Adarq.org

It's nice to have endless stamina and endurance, my biggest problem is huge difficulty in breathing out of my nose and right side pain under ribs. P.S try to read my last journal post and give me an advice about me not using my posterior chain on my squats if you can relate to that. thanks man ! keep up the good work

i will tomorrow if my site still exists :<

icann is trying to take the domain name away from me i think.. ;/ someone probably been contacting them trying to nitpick small violations in how i registered the domain.. i had changed the registrar/admin/billing info temporarily when i was receiving phone calls from some weirdos.. then i got a notice to change the info back, which i thought i did, but i only changed registrar, not billing/admin.. bluehost said everything was fine at the time though.. so now i think they might be going back to that and saying i failed to comply... i changed it immediately tonight, when i got the email, it said i had 24 hours to comply, but the site had already been modified before that... ;/


10/17/2011

hurt my toe real bad jogging with my dog.. dont know how.. but toenail/toe is real red and hurts like f**k

training A:
legs felt real good today.. but my dunk session sucked because of my toe.. felt like my nail ripped off, thought it did actually, but the nail seems fine.. it's weird.. lots of layups nonstop etc.

training B:

5000 jump rope turns in a row, 3 momentary stops from messups.



wanted to come home, relax, then jump rope.. instead, came home, found out my site has been down all day for most people, then got the email from bluehost, then got pissed, and jumproped.. so at least i still jump roped.

pc




edit: oh i strained my left shoulder slightly at work lool.. should be fine though.

disgusting

10/16/2011

complete rest, lots of rain out, lots of eating.. 3 pints of ice cream plus lots of normal food hah.

soreness = GLUTES major.. legs overall sore, but glutes really sore...

some stretching before sleep

tmw might do a bunch of SLRVJ's early session, then jump rope late session.. tuesday would be back to running.

pc

now please delete all the other shit those bots have posted

that'd take a year hah

oh ya ^^ i might go back to my high rep walking lunges occasionally, like 1x/week or so.. have to do them in the day/morning though, not at night.. i should be able to do that now though so.. something ive been considering.

Update:

 Sent him msg after I saw that he won his age division (55-59) in the broad jump at the World Senior Games (50&over) last week in Utah.  He jumped 8ft 6.75in which was only 1/4in less than the winning jump for the 50-54yo division.  Says he doesn't even do squats due to knee pain (I can relate) but heavy deadlifts (2xbw) and lots of loaded box jumps and broad jumps.  He was pretty proud and honored to have won.

Invited him to join adarq.org in the newly created "old farts" forum w/me and Vag. 

hah sick!

who is that?

i find it odd how this nba lockout isnt on the national news networks.. so many jobs are lost if the season is locked out..

here's a really good example that hits home...

jello's nbachat.ro, he has been building this site for months.. and now there might not even be a season.. that seriously sucks.. but really, i'd imagine like, nearly 50,000 jobs lost from an nba season lockout, at least.. im not just talking about in the nba, but everything that makes money off of it.. people who make hats/clothes/bla bla, vendors (food/beverages/candy etc), advertising, everything that goes on in the stadium, parking around the stadiums.. it's huge.

10/15/2011

sleep = 12 hours + 2 hour nap <--


training: 10 mile run (relaxed arms) in 1 hour 10 minutes, a few stops for traffic lights and one quick piss break.. pace was really good & relaxed for 9 of the 10 miles, no cramping.. last mile was very fast.. starting to get happy.

stretching: after cooled down for 2 hours, lots of stretching.. quads insanely tight/sore.. lool


tomorrow im jump roping, giving running a rest for one day given the 2 day in a row long distance runs.

pc