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Strength, Power, Reactivity, & Speed Discussion / Re: Strenght not correlating with jump....
« on: March 06, 2012, 08:26:46 pm »Yes. Explosive heavy squats + jumps is the simplest and most effective training for the standing jump... that and a solid diet... u cant really mess that up.
just remember that on the full squat.. you explode with all you got at the beginning of the concentric.. and let that momentum carry you to the lockout.. if u hand to grind.. you're using too much weight.. if you're sub 2BW.. you need to eat more cows.
you think training with doubles or triples on the front squat would do the trick?
couse my back squat kinda sucks, i cant go on full rom