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Messages - UMThrower

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16
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 06, 2012, 01:42:06 pm »
Yeah training is definitely going to be my savior once again after heartbreak city again for me.

But I totally understand and respect your choice right now darq. I've had times where I just don't want to train or do anything, though as a DI athlete expected to compete and score points at conferences, I don't have that luxury.

17
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2011, 12:57:50 am »
Jumps looked pretty decent. Makes me want to see where my abilities are right now. Haven't dunked since May I think. Might do some tomorrow at the rec center. Anxious to see if I can still jump.

18
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 30, 2011, 10:05:02 pm »
Even though I'm slowly transitioning towards 2 leg jumping as my weight increases, definitely 1 leg take offs FTW!!

19
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 23, 2011, 01:36:57 pm »
No homo, but you look soo weird with all the body hair being so lean. About as hairy as me.

20
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 02:59:08 pm »
Quote from: adarqui on August 10, 2011, 02:56:56 pm
Quote from: UMThrower on August 10, 2011, 12:11:15 pm
Quote from: adarqui on August 09, 2011, 10:44:03 pm
Quote from: UMThrower on August 09, 2011, 07:28:05 pm
When are you weighing yourself? First thing in the morning? Post lifting? I usually weigh myself after lifting (more consistent ie no huge fluctuation from water intake) although I can start weighing myself in the morning.

in morning after poops hah.. :)

best time to weigh imo.

pC


aight. Including clothing like gym shorts and t-shirt, or nothing? Cuz I can lose two pounds if I'm just in my compression shorts and not my full workout attire. btw sitting at 221lbs this morning 9 pounds to go.

ya just some light shorts, no shirt.. i just weigh myself in the shorts i sleep in.

cool im 145 today.

Aight sounds good

21
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 10, 2011, 12:11:15 pm »
Quote from: adarqui on August 09, 2011, 10:44:03 pm
Quote from: UMThrower on August 09, 2011, 07:28:05 pm
When are you weighing yourself? First thing in the morning? Post lifting? I usually weigh myself after lifting (more consistent ie no huge fluctuation from water intake) although I can start weighing myself in the morning.

in morning after poops hah.. :)

best time to weigh imo.

pC


aight. Including clothing like gym shorts and t-shirt, or nothing? Cuz I can lose two pounds if I'm just in my compression shorts and not my full workout attire. btw sitting at 221lbs this morning 9 pounds to go.

22
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2011, 07:28:05 pm »
When are you weighing yourself? First thing in the morning? Post lifting? I usually weigh myself after lifting (more consistent ie no huge fluctuation from water intake) although I can start weighing myself in the morning.

23
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2011, 11:57:47 am »
Quote from: adarqui on August 09, 2011, 04:42:51 am
down to 144 right now, fully hydrated.....

BEAST.




08/10/2011

bw = 145
soreness = 0
aches/injuries = 0, sickness(flu)=recovering good today (better than yesterday), AFTER-DUNKING: WRIST HURTS BAD, 2" down wrist slammed real hard, pretty painful still at 5am
diet = 2 mcdonalds crispy chicken wraps + 2 ramen + 6 eggs + 1 habanero + tortilla + coffee/protein-drink, half redline, dunking, rested-max=275x10 @ 145 (PR  :personal-record:), bw exercises{pushups(40,35,35,35),pmghr 4x8,calve-raises=4x50}

:D

some dunks from today above..

tmw i should be 144 or 143...................................................................................
 :wowthatwasnutswtf:

pc


Damn, I'm trying to get to 230lbs without putting on too much fat. Wanna race? You to 135lb, and me to 230lb? lol I'll take the lbs you're stripping. I've been eating like crazy and I've been stuck at 220lb for like 4 weeks now.

24
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 03, 2011, 01:36:53 pm »
Quote from: adarqui on August 03, 2011, 10:32:15 am

http://www.youtube.com/watch?v=And3-2Uffzo&fmt=22

<iframe width="640" height="390" src="http://www.youtube.com/embed/And3-2Uffzo" frameborder="0" allowfullscreen></iframe>




Quote from: cowed77 on August 03, 2011, 08:58:05 am
Seen a doc abt it yet man?

nope mang, if im still bad by thursday with no sign of improvement ill make doc appt.


Quote
Any idea why u seem to be getting sick pretty regularly?

dno but i havnt been this sick since my initial staph infection in january.



Quote
Wats this whole rockstar business abt too haha.

just fun ;d


Quote
Get well soon man, august is here!

thanks alot man.. ya i know ;/ i got dunking to do, this is not good.



Hahahahahahahahahaha

Your rants are some of the funniest things I ever watch on youtube. Definitely good points though. I don't know why people are always hating on other people who have different goals. I hate that. Just mind your own business. if you wanna know why I'm doing what I'm doing just ask and I'll explain, but don't go saying what I do is wrong if you don't know why I'm doing it.

25
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 29, 2011, 06:45:36 pm »
That was some weird ass shit hahaha. I dunno how I would have reacted if I had been you.

26
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 09, 2011, 02:56:37 pm »
Damn your skinny...lol. Gonna be flying really high soon.

27
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2011, 03:04:35 pm »
That shits turning into the Unforgivable vids man. hahahahahaha Digging the Jesus beard too.

28
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 23, 2011, 10:05:26 pm »
You're starting to do trick dunks mang...just playing into what the haters want. Can't be giving them what they want. Thats not you. hahaha lol. nice looking dunks man. And nice weights on the pin squats.

29
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2011, 06:14:26 pm »
That vlog was hilarious. Nice dunks in there too. Lot more two handers than I thought.

30
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2011, 03:57:45 pm »
SLRVJ definitely looking pretty good for not doing any. I def think you could have put down some two handers if you tried. But I know how you're all about the anger management so its all good. Keep flying mang.

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