14896
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 01:03:03 pm »Man where have you been lost all these days?
i was abducted by aliens, and probed :<
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i was abducted by aliens, and probed :<
14897
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 27, 2011, 02:31:45 am »
i just deleted a bunch of spam with links, which is a text based console browser.. how cool is that.
14898
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 18, 2011, 02:16:52 am »
yup 
legs feeling pretty good lately after no training for nearly 3 weeks.. just stretching and work/walking, trying to loosen up.. developed some serious knots/hypertonic tissue in the prior 4 months or so.
pC
legs feeling pretty good lately after no training for nearly 3 weeks.. just stretching and work/walking, trying to loosen up.. developed some serious knots/hypertonic tissue in the prior 4 months or so.
pC
14899
Boxing / Re: Amir Khan vs Peterson
« on: December 13, 2011, 12:43:13 am »
absolutely amazing fight.. so disappointed though about the point deductions.. however, i actually thought peterson still could have won the fight on cards without the deductions, it was very close.. i thought he overall beat khan up pretty bad.
fight of the year so far, everyone who loves boxing should watch that..
can't wait for the rematch, though i think peterson would be able to definitively beat khan in the rematch.. he seems too strong for khan combined with his speed, defense, and counters, i think he's got the formula for khan.
pC man!
fight of the year so far, everyone who loves boxing should watch that..
can't wait for the rematch, though i think peterson would be able to definitively beat khan in the rematch.. he seems too strong for khan combined with his speed, defense, and counters, i think he's got the formula for khan.
pC man!
14900
Boxing / nice tyson vid
« on: December 10, 2011, 11:02:32 am »14901
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 09, 2011, 02:41:07 am »
no working out last few days.. body feels like crap and my elbow hurts.
eating lots of bananas and milk, plus lots of stretching... the stretching is making me feel a bit better, cept for the elbow.. my soleus on each lower leg shortened from all of the running i was doing 3-4 weeks ago.. pretty nutty.
pc
eating lots of bananas and milk, plus lots of stretching... the stretching is making me feel a bit better, cept for the elbow.. my soleus on each lower leg shortened from all of the running i was doing 3-4 weeks ago.. pretty nutty.
pc
14902
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 09, 2011, 02:39:36 am »i don't even care much because i should have verified my backups.
This.
Create a forum backup on your HD, then write a script and set it to execute every night. A simple one that just reapplies latest patch on the local HD forum and prints just some basic stuff , e.g date and total posts.
You will only have to check the .txt output in the morning and see if it works.
If you haven't already done that by now!
ya, that wouldnt have worked unless i had been verifying the backups, because, i was using the same exact process as ive always used, which has always worked, until we put that site on that uptimevps hosting.. so i didnt think for one second that the backups were wrecked.. whack!
Quote
BTW its still Adam Lickmyboner's fault , nothing would have happened if we were still on bluehost!
yup, completely agree.. ;/
whats the website for uptimevps.com i can't seem to find it.
If you want i can track him... or her or whoever owns the site for you name, personal details.
hah thanks man, but nah we're good.. we'll let that one go.. thousands of people are hunting him down who were done far more dirty than me so, uptimevps & whoever ran it will get there's, that's for sure.. people are pissed.
pc !
14903
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 08, 2011, 12:19:42 pm »lol I saw a dunk video and was like SHIT! ADARQ'S BACK!
hahaha!$!@$
14904
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 08, 2011, 02:40:43 am »
thanks everyone.. glad yall are back on the site having fun.
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
btw, not like i care but, here's a campaign to track down the owner of uptimevps etc.. i don't even care much because i should have verified my backups.
http://trackingdownuptimevps.org/index.php/Main_Page
14905
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 06, 2011, 01:44:26 am »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
Maybe you should sift through the error logs and fix it up. Problem solved
amijoking?
uptimevps is gone, cant access the old data, they disappeared instantly a week or so ago (when we first went down).
14906
News, Announcements, & Suggestions / Re: we lost 1 month's worth of data
« on: December 05, 2011, 11:36:55 pm »All is not lost, hope all is well Adarq, good to hear back from you.
thanks man, ya it's definitely better than nothing but it still really eats away at me that we lost data.. i try to make sure i back up everything, every night, just so we dont lose anything, and bam, corrupt backup files on that uptime vps host.. still have no clue why they were corrupt.. they were 1 gig files full of "error logs" instead of forum data, made no sense, because ive been backing up the same ways for years and never had a prob.
pc ;/
14907
News, Announcements, & Suggestions / we lost 1 month's worth of data
« on: December 05, 2011, 10:59:26 pm »
the very short story because i'm too bummed to even type this crap:
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
1. uptime vps disappeared, thousands of sites disappeared including this one (so we lost members, posts, journal entries, etc)
2. that should have been fine but the daily backups i was downloading were full of errors for some unexplained reason
3. the only backup i had that was working, was from october 26th
thats it, sorry, pissed, peace.
14908
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:55:35 pm »
^^
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
if i want to jump good again, i just need to:
- jump 3x/week
- perform that concept training (reactive/plyo work) 3x/week (can be done during jump session or alone)
the plyo/reactive work will help my running too so, need to start getting it in.. i could get it in before work.. jumping/plyo/reactive early, running/jump rope evening.. a day of complete rest before any important dunk session.
running is priority now so, .. but i'd still like to get my hops up.. should be easy to do.. i've dunked like 2 times since oct 03, frequency is just way too low.
oct 03 session = http://www.youtube.com/watch?v=gQPEf2w3FGg
pc
14909
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2011, 11:26:17 pm »
10/25/2011
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
bw = 159
felt good
training #1: dunks (afternoon)
- got up ok, but, i need to jump more, i should be jumping much better
training #2: conditioning (evening)
- 3 miles in 18 minutes
- 4000 rope turns in 30 minutes
here's some lame dunks, that first miss is pretty good though i guess..
14910
Mixed Martial Arts / Re: Chael sonnen interview
« on: October 25, 2011, 09:25:08 pm »
CHAEL.
SONNEN.
SONNEN.