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Messages - Nightfly

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16
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2012, 08:33:54 am »
About the color scheme: The background, the one on the sides should be darker than the main part, because it takes focus away from the main part, and everything si too "light", thus making stuff hard to follow. Also, that thing on the left, that green is just horrible, my eyes hurt. :))

17
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2012, 02:42:56 pm »
U should continue to mess with the forum. Colours are def nicer, but there's no contrast, and it's still pretty hard to read :D

18
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2012, 10:15:42 am »
yeah they only seem to save on my profile

Try this: http://www.colorblender.com/?preloadblend=E6F4FDA0AAB0FCF6E6B0A9A0030303FCFCFC This is the "Alternate Adarq" if you no longer plan on using the obsolete menu bar, thus rendering the first palette useless.

19
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2012, 09:55:46 am »
This light blue, doesn't go well with the rest of the site though, like the toolbar and the menu. So I tried doing a blend that goes well with that so here it is, just use on of the colours shown, like thos greenish greys: http://www.colorblender.com/?preloadsaved=Adarq%20Blending

If you don't wanna go that way, u should change the toolbar and background too, just slightly changing it to this brown(4th colour) and the light blue with the first colour, using the 2nd instead of the cyan which is now used for quotes and so on: http://www.colorblender.com/?preloadsaved=Adarq%20Alternate

U can experiment with colour on that site if you wanna, just change the first colour and the rest will automatically change to be in harmony.

Tell me what you think.

20
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2012, 04:58:23 pm »
Overall it looks good. It's just that light blue/ cyan stuff that's irritating. If you could change that to something more "neutral" it would be better imo

21
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 27, 2012, 02:48:28 pm »
He has such a big foot in the middle of his two feet he can jog off of it. Kiddin

U should change that light blue to something else, it's hurting my eyes for real :)

22
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: September 04, 2012, 04:04:05 pm »
Thanks a lot, that's what i'm gonna do! Any tips on the technique after the jump, mid-air and landing, something that I can exercise quickly.

23
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: September 04, 2012, 11:49:10 am »
New Long Jump trying to respect what you said:

<a href="http://www.youtube.com/watch?v=WfJWacctWWI" target="_blank">http://www.youtube.com/watch?v=WfJWacctWWI</a>
<a href="http://www.youtube.com/watch?v=N1MaQnpyuHo" target="_blank">http://www.youtube.com/watch?v=N1MaQnpyuHo</a>

What do you think? I know the video quality is bad

24
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: August 30, 2012, 02:10:06 pm »
I'm doing what you said on my long jump attempts. I'll record these days. Meanwhile., what do you think about these bounds: http://www.adarq.org/forum/progress-journals-experimental-routines/vlad-florin-muscurel-'nightfly'-log/msg75222/#msg75222

25
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 16, 2012, 07:17:49 pm »
So where do you work that programming stuff? What company? It's nice you do that.

26
Olympic Weightlifting / Re: MDUSA Tryout (Pendlays new Gym)
« on: July 31, 2012, 04:27:59 pm »
Nice. Our Romanian guy Razvan Martin just finished 3rd thus taking the bronze medal in the under 69 kg with a 332kg total.

27
Article & Video Discussion / Re: Kettlebell Swing Science
« on: July 30, 2012, 04:59:42 pm »
Great article. I like kb swings a lot. I think i'm gonna buy myself one soon.

28
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2012, 04:35:00 pm »
http://www.mensfitness.com/leisure/sports/the-dunk-king-justin-jus-fly-darlington

29
ADARQ & LanceSTS - Q&A / Re: Long jump
« on: July 11, 2012, 09:01:32 am »
Medium and Full Run-up (The jumps were pretty bad, but what input do you have for me?)

<a href="http://www.youtube.com/watch?v=m-UMRKYcWUg" target="_blank">http://www.youtube.com/watch?v=m-UMRKYcWUg</a>

<a href="http://www.youtube.com/watch?v=-kf3z4zGxtY" target="_blank">http://www.youtube.com/watch?v=-kf3z4zGxtY</a>

30
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 04, 2012, 05:24:48 pm »
that stuff is so close to manele it makes me puke.

SOmething better:
<a href="http://www.youtube.com/watch?v=jEbXvhL-O44" target="_blank">http://www.youtube.com/watch?v=jEbXvhL-O44</a>

His Facebook page:
http://www.facebook.com/pages/Mike-Dreams/152223644111

Has some nice lyrics and flow

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