Adarq.org

I feel what you're saying but com'on... you're smarter than this.

It's great that you have a new thing going on, but it doesn't mean it has to totally control your life and transform you into this unhealthy nerd or whatever.

You can still train and do stuff. You can and you should afford say 1 hour per day to do athletic stuff and pay more attention to your nutrition etc.

https://www.facebook.com/photo.php?v=2851091692912&set=vb.1728101681&type=2&theater

No no, the "this bar is so heavy" face

Nah they look great. But why that face?

USA played really well for a sport they don't really focus on. I was impressed.

You beast!

Very nice man.

So how many jumps (bounds) did it take you to cover 20 meters in the 2-leg bounds for length?

The next time you do the bounds do the PR bounds attempts (we are cycling the 20m with the PR bounding). I got 11.0 meters on 4 bounds the last time I did them, so you could compare to what I got.

So the next time I go to do them, I put a cone at 11.0 meters and try to beat that PR. I actually put two cones: one for that particular day's PR and the other for the all time PR.

If my day PR gets or is 5% less than the all time PR, then it must mean I'm overtrained.

Say your all time PR is 10 meters. 5% of 10 meters is 50 cm. If you can't get to 9.50m on each of your reps (4 consecutive bounds) then you're overtrained and you should stop and get better recovery. Do the workout some other day.