Adarq.org

i wrote a bigger reply but my comp crashed hehe

Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?

because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..

Are you moving away from dunk training?

well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..

that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.

pC man

david stern quick excerpt about the lockout

http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_stern_pre.nba/

Quote from: adarqui on October 12, 2011, 10:31:51 pm

Quote from: thechee514 on October 12, 2011, 03:53:49 am

maybe maybe, but I at least gained 5-7cm.

good job.

Thanks.

np, continue doing what is working for you.

10/12/2011

ate a ton, felt good today even though tired from lack of sleep.. when i carb up on these chips (salt n vinegar kettle chips or blue corn chips etc), i feel really good conditioning wise.. which is obvious.. so basically near GOMAD'n, 1 chicken per day, and 2000-3000 kcal from chips per day lmao.

aches/injuries = left groin/right knee (slightly)

training session: 1 hour of jump rope, < 10 messups

finished night with stretching, including bottom of feet which have gotten achy/sore.


pC!

maybe maybe, but I at least gained 5-7cm.

good job.

<a href="http://www.youtube.com/watch?v=MifGYk0CAdM" target="_blank">http://www.youtube.com/watch?v=MifGYk0CAdM</a>

will have this down by Thanks Giving

siiiiick, real close.

10/11/2011

forgot to journal this yesterday

soreness: hamstrings alot
aches/injuries = left groin usual, right knee slightly, AFTER WORK: feet/legs insanely achy




training: bunch of layups.. easy rim touches off layup but my legs/feet were toast.. felt so dead.

stretching: ~60min

leg drain: 30min




want to dunk indoor on saturday.. legs felt so dead today, mostly cause of work and the combined soreness from the last few days of training.

10/09/2011

~10 mile run, cramped up AGAIN fml.. ran really good though, real fast pace.

tons of milk, all liquids today.. tons of milk/protein drinks.

pc