Adarq.org

hah this is beast, the former world record holder basically wants to quit after makau pulls away from him at 16 miles..

"Makau pulled away after 27 kilometers (16.8 miles) and finished in 2 hours, 3 minutes, 38 seconds.
Haile Gebrselassie of Ethiopia, who held the previous record of 2:03.59, pulled up after Makau's breakaway and seemed on the verge of giving up when he stopped running and bent over, but resumed the race."

diesel

http://www.nytimes.com/2011/09/26/sports/patrick-makau-sets-world-record-in-berlin.html

Quote from: adarqui on October 19, 2011, 10:47:50 pm

Quote from: JelloPuddinPup on October 19, 2011, 08:04:56 pm

Quote from: adarqui on October 19, 2011, 02:29:51 pm

and hot chicks love it.

The only benefit I've seen thus far.

you don't think someone could improve overall fitness/conditioning and even strength, using crossfit? i do.

I sure do. But I haven't been looking at that. Like I quoted, "hot chicks" are the only benefits I've SEEN thus far.

oh.. ;F

lots of the vids on crossfitHQ youtube have hot chicks training and dude's with pretty impressive physiques (NH).

<a href="http://www.youtube.com/watch?v=tzD9BkXGJ1M" target="_blank">http://www.youtube.com/watch?v=tzD9BkXGJ1M</a>

Quote from: adarqui on October 19, 2011, 02:29:51 pm

and hot chicks love it.

The only benefit I've seen thus far.

you don't think someone could improve overall fitness/conditioning and even strength, using crossfit? i do.

glutamine effectiveness is debatable soo... compare that with caffeine/creatine for example, those are found to work very well for what they do.

i personally wouldnt purchase glutamine, i'd just use that money for more protein/food or multi/fish-flax oil etc.

p
C

crossfit is pretty fun, and hot chicks love it.

you work? lol

what do you expect your vert to end up after a while not lifting? your gonna lose all your strenf.

ya im back to working luul.

dno, we'll see tho..









10/18/2011

didnt eat enough today, run was good, but could have been much better.

aches/injuries = left foot toe, right foot

training: ~9 mile run, gunned it last 2 miles, wanted to keep it up for one more, but my shoelaces untied and then i just said F it, retied shoe and relaxed.... felt good when i gunned it, really fast pace.

pc

It's nice to have endless stamina and endurance, my biggest problem is huge difficulty in breathing out of my nose and right side pain under ribs. P.S try to read my last journal post and give me an advice about me not using my posterior chain on my squats if you can relate to that. thanks man ! keep up the good work

i will tomorrow if my site still exists :<

icann is trying to take the domain name away from me i think.. ;/ someone probably been contacting them trying to nitpick small violations in how i registered the domain.. i had changed the registrar/admin/billing info temporarily when i was receiving phone calls from some weirdos.. then i got a notice to change the info back, which i thought i did, but i only changed registrar, not billing/admin.. bluehost said everything was fine at the time though.. so now i think they might be going back to that and saying i failed to comply... i changed it immediately tonight, when i got the email, it said i had 24 hours to comply, but the site had already been modified before that... ;/


10/17/2011

hurt my toe real bad jogging with my dog.. dont know how.. but toenail/toe is real red and hurts like f**k

training A:
legs felt real good today.. but my dunk session sucked because of my toe.. felt like my nail ripped off, thought it did actually, but the nail seems fine.. it's weird.. lots of layups nonstop etc.

training B:

5000 jump rope turns in a row, 3 momentary stops from messups.



wanted to come home, relax, then jump rope.. instead, came home, found out my site has been down all day for most people, then got the email from bluehost, then got pissed, and jumproped.. so at least i still jump roped.

pc




edit: oh i strained my left shoulder slightly at work lool.. should be fine though.