Adarq.org

this has NEVER happened.... all of a sudden thank goodness before i was descending, i felt this back spams on mid back, i was wearing a lowerback brace as support and tummy tucker usually.....

almost like a muscle cramp and i had to immediately rack up than it kept cramping for the next few hours even now if i try to straighten my back and not slouch there is some pain like the cramp won't go away.....

In case someone decides to bully you or sucker punch you or punch your face, is there a way to body slam them or get the fight to the ground?

I am not a figher and i don't punch hard at all, however i have a lot of core and leg strenght, and a lot of back strength.

i definitely have it now. my right knee aches to even do bodyweight squat.

how should i train now?

So i have been taking the double dose of recommended pre workout supplement. Is that an issue?

Here are the contents:

they say dont take more than 2 scoops in 24 hrs, i took 4-5 scoops, total, one for morning, one for afternoon.....

<a href="http://www.youtube.com/watch?v=LUOBNPxS0QI" target="_blank">http://www.youtube.com/watch?v=LUOBNPxS0QI</a>

Your thoughts on what took place after the foul call?

1.) Owner sells shoes that his son decided not to wear for $500+ more than retro Air Jordans lol.....

2.) Middle B receives a ferrari for birthday, than decides to pocket some LV or whatever namebrand stuff.....

3.) Big B, is avg 33+ min a game, shooting 30%, 50% from FT line........ ANYONE ELSE WOULD BE SENT TO DLEAGUE IMMEDIATELY or cut and forced to play overseas or find another career.

4.) Little B isn't even going to finish high school, not going to college either because of current fame and other BS......

All 3 B's actually just suck at bball and would get WASTED in tough competition...... lonzob proving it right now with his atrocious play......

daddy says he's better than steph curry, lol, why is no one bringing that up..... he's shooting 50% from the line, and 30% elsewhere....... players don't need to guard him period lol can just roam around like a safety

So about 2 months ago, I wanted to release tightness in my quads because i squat a lot. A hard foam roller was not enough so I used a 40lb kettle bell and started smashing against the side of my right quad, wasn't painful but i did it very hard.

Few days later there was some tenderness especially when squatting heavier. It got a bit better after a month but never fully recovered. Now it's 2 months and still that part seems uncomfortable, extremely sore, and tender.

<a href="http://www.youtube.com/watch?v=i6BhpUWuxpY" target="_blank">http://www.youtube.com/watch?v=i6BhpUWuxpY</a>

<a href="http://www.youtube.com/watch?v=EbQp1ychWUQ" target="_blank">http://www.youtube.com/watch?v=EbQp1ychWUQ</a>

u better get infront of him before half court or else its too late lol