damn nice. lots of quality sessions ever since the move.
yeah, i've been feeling pretty good the last few weeks (knock wood). the shin thing from last week seems to have been nothing. just signed up for a race on 23 november on what's apparently a super flat course. that's the target now. i might do one or two before then as well but without tapering, just to practice racing and push myself in competition a bit. for example was thinking to do one of the local parkruns this saturday (see previous post about taxing the old legs a little extra this weekend).
tonight- run 10.09 km in 50:24
turned right out the front door rather than left tonight just to try something different. it was really crowded and lots of road crossings so pace was all over the place, but averaged 5:00 and felt absolutely breezy. this route was uphill first then downhill, which is the opposite of when i run down past the olympic park and to the canals, so final 2km were extra quick with no added effort.
EDIT: gukl and joe, y'all wanna do the hackney marshes parkrun on saturday morning?