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Messages - Joe

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1486
Article & Video Discussion / Re: Rippetoe goes off
« on: July 10, 2013, 07:36:54 pm »
Quote from: LBSS on July 10, 2013, 08:38:28 am
<a href="http://www.youtube.com/watch?v=GGXfBta2T5A" target="_blank">http://www.youtube.com/watch?v=GGXfBta2T5A</a>

<a href="http://www.youtube.com/watch?v=4mKjui7dbBE" target="_blank">http://www.youtube.com/watch?v=4mKjui7dbBE</a>

Dan Green is pretty strong and squats low bar. Also I love his spotters freaking out when he misses racking 785.

1487
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2013, 08:55:27 am »
Have you read Kelly Starrett's book?

1488
Article & Video Discussion / Re: Rippetoe goes off
« on: July 09, 2013, 06:15:22 pm »
Rippetoe is old angry and fat.

1489
Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:45 pm »
Quote from: Raptor on July 09, 2013, 05:31:39 pm
I don't know where to put this but...

<a href="http://www.youtube.com/watch?v=LzmorjGXB50" target="_blank">http://www.youtube.com/watch?v=LzmorjGXB50</a>

296 reps with 60 kg

This is so goofy. He's also using the slingshot thing that makes it way easier, probably takes like half the weight for him.

1490
Pics, Videos, & Links / Re: beast
« on: July 09, 2013, 05:40:13 pm »
<a href="http://www.youtube.com/watch?v=apKvJME8bpw" target="_blank">http://www.youtube.com/watch?v=apKvJME8bpw</a>

1491
Pics, Videos, & Links / Re: beast
« on: July 05, 2013, 06:04:16 pm »
<a href="http://www.youtube.com/watch?v=X8BRaqxAmOM" target="_blank">http://www.youtube.com/watch?v=X8BRaqxAmOM</a>

What the fuck.

1492
Article & Video Discussion / New best jumping exercise?
« on: July 04, 2013, 09:20:28 am »
<a href="http://www.youtube.com/watch?v=nH2kwYiVgPU" target="_blank">http://www.youtube.com/watch?v=nH2kwYiVgPU</a>

Good for the p-chain.

1493
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 03, 2013, 12:03:23 pm »
Quote from: LBSS on July 03, 2013, 11:28:17 am
GOOD NEWS EVERYBODY. my GI tract is back to normal today. insh'allah proper appetite will return with it. excellent breakfast this morning: four-egg omelette with sliced fingerling heirloom potatoes, a bit of cheddar, and salmon. roasting potatoes is something i should do more often.

Where the greens at, yo?

1494
Pics, Videos, & Links / This guy is pretty good at gymnastic stuff
« on: July 02, 2013, 07:22:02 pm »
<a href="http://www.youtube.com/watch?v=VVpULTbt1uw" target="_blank">http://www.youtube.com/watch?v=VVpULTbt1uw</a>
<a href="http://www.youtube.com/watch?v=BamK6eoKZ_Y" target="_blank">http://www.youtube.com/watch?v=BamK6eoKZ_Y</a>
<a href="http://www.youtube.com/watch?v=uud_hbW8HVE" target="_blank">http://www.youtube.com/watch?v=uud_hbW8HVE</a>

I love in the last one how he is basically just laying his legs on his torso. It's so absurd.

1495
Strength, Power, Reactivity, & Speed Discussion / Re: bench press
« on: October 07, 2012, 11:37:11 am »
http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/

1496
Pics, Videos, & Links / Re: beast
« on: September 30, 2012, 03:35:36 pm »
<a href="http://www.youtube.com/watch?v=-n91rtDZWGM" target="_blank">http://www.youtube.com/watch?v=-n91rtDZWGM</a>

1497
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 29, 2012, 05:02:37 pm »
Any more word from the doc? Seems like a good sign that you felt solid after this workout and that the headache is reduced.

1498
Strength, Power, Reactivity, & Speed Discussion / Re: GHR soreness
« on: September 29, 2012, 12:28:49 pm »
Squats train hip and knee extension. GHRs train knee flexion. As such, you are using muscle in you hamstrings that either you haven't used much before, or have not used in this way. That would explain the new kind of soreness.

The glutes are not realyl involved in the GHR the way you do it, because glutes pretty much just function at the hip, and the movement you are performing takes place entirely at the knees.

1499
Pics, Videos, & Links / Re: beast
« on: September 29, 2012, 11:13:12 am »
Quote from: Raptor on September 29, 2012, 06:50:16 am
Of course. I really had to think where to put this - the stupid training video or the best thread. He's still a beast though, even if stupid.

Arm wrestlers are professional curl bros. I understand why you're conflicted about him.

1500
Article & Video Discussion / Re: form check: squats
« on: September 28, 2012, 05:40:11 pm »
Guys is my depth ok?

<a href="http://www.youtube.com/watch?v=OX9IqMi4xII" target="_blank">http://www.youtube.com/watch?v=OX9IqMi4xII</a>

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