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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2011, 01:00:24 am »are u gonna dunk today?
way too tired today.. 12 hours sleep + 2 hour nap.. if im going to dunk tho, itll be in the morning, gotta fig it out for this week based on my work sched.
;F
i wrote a bigger reply but my comp crashed hehe
Ahhh haha isn't that just the worstwell ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..
that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.
pC man
Okay I see. You run like crazy man, must have a good set of lungs on you.
So pretty much long distance running is taking the priority with dunks in between for fun. What made you decide to make the switch and start running?
ya pretty much.. well, it's always been something im good at but never cared about.. decided to just start caring about it from now on, see what i can do, push myself to the limit endurance wise. it's going to be fun competing too..
the only other time ive focused on running was when i boxed.. was in insane shape, loved how i felt.. but i didnt focus on running primarily, it was just something i did to improve my fitness for boxing.. so now, im focusing primarily on running, going to see what i can do to get back to that level of fitness then push my limits, should be fun.
pc man
