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the tim in vermont one rep max calculator gives me an estimated max of 395 thanks to my 230x16 performance yesterday. this shows how useless those calculators are, at least at higher reps.
squat MSEM 285 x 6
kroc row 80 x F (23/side)
Last workout I squatted 360x3. So knowing that, my max is 405. That's a 45lb difference. I'll use my 3RM to gauge my max from now on. eg, 385x3 will give me a 435lb max. Actually a little more than that, but I like to take conservative figures for maxes. Not that it matters anyway; I'm not competing. I don't have to TEST my max. I just need to GET STRONGER so i can jump higher. But it's just cool to know my max.
