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Messages - LT3976

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16
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 10, 2020, 08:42:35 pm »
Workout B tonight

A.  Warm-up

B.  Standing leg curls (x50 ea leg)

C1.  Lunge hold-left leg (30 sec)
C2. 20 Swings
C3.  Lunge hold-right leg (30 sec)  (6 total circuits)

D1.  Push-up hold bottom (30 sec)
D2.  20 front delt rebounds (3 circuits)

E1.  Push-up hold bottom (30 sec)
E2.  20 scap reps (3 circuits)

F1.  Calf jumps (60 sec, rest 60 sec, repeat for 60 sec)
F2.  Spinal Hygiene x 15 each move
F3.  Cross-crawl superman x 100

17
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 10, 2020, 08:28:40 am »
4/10/20

BW:  188.6

18
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 10, 2020, 08:28:27 am »
4/9/20

Workout A:

A. Warm-up

B.  3-way hip circles (x25 in both directions in all 3 positions)

C1.  Squat hold (30 sec)
C2.  30 yard march  (3 circuits)

D1. Squat hold (30 sec)
D2. 30 yard skips (3 circuits)

E1. Push-up hold bottom (30 sec)
E2. 20 Statue of Libertys (3 circuits)

F1. Push-up hold bottom (30 sec)
F2. 20 Scap reps (3 circuits)

G1. Calf raises x 50
G2. Spinal Hygiene routine (15 reps each move, each way)
G3. Cross-crawl supermans (x 100)

19
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 09, 2020, 08:22:04 am »
Quote from: adarqui on April 08, 2020, 10:57:59 pm
Quote from: LT3976 on April 07, 2020, 05:16:31 pm
The workouts are based off of Jay Schroeder's stuff.....I know he gets some hate around here, but I'm enjoying them so far.
They are a lot harder than I thought they would be, but part of that is my work capacity is shit.

he gets hate for embellishing and trying to be a cult leader, but i guess that's his nature.

he's got some great ideas though. i imagine most people here who know about him, respect his knowledge/ideas/application but just can't stand his embellishments. if he just didn't lie, at all, he'd be solid. but he's lied alot over the years. odd how some people can be brilliant but also ruin their credibility. and by ruining their credibility, dilute their message + derail their own knowledge & experience. but yea, he's got some very interesting ideas.

looking forward to see how those workouts progress.

pc!

Yea I get that 100%.  I've read some of his claim...absolutely ridiculous.  But the principles seem solid.

4/9/20

BW:  187

20
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 08, 2020, 09:15:08 am »
4/8/20

BW: 189.4

Slept in today so didn't have time to get my walk/isos/mobility work done.

Today is workout B:

A.  Warm-up

B.  Standing leg curls (x50 ea leg)

C1.  Lunge hold-left leg (30 sec)
C2. 20 Swings
C3.  Lunge hold-right leg (30 sec)  (6 total circuits)

D1.  Push-up hold bottom (30 sec)
D2.  20 front delt rebounds (3 circuits)

E1.  Push-up hold bottom (30 sec)
E2.  20 scap reps (3 circuits)

F1.  Calf jumps (60 sec, rest 60 sec, repeat for 60 sec)
F2.  Spinal Hygiene x 15 each move
F3.  Cross-crawl superman x 100

21
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 08, 2020, 08:23:28 am »
neck rotations
neck lateral flexion
neck flexion/extension
spine rolling
spine lateral bends
spine rotations

he has an IG page and posts them pretty regularly

22
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 07, 2020, 05:16:31 pm »
Will post workout 2 tomorrow when I go through it.

The workouts are based off of Jay Schroeder's stuff.....I know he gets some hate around here, but I'm enjoying them so far.
They are a lot harder than I thought they would be, but part of that is my work capacity is shit.

If anyone has any questions about the workouts, exercises, etc......hit me up

23
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: April 07, 2020, 05:13:39 pm »
Trying this again.

