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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 02, 2011, 09:57:58 am »Quote
T-DUB's coiled plant now hidden from view in Rucker Park NYC dunk vid.
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T-DUB's coiled plant now hidden from view in Rucker Park NYC dunk vid.
17
Bios / Re: Casey Combest
« on: September 01, 2011, 11:18:44 am »
Lay It On The Line: The Casey Combest Story.
<a href="http://www.youtube.com/watch?v=-zd8Z5XBNAA" target="_blank">http://www.youtube.com/watch?v=-zd8Z5XBNAA</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 01, 2011, 09:17:39 am »
^^^ Not a true representation of elastic winding, coiling, T-DUBS planting technique/ or thread.
Is it even a true representation of his training program?.
Numbers?.
Is it even a true representation of his training program?.
Numbers?.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: September 01, 2011, 03:43:08 am »
A few cool pics which represent.
20
Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: September 01, 2011, 03:34:12 am »
21
News, Announcements, & Suggestions / Re: Best major or degree to get for S&C coach?
« on: August 30, 2011, 08:57:19 pm »Hey everyone-- just had a quick question.
I'm 16 years old and want to be a strength and conditioning coach for athletes when I grow up.
What is the best major to get when I go to college?
Kinesiology?
Exercise science?
Health and Human Performance?
Biomechanics? (Doubt it, but threw it in there.)
Any others that I probably missed? Haha.
Just let me know what you guys think and what you would recommend.
Thanks!
If that is what your wanting to be, a great coach, all of them. Exercise physiology, Kinesiology, Nutrition, Exercise Biology, Biomechanics, Human anatomy etc etc, you never stop learning.
I did an individual course on terrestrial locomotion & learn't so much.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 30, 2011, 03:14:19 am »Quote
Absolute genius. 2011 WC.
Bam.
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 29, 2011, 07:33:44 pm »
How effective do you think explosive lunge walks/jumps are for sprinters RJ?.
<a href="http://www.youtube.com/watch?v=0HyGwvvST04" target="_blank">http://www.youtube.com/watch?v=0HyGwvvST04</a>
<a href="http://www.youtube.com/watch?v=fPjjgU0FrjY" target="_blank">http://www.youtube.com/watch?v=fPjjgU0FrjY</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 29, 2011, 07:28:25 pm »
Thank god your here RJ.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 29, 2011, 07:10:59 pm »
0:52.
Kinda cool.
<a href="http://www.youtube.com/watch?v=qOyDKzxvLbA" target="_blank">http://www.youtube.com/watch?v=qOyDKzxvLbA</a>
Kinda cool.
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Strength, Power, Reactivity, & Speed Discussion / Re: Utilization of Strength
« on: August 27, 2011, 08:38:20 pm »
OK, something a bit more useful...
If you didn't have a barbell, do you think this exercise could become a useful alternative for squatting to enhance sprint ability?.
<a href="http://www.youtube.com/watch?v=5EJtZsA43vI" target="_blank">http://www.youtube.com/watch?v=5EJtZsA43vI</a>
<a href="http://www.youtube.com/watch?v=4QHDLGWtko4" target="_blank">http://www.youtube.com/watch?v=4QHDLGWtko4</a>
If you didn't have a barbell, do you think this exercise could become a useful alternative for squatting to enhance sprint ability?.
28
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 27, 2011, 03:55:44 am »i really love long distance walking.. especially the hills stuff..
pc
Minimalist.
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: August 27, 2011, 03:38:54 am »30
Pics, Videos, & Links / Re: HAPPY BIRTHDAY LANCE
« on: August 27, 2011, 03:17:16 am »
Happy b-day Lance.
