did you add any additional cardio?
there are days when i cut my carbs from 1 cup/meal to 1/2 cup. protein intake is always ridiculously high. i did not really diet my way to lose wieght. i did high cadence/low resistance cycling / road biking. ive done 1.5-2 hours while still jumping near max the following day. did not affect explosiveness at all and IMO helped in my recovery nicely.
goodluck on your training peoples!
by saying ridiculously high, how much is that daily for training and rest days?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 05, 2011, 09:42:39 pm »
man, I was wondering; there is a vid of jukebox doing a half squat with 405lbs @190lbs and not as deep as the one you do, with all the strenght that you have got, have you ever think about going from strenght training to something more reactive?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 26, 2011, 11:51:47 pm »
nice 1 leg dunks mang, btw, can you palm the ball?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2011, 08:27:58 pm »
happy birthday mang, I couldnt find any funny pic so I leave you this one from a board of a teather I saw in Argentina
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2011, 09:37:05 pm »
adarq dot orgy?
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 26, 2011, 12:21:32 am »
uhm... that thing on your lower back, is a tramp stamp? or just hair? 
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MOVIES & ENTERTAINMENT & SHeeT! / Juan of the Dead!
« on: July 16, 2011, 03:52:07 pm »25
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Dunking Elephant
« on: June 28, 2011, 10:36:53 pm »Do you think he uses jumpsoles?
he's wearing vibrams
u r wrong, luke lowrey trained him
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2011, 10:27:49 pm »
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Basketball / Re: airdogg vs werm raw footage up close HD nba sprite showdown dunk contest
« on: June 16, 2011, 09:51:55 pm »
thats some crazy footage man, im happy for u. If I were u, i would make a giant poster with one of the dunks you did.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 26, 2011, 12:35:07 am »
love it.Your jumping is looking superbly recently! Nice house in the background, too
thanks so much man, and ya, that house is really nice.. love the lion statues.. i wonder what kind of person lives there.. i'm always curious about the type of people who live at places like that, i guess i just always grew up broke and i'm pretty much completely unmotivated by money, but i do have an interest about what people do for a living when i see homes like that..
pc
that garage, its bigger than my house.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 30, 2011, 03:19:39 pm »
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News, Announcements, & Suggestions / Re: Adarq.org T-Shirts?
« on: March 31, 2011, 09:42:05 pm »
"I squat with a knife"
"360 ass wipe"
"360 ass wipe"