Lately, been following workouts from Dr. Tommy John out of his book (good book BTW).  Started on the beginner routine on Apr. 1.  Shoulder aches have pretty much gone away, still working on ankle issues.
The workouts follow an A/B format, and repeat.  Gonna try to give this a fair try, 3 months, and see how things go from there.

My daily routine is normally a walk in the morning, with maybe some ISO's or mobility stuff after, workout in the evening. 

BW:  189.2

Today is workout A:

A. Warm-up

B.  3-way hip circles (x25 in both directions in all 3 positions)

C1.  Squat hold (30 sec)
C2.  30 yard march  (3 circuits)

D1. Squat hold (30 sec)
D2. 30 yard skips (3 circuits)

E1. Push-up hold bottom (30 sec)
E2. 20 Statue of Libertys (3 circuits)

F1. Push-up hold bottom (30 sec)
F2. 20 Scap reps (3 circuits)

G1. Calf raises x 50
G2. Spinal Hygiene routine (15 reps each move, each way)
G3. Cross-crawl supermans (x 100)








24
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: December 03, 2019, 12:36:45 pm »
12/3/19

BW:  184.2

Haven't posted in a while, but have been pretty active.  Workouts have been short and explosive...similar to neural charge (Thibadeau) or X-factor (Holler).  Trying to undo years of weight-based workouts and get some athleticism back.  Also been having a second workout for health.

Yesterday's workout:

Workout 1:

A1.  Hurdle hops
A2.  Muscle snatch
A3.  Speed Russian lunge
A4.  Lying med ball chest throw

4 cycles through

Workout 2:

A1.  Calf raise
A2.  Tib raise
B1.  Band face pull, to external rotation, to press
B2.  Band reverse sweep
B3.  Band overhead flexion/extension (reaching back as far as possible)
C1.  Patrick step up on 4 in box
C2.  VMO bounces
D1.  y-stretch
D2.  t-stretch

2-3 circuits of each, high reps, trying to get ankles, knees and shoulders in good shape.  Felt great after this


25
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: November 22, 2019, 07:38:01 pm »
Extra workout:

A1. Forward/backward sled drags
B1. Calf raise with 3 sec hold at top
B2. Wall tib raises
B3. Front plate raise to overhead

26
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: November 22, 2019, 02:22:00 pm »
11/22/19

Warm-up:
A1.  Calf jumps x 50 (5 sets)
A2.  Hip swings x15 (4 sets)
A3:  Shoulder swings x15 (4 sets)

Workout:
A1.  SL calf raises, with hold at top, 3 sets x amap
A2.  Tib raises, 3 sets x amap
B1.  Patrick step up on a 4 inch box, 2 x 12
C1.  Dips, 3x3
C2.  Chins, 3x3

27
Progress Journals & Experimental Routines / Re: 40x40
« on: November 22, 2019, 02:19:13 pm »
I'm not following their program to the letter....took some of their concepts and exercises and kinda made it mine.

What's the superhuman workout look like?

28
Progress Journals & Experimental Routines / Re: 40x40
« on: November 21, 2019, 06:36:52 pm »
which program are you doing?


29
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: November 21, 2019, 04:25:36 pm »
11/21/19

Warm-up:
A1.  Calf jumps
A2.  Hip swings
A3.  Arm swings

Workout:
A1.  SL calf raises, working bottom to mid position
A2.  Weighted tib raises, with full pf stretch
B1.  Split squat on 4 in box, mid to bottom position
C1.  Incline DB press
C2.  Scap pullup

30
Progress Journals & Experimental Routines / Re: Everyone else is doing it....
« on: November 21, 2019, 04:22:47 pm »
Fell off the bandwagon for a bit, but I'm back now.  Gonna see if I can stick with this for a while....thinking that logging will help.

11/20/19

Warm-up:
A1. Forward and backward sled drags
B1.  Calf jumps
B2.  Hip swings
B3:  Shoulder swings

Workout:
A1.  Heavy calf raises, focusing on top contraction
A2.  Tib raises
B1.  Patrick step up on a 4 inch box
C1.  Dips
C2.  Chins





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