Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Mikey

Pages: 1 [2] 3 4 ... 149
16
Progress Journals & Experimental Routines / Re: Party's Over!
« on: February 02, 2021, 08:15:16 am »
Bench-
barx12
60x8
90x3
105x3
95x5x3

Incline DB Bench-
12x13
22x13
26x13

Fly Machine-
20x12
40x12
50x12


17
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 29, 2021, 08:02:34 am »
<a href="http://www.youtube.com/watch?v=S1ThxWzkELk" target="_blank">http://www.youtube.com/watch?v=S1ThxWzkELk</a>

18
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 22, 2021, 05:29:34 am »
<a href="http://www.youtube.com/watch?v=zBJUXukBJiU" target="_blank">http://www.youtube.com/watch?v=zBJUXukBJiU</a>

19
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 21, 2021, 07:56:00 am »
BW- 91.0kg

Leg Curl-
20x12
30x12
40x12

Front Squat-
barx5
40x3

Pull Ups-
7x3

20
Progress Journals & Experimental Routines / Re: Party's Over!
« on: January 20, 2021, 07:15:04 am »
I've finally gone back to the gym after 2 months. Like I said in my previous posts I just lost motivation and been on holidays from work and catching up with old friends and drinking too much etc.

BW- 91.4 not bad considering I haven't been doing any exercise and drinking copious amounts of beer. Even though it will fuck up my goal of getting a 3 plate bench I'm keen to cut down to around 80kg. The good thing about being on holidays was I had a lot of healthy home cooked meals e.g. typical meal was seasoned chicken breast with vegetables. Being back at work is good for me though as I need the routine and it keeps me busy.

Bench-
barx12
60x8
90x3
102.5x3 easy I could've done more reps
92.5x5 for 3 sets

Incline DB Bench-
12x12
22x12
26x12

Push Ups-
17x3

Main goals atm are just to start getting back into the gym consistently, eat clean during the weekdays and limit the beers to once or twice a week maximum on weekends only.

21
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: January 16, 2021, 02:53:57 am »
In Aussie track news Rohan Browning ran a 9.96w 100m in a local meet in NSW. The wind was 3.3 but it was only his second 100m of the season so it will be interesting to see what he can do. Along with Jack Hale he's the fastest Australian sprinter atm.

<a href="http://www.youtube.com/watch?v=kHFogAGAEU0" target="_blank">http://www.youtube.com/watch?v=kHFogAGAEU0</a>
Better footage
https://www.youtube.com/watch?fbclid=IwAR1MNnxsM0b5NOwsnszvPLvbch1P-V0B9RhGqSkmOlKVrDL8Mn43PciL7uI&v=i0oGUF2ZWBM&feature=youtu.be

http://www.nswathletics.info/liveresults/2021/itc/nsw_2021.php?permit=AA&filename=Data/210116F014.htm

The 100 yards doesn't get run much but Jack Hale broke a 55 year record and ran the 100 yards in 9.43 seconds. Apparently a 9.4 100 yard is about equivalent to a 10.2 100m.
https://www.sportbible.com/australia/news-sprinter-jack-hale-records-fastest-100-yard-time-in-australian-history-20210111
 



22
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: January 16, 2021, 02:48:40 am »
Quote from: seifullaah73 on October 27, 2020, 03:06:12 pm
World 100m champion Christian Coleman hit with two-year ban and will miss Tokyo Olympics

https://www.msn.com/en-gb/sport/news/world-100m-champion-christian-coleman-hit-with-two-year-ban-and-will-miss-tokyo-olympics/ar-BB1arJqG

Brianna Rollins is another big name American that has been suspended as well.
https://www.washingtonpost.com/sports/2021/01/14/brianna-rollins-mcneal-provisional-suspension-doping-olympics/

23
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 23, 2020, 08:51:12 pm »
<a href="http://www.youtube.com/watch?v=kbvlfT3SRHs" target="_blank">http://www.youtube.com/watch?v=kbvlfT3SRHs</a>

24
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 23, 2020, 12:20:05 pm »
Haven't been able to get out of the slump  :( I have been playing a bit of basketball- mainly just shooting hoops by myself. My one step vertical is now around 30 inches:


25
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 23, 2020, 12:08:07 pm »
<a href="http://www.youtube.com/watch?v=oaYJbNkIrNk" target="_blank">http://www.youtube.com/watch?v=oaYJbNkIrNk</a>

26
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: December 13, 2020, 03:01:47 am »
^^Most of the rap I listen to is early 2000's but to be honest I listen to anything that has a nice rhythm and hook.

<a href="http://www.youtube.com/watch?v=IMPr9XXGymA" target="_blank">http://www.youtube.com/watch?v=IMPr9XXGymA</a>

27
Football / Re: 2020-2021 NFL Season
« on: December 13, 2020, 02:48:07 am »
Haven't been watching much football lately.

Saw a nice video on Maryland RB Jake Funk where he discusses his high school career and being overlooked for college despite being Maryland Gatorade Player of the Year scoring 57 touchdowns in his Senior Year, including 7 in the winning State Championship game and one of the all time leading rushers in Maryland history.
<a href="http://www.youtube.com/watch?v=0MnbuoYnGXA" target="_blank">http://www.youtube.com/watch?v=0MnbuoYnGXA</a>

28
Reading, Books, & Sheeit / Re: Book Journal
« on: December 11, 2020, 09:11:04 pm »


This was a great read. It gave an insight into the historical background of Sudan and why South Sudan was created.



Female perspective of the Liberian civil war.



A book about Somalia



A book about living below your means and property investment.

29
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 11, 2020, 09:03:10 pm »
Gave the gym a miss this week. Low motivation. I did play basketball a couple of times at my local court but I didn't play any pick up I was just shooting and dribbling. Diet wise it's been okay. Not terrible but not healthy/strict either. Bodyweight is currently 92.1kg so I don't think I'll be sub 90kg by Christmas. I will try and motivate myself to go to the gym tomorrow and get myself out of this slump.

30
Progress Journals & Experimental Routines / Re: Party's Over!
« on: December 05, 2020, 01:09:47 am »
Saturday

Hammer Strength Row Machine-
40x11
60x11
80x11
100x8x2
60x20

Chin Ups-
12,12,11,11

Pull Ups-
15

Pages: 1 [2] 3 4 ... 149