Show Posts
16
Nutrition & Supplementation / Re: What should be my strategy?
« on: November 07, 2010, 05:54:52 pm »Quote
definitely do the cardio, i'd say your focus is more on putting on MOSTLY lean mass with minimal fat, rather than losing fat & gaining muscle.. so, putting on mostly lean mass will have your body composition improving, and you'll have less fat to 'cut' when you reach your goals 3-4 months from now.. cleaning up your diet so it's less frequently carb heavy & getting in the cardio will help you achieve this.
x2
I went down the route of eating big and lifting bid without any cardio. Although my strength and muscle size gains where great, i am paying for it now and its took so much longer to lose the fat than expected and not too mention that dieting is pretty horrible especially when you have a lot of fat to lose.
Carb cycling would be pretty good to increase strength/size without gaining too much fat. So maybe have 2-3 high carb days, 2-3 moderate and 2 low days. Maybe doing some Steady state cardio in the mornings, like 30-40 mins walking 3mph, should keep fat in check.
. Need to give these high rep lunges a try some time.