14956
Boxing / Re: kimbo slice pro boxing debut
« on: October 16, 2011, 12:27:00 am »
lol
<a href="http://www.youtube.com/watch?v=TbS7e47gm_E" target="_blank">http://www.youtube.com/watch?v=TbS7e47gm_E</a>
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14957
800m+ Running and/or Conditioning / really nice running calculator
« on: October 15, 2011, 10:55:46 pm »14958
Article & Video Discussion / Re: Hello, My first post :)
« on: October 15, 2011, 01:54:11 pm »
"Date Registered: October 04, 2011, 10:52:46 am"
doesn't count....
Fuck , you're right! LOL
And i wondered how it went through , i was guessing you were too busy with all the recent shit and massively aproved some requests.
hah nope, the spam bots chill and wait, until the right moment, then they spring their threads on us.. hah.. i'll delete other threads when it happens, but this is what it looks like every time i wakeup now:
so, if i wanted to, i could hit 'accept and require confirmation', i've done that on a few, and they havn't confirmed, so they are spambots.
we got it under control now blu. hahah
14959
Article & Video Discussion / Re: Hello, My first post :)
« on: October 15, 2011, 12:57:33 am »SUCK THAT ADARQUI!!!
hahahha
what will you do to yourself if a spambot tricks you?
i'd give it props, like i usually do if it is an intelligent spambot.
i dont see how i'd get tricked though now, it's pretty evident who the spam bots are.. and now that i have to accept or reject new members before they can post, we will now have a spam free forum.
:F
"Date Registered: October 04, 2011, 10:52:46 am"
doesn't count....
14960
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2011, 12:42:45 am »
10/14/2011
training morning: ~2 mile run, very fast
training evening: 8 mile run (first 7 miles very relaxed, last mile crazy fast (flying))
drank a gallon of milk within 1 hour after the 8 mile run.
caught my kenyan stride tonight.. arms relaxed real low, slight elbow bend, ballin.
training morning: ~2 mile run, very fast
training evening: 8 mile run (first 7 miles very relaxed, last mile crazy fast (flying))
drank a gallon of milk within 1 hour after the 8 mile run.
caught my kenyan stride tonight.. arms relaxed real low, slight elbow bend, ballin.
14961
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2011, 12:20:47 am »
i wrote a bigger reply but my comp crashed hehe
because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..
well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..
that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.
pC man
Hey man, you probably mentioned this somewhere in the last few pages, but why the change to long distance running/eating a ton?
because i want to do official races for fun, 5k's, 10k's, half marathons, and eventually marathons... need to eat a ton, cant mess around with light eating when im focusing on conditioning, or else it'll feel like im running on fumes..
Quote
Are you moving away from dunk training?
well ya.. im focusing mostly on conditioning.. want to get in insane shape, like im supposed to be in.. i still want to dunk tho, and i will.. i just need to rest a day or so before jumping, because my legs are getting battered with all this running/jumprope.. in a few months tho, the running/jump rope shouldnt really cause any fatigue the next day, so jumping shouldn't be as bad in terms of needing more recovery..
that last dunk session i posted a vid of, i felt REALLY good.. had osme great jumps, and that was ~1 week without dunking + doing only running/jump rope during that week.. my jumping will be decent once im adapted to all of this conditioning.
pC man
14962
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 14, 2011, 12:30:48 am »
10/13/2011
did some jumps (horrible, hamstrings dead), ate a ton, lots of stretching
hamstrings are TOAST
pc
did some jumps (horrible, hamstrings dead), ate a ton, lots of stretching
hamstrings are TOAST
pc
14963
Basketball / nba 2011-2012 lockout
« on: October 13, 2011, 10:35:17 pm »
david stern quick excerpt about the lockout
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_stern_pre.nba/
http://www.nba.com/video/channels/nba_tv/2011/10/13/20111013_stern_pre.nba/
14964
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 10:33:23 am »Why^^^?
I mean, you switch from going extremely low calories to going extremely high in a hurry.
because unlike with jumping, i cant eat light/moderate and perform well.. i cant do 1 hour of jump rope or 1+ hours of running without eating huge.. well i could but, i'd end up going much slower pace, and i'd cramp more etc.. need lots of fuel in the gas tank with the type of work im putting in now.. 1 hour of running/jump rope way diff than squatting 3-4x/day lool.
pc man
14965
Program Review / Re: Become a Freak V2
« on: October 13, 2011, 02:23:37 am »maybe maybe, but I at least gained 5-7cm.
good job.
Thanks.
np, continue doing what is working for you.
14966
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 13, 2011, 02:21:57 am »
siq, according to bill gates he dunked and ran a 4.7 40, then became the world's most renowned speed coach.
14967
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 01:59:29 am »
10/12/2011
ate a ton, felt good today even though tired from lack of sleep.. when i carb up on these chips (salt n vinegar kettle chips or blue corn chips etc), i feel really good conditioning wise.. which is obvious.. so basically near GOMAD'n, 1 chicken per day, and 2000-3000 kcal from chips per day lmao.
aches/injuries = left groin/right knee (slightly)
training session: 1 hour of jump rope, < 10 messups
finished night with stretching, including bottom of feet which have gotten achy/sore.
pC!
ate a ton, felt good today even though tired from lack of sleep.. when i carb up on these chips (salt n vinegar kettle chips or blue corn chips etc), i feel really good conditioning wise.. which is obvious.. so basically near GOMAD'n, 1 chicken per day, and 2000-3000 kcal from chips per day lmao.
aches/injuries = left groin/right knee (slightly)
training session: 1 hour of jump rope, < 10 messups
finished night with stretching, including bottom of feet which have gotten achy/sore.
pC!
14968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2011, 12:39:04 am »
waiting for this to arrive
<a href="http://www.youtube.com/watch?v=1yHjnfABvhw" target="_blank">http://www.youtube.com/watch?v=1yHjnfABvhw</a>
14969
Program Review / Re: Become a Freak V2
« on: October 12, 2011, 10:31:51 pm »maybe maybe, but I at least gained 5-7cm.
good job.
14970
Pics, Videos, & Links / Re: Bill Gates Vert
« on: October 12, 2011, 10:17:48 pm »
siq, according to bodybuilding.com that's a 40" vert.