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Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 14, 2012, 11:42:25 am »
You don't really need carbs in the postworkout, although it will make it taste better. The logic behind using carbs is to either spike insulin or refill glycogen stores. For one, protein spikes insulin on its own, and you don't even need to do that anyway. For the glycogen stores, unless you're on some kind of low carb diet, you'll refill them throughout the day so there's no reason to do it post workout.