Adarq.org

went from outside in the park  ghetto workout with the rocky style cap to office ghetto workout with the fancy shoes

ankle alert for me. did 3 years ago or smth like that. i was pretty fat back then, and gained something but only because i lost a lot of weight in those 3 months ( air alert II ) i have ankle pain after effort every single time, but i don't know if AA is to blame, anyway, waste of time..

i think i have strong enough quads.. maybe it's something else..shit..

Here's the thing. I do Bulgarian Split Squats once in  a while. last time i did 45kg (2 dumbbells of 22.5 ) anyway, not really important. The thing is: whenever i do BSS my left foot feels like it can't be moved, it's very stable and i can do them on my left foot properly, BEFORE i start the set on my right leg i need about 30 seconds just to hold still and concentrate on not falling, eventually i get into position and i can do my set, but sometimes i still can't maintain the proper balance and tend to fall.

So my right leg has no stability. But wait a second. I used to do pistols, box pistols that is. The same issue but for my left leg. I had minor knee problems( jumper's knee / patellar tendonitis ) and now i have some similar pain, but it was still minor, i could handle it. The thing is : when i'm on my left leg doing box pistols i tend to fall, while my right leg feels stable. Also i can raise up on one leg from being down on the floor like do a reactive pistol on my right leg VERY EASILY. on my left leg i can't do it, part because falling, part because fear, part because knee pain.

I don't know if this matters but i figure i should mention that i'm a single leg jumper ( left leg ) and i also jump 2 legged decently ( LR )

this whole thread is a laugh riot

I spoke to Alexander Shalygin a.k.a crazy air about him not being able to participate in the dunk contest all the way becauze ziani was a bitch and he was very humble, he told me it's an honor for him just to be at the contest and participate with all the best dunkers in the world, immediately after that i replied: "man, out of all people here, you have the highest vertical, don't be so humble" he started nodding and laughing and high-fived me.

And especially for Adarq I personally asked Young Hollywood if his knee was bugging him at all and he told me that in Saturday (the day of the contest) he felt some pain and it was bothering him, but the next day at the demonstration he didn't felt any pain at all, and you could tell, he was jumping much better. On the sticker contest Young Hollywood was maybe 1 or 2 inches away from Kristas ( the tall Latvian guy raptor was talking about )

that's just incredible, he's parallel

I went to WDC today and I filmed some shit. I filmed during the warm-ups and i filmed during the contest.

<a href="http://www.youtube.com/watch?v=2f26o9UTZzA" target="_blank">http://www.youtube.com/watch?v=2f26o9UTZzA</a>

<a href="http://www.youtube.com/watch?v=dr8XtksBbNU" target="_blank">http://www.youtube.com/watch?v=dr8XtksBbNU</a>

<a href="http://www.youtube.com/watch?v=Io47Gc1JG1M" target="_blank">http://www.youtube.com/watch?v=Io47Gc1JG1M</a>

<a href="http://www.youtube.com/watch?v=rNlam8XZOcI" target="_blank">http://www.youtube.com/watch?v=rNlam8XZOcI</a>

<a href="http://www.youtube.com/watch?v=EtI9UpTOB3U" target="_blank">http://www.youtube.com/watch?v=EtI9UpTOB3U</a>

There will be another demonstration tomorrow. I have to mention that I didn't film all the stuff, i ran out of battery or some shit, the offical mix will probably be launched in a week or so

NOTE: This is just some of the stuff that I filmed, the rest is on my channel http://www.youtube.com/user/waterDrinker13

Official mix: <a href="http://www.youtube.com/watch?v=Z2bazB0zsL0" target="_blank">http://www.youtube.com/watch?v=Z2bazB0zsL0</a>