1486
Basketball / Re: NBA Playoffs: 2015-2016
« on: June 03, 2016, 12:32:42 am »
GSW can't win this series.
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GSW can't win this series.
1487
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 31, 2016, 06:59:08 am »
Chin Ups-
9x3
6x3
Deadlift-
60x3
100x3
140x3
160x3
170x1
9x3
6x3
Deadlift-
60x3
100x3
140x3
160x3
170x1
1488
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 31, 2016, 02:58:18 am »Btw, I'm devastated OKC didn't win. They had so many chances the last 3 games and poor decisions and stupid plays in each game cost them.
I was actually going for GWS to win that series with GWS having Bogut. I heard rumours Bogut is going to get traded at the end of the season as well. I don't watch much NBA but out of the OKC v GWS games I did watch, Bogut was disappointing and really didn't do a whole lot on the court.
1489
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 31, 2016, 02:55:07 am »
I'm a Lebron fan so I'm going for the Cavs. It would be great to see Lebron have some success and great for the Cavs franchise. It should be a great series 
1490
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 30, 2016, 07:55:17 am »
Bench-
barx12
60x8
80x5
95x3
105x3
112.5x1 easy
107.5x3x2
75x13
Rows-
42.5x12
62.5x12
72.5x12
82.5x12
Assisted Pull Ups-
16,15,15
barx12
60x8
80x5
95x3
105x3
112.5x1 easy
107.5x3x2
75x13
Rows-
42.5x12
62.5x12
72.5x12
82.5x12
Assisted Pull Ups-
16,15,15
1491
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 30, 2016, 02:01:41 am »
My groins felt tight/sore today. I always seem to have lower body niggles after squatting...
1492
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 29, 2016, 04:56:40 am »
Bodyweight- 88.3
Front Squat-
60x3
80x3
92.5x1
102.5x1
95x4
90x4
85x4
Incline DB Bench-
12x12
20x12
26x10
28x10
30x9 I could've easily got more reps but my chest felt like it was bugging out. Didn't want to risk injury.
Chin Ups-
8x3
Front Squat-
60x3
80x3
92.5x1
102.5x1
95x4
90x4
85x4
Incline DB Bench-
12x12
20x12
26x10
28x10
30x9 I could've easily got more reps but my chest felt like it was bugging out. Didn't want to risk injury.
Chin Ups-
8x3
1493
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 29, 2016, 04:54:10 am »You ever gonna get back into sprinting/track work? Looked through your old log, you had some awesome times back in the day
Thanks man. I'm 25 atm so I'm not going to rule out ever doing sprinting again, but at the moment my main focus is just trying to lose weight and be consistent with going to the gym.
1494
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 28, 2016, 11:42:57 pm »
GSW did well. Halfway through the 2nd quarter the series looked as though it would be over. Clay Thompson killed it with 11 3 pointers 
1495
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 28, 2016, 10:05:29 pm »
Played pick up for 2 hours. My hamstrings felt really tight- I'm guessing it's from the leg curls from Thursday night.
1496
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 26, 2016, 07:37:16 pm »
Assisted Pull Ups-
15x3
Chin Ups-
10
Leg Curls-
5 sets of 11
Ascending in weight from 40kg up to 68kg.
The weather in my city has been really wet and windy later, which has prevented me from playing any pick up. I wouldn't mind starting to play social basketball again- just need to find a team.
15x3
Chin Ups-
10
Leg Curls-
5 sets of 11
Ascending in weight from 40kg up to 68kg.
The weather in my city has been really wet and windy later, which has prevented me from playing any pick up. I wouldn't mind starting to play social basketball again- just need to find a team.
1497
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 26, 2016, 07:33:55 pm »
Everyone has a bad session now and then. As you said you've been out of the gym. Give it time and consistency and your numbers will be back up there!
1498
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 23, 2016, 12:13:23 pm »
BW- 88.5
Bench-
barx12
60x8
80x5
100x5
105x3
92.5x6x2
Rows-
40x8
60x8
80x8
90x7
92.5x6x2
Chin Ups-
7x3
Bench-
barx12
60x8
80x5
100x5
105x3
92.5x6x2
Rows-
40x8
60x8
80x8
90x7
92.5x6x2
Chin Ups-
7x3
1499
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 22, 2016, 08:39:38 am »
I didn't play pick up this weekend because it was raining and the courts were wet.
Front Squat-
60x3
80x3
97.5x2
102.5x1
85x5
80x5
80x5
Incline DB Bench-
12x12
20x12
26x9
28x9
30x8
argh no energy left.
Front Squat-
60x3
80x3
97.5x2
102.5x1
85x5
80x5
80x5
Incline DB Bench-
12x12
20x12
26x9
28x9
30x8
argh no energy left.
1500
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 17, 2016, 09:15:50 am »
Deadlift-
60x3
100x3
140x3
157.5x3
167.5x1
Chin Ups-
8x3
6, 5, 5
Rows-
40x12
60x12
70x12
80x12
60x3
100x3
140x3
157.5x3
167.5x1
Chin Ups-
8x3
6, 5, 5
Rows-
40x12
60x12
70x12
80x12