1486
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 01:48:36 pm »
How deep are you getting on your GHRs these days?
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1487
Strength, Power, Reactivity, & Speed Discussion / Re: Energy Systems
« on: August 12, 2010, 01:47:38 pm »
Nice find, will give it a read in a bit.
1488
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 09:29:18 pm »I do not know what to think of that. Looks like his should could just pop out at the top.
1489
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:21:11 pm »<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>
Sick.
the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!
beast
The muscle up at the beginning is insanely impressive. His triceps must be so strong
1490
Pics, Videos, & Links / Re: Pullups
« on: August 11, 2010, 07:20:29 pm »Insane finger strength.
1491
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 07:08:40 pm »brucelee running a 5k:<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>
HAHAHAHAHAHAHAHA
1492
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Monkey Man
« on: August 11, 2010, 07:07:15 pm »Crazy climb.
1493
Pics, Videos, & Links / Bodybuilder With No Legs
« on: August 11, 2010, 06:07:58 pm »1494
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 11, 2010, 10:59:12 am »Joe have you been to the Fat Duck? Supposed to be one of the best restaurants in the world.
Yes, I have been. It was pretty fucking awesome. The bacon and egg ice cream was worth breaking Kosher for.
1495
400m Sprinting or Shorter / Re: Bolt Injured
« on: August 11, 2010, 08:42:24 am »
Bleh, I meant 9.69, which is still wrong, but closer.
1497
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 10:46:01 pm »1498
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 08:50:24 pm »
Those steaks are PERFECT
1499
Pics, Videos, & Links / Re: Rip - 48 inches
« on: August 10, 2010, 08:49:34 pm »
That is fucking insane, man!!
1500
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 10, 2010, 08:30:59 pm »
Not a video, but this made me go WTF??