14986
400m Sprinting or Shorter / Re: 2011 world lead and 2nd fastest time ever in 200m
« on: October 02, 2011, 08:56:33 pm »
damn... beautiful sprint.
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14987
Boxing / Dewey Bozella
« on: October 02, 2011, 03:05:13 pm »
check the documentary that comes on after the espy award video
nuts
http://espn.go.com/boxing/story/_/id/7037524/dewey-bozella-make-professional-boxing-debut-52
nuts
http://espn.go.com/boxing/story/_/id/7037524/dewey-bozella-make-professional-boxing-debut-52
14988
Futbol (soccer) / Re: USA.. USA... USA!!!
« on: October 02, 2011, 07:33:17 am »
in late, usa!!!
14989
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 02, 2011, 12:13:00 am »
Dunk contest preview. Still waiting for the videos
so sick.... great job man.
still happy for you, ~7 days later.
14990
800m+ Running and/or Conditioning / Re: DEAN KARNAZES 50 marathons in 50 days - training, pictures, & articles
« on: October 02, 2011, 12:11:57 am »just read his book ultramarathon man. it's beast.
sick, i was just going to bump this too.. always loved this guy's story and accomplishments, now that im back doing distance, ill be researching people like him a little more.
14991
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2011, 11:16:50 pm »
9/31/2011
40 up and back full court layups in a row, then got lazy and stopped training
10/1/2011
feel like im getting sick :<
13.5 mile run, one stop to take a quick shit, ran very well with sore legs
pc
40 up and back full court layups in a row, then got lazy and stopped training
10/1/2011
feel like im getting sick :<
13.5 mile run, one stop to take a quick shit, ran very well with sore legs
pc
14992
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 01, 2011, 11:14:48 pm »
nice lebron/wall/wade footage
14993
Boxing / Re: mayweather ortiz - it's time folks
« on: October 01, 2011, 11:08:05 pm »
thanks seifullaah.. same comb, left hook right hand..
what mayweather does is legal, but punk level shit.
what mayweather does is legal, but punk level shit.
14994
Program Review / Re: Become a Freak V2
« on: October 01, 2011, 05:38:23 pm »Really? I went from jumping 60cm warmed up to 65cm not warmed up and about 70cm when I'm warmed up. MY running vertical increased from 70cm to 85cm.
aren't you also like, 14 years old?
if you were 18-20+, then your results would matter more.. but i recall you being pretty young.. you're maturing naturally + exercising, you'll gain with horribly designed programs.. not saying VF2.0 is horrible, just saying in general you'll gain while maturing on anything.
14995
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 11:35:49 pm »
here you go fuckfaces
<a href="http://www.youtube.com/watch?v=JaOzbIAGJ1E" target="_blank">http://www.youtube.com/watch?v=JaOzbIAGJ1E</a>
14996
Basketball / Re: thaine flight - 5'8 16 years old insane hops (double and single leg dunker)
« on: September 30, 2011, 04:22:20 pm »
hah, i dont have a real link, to it.. kid can fly though.
i tried getting the actual flv url, was unable.
sorry bruh!
kid is 5'8, 16, and jumps like 44 max or so.
i tried getting the actual flv url, was unable.
sorry bruh!
kid is 5'8, 16, and jumps like 44 max or so.
14997
Pics, Videos, & Links / Re: Sport Arena Master Dunk Contest
« on: September 30, 2011, 02:58:13 pm »
that is a really sick pic.. u got up nice on those attempts.
id never let you jump over me haha.... i like how you actually jump over people who stand up, instead of having them bend over all weird.
reverse pump over dude was nasty.. congrats man.
who is the guy in yellow shorts? he had a few really nice dunks too.
id never let you jump over me haha.... i like how you actually jump over people who stand up, instead of having them bend over all weird.
reverse pump over dude was nasty.. congrats man.
who is the guy in yellow shorts? he had a few really nice dunks too.
14998
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 30, 2011, 12:34:10 am »
9/29/2011
soreness = left calf
ran 10 miles, had to stop after first three miles cause i caught an ab cramp, then i was good..... felt horrible compared to the other day..
during/after run: left calf, left ham, both glutes, right quads
ate so much today, whole chicken two bags of sunchips, chocolate almonds, bananas etc
pc
oh ya, ibu profenin up tonight/tomorrow to try and fight this inflam
soreness = left calf
ran 10 miles, had to stop after first three miles cause i caught an ab cramp, then i was good..... felt horrible compared to the other day..
during/after run: left calf, left ham, both glutes, right quads
ate so much today, whole chicken two bags of sunchips, chocolate almonds, bananas etc
pc
oh ya, ibu profenin up tonight/tomorrow to try and fight this inflam
14999
Pics, Videos, & Links / Re: The Motivational Thread
« on: September 30, 2011, 12:29:02 am »
dinosaur training is a GREAT book.
15000
Nutrition & Supplementation / jalapeno jack sun chips
« on: September 29, 2011, 11:55:56 pm »
absolutely.. amazing..
