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Messages - Dreyth

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1486
Strength, Power, Reactivity, & Speed Discussion / Re: Would you guys recommend I deadlift instead of RDL?
« on: May 25, 2012, 02:03:57 pm »
if anyone cares i've switched over to the conventional deadlift. currently my bests are 330x7 and 340x6. I will be attempting 350x5 next week.

I also do back extensions twice a week. On one day, I do 3x8 with heavier weight, and on the other day, 4x15 with lighter weight.

1487
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 22, 2012, 09:54:11 am »
how long do you plan to de-load for?

when do you plan on doing 6-8 rep squats again?

1488
Bios / Re: chezkenny
« on: May 18, 2012, 04:27:11 pm »
so is this guy natural...

1489
Article & Video Discussion / Re: Bret Contreras' article about exercise form
« on: May 17, 2012, 01:28:54 pm »
sounds interesting. this got me thinking.

is it bad if my knees collapse inward a bit on a running 2 legged jump? i can't possible imagine myself not letting that happen.

1490
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 14, 2012, 07:40:50 pm »
Quote from: steven-miller on May 14, 2012, 05:52:20 pm
Quote from: PointerRyan on May 14, 2012, 01:52:42 am
gosh that weird. i have problem with deadlifts. it's easier when i push my hips up first making it more like a RDL, or i cant lift the weight.

This is how a technically very good deadlift looks like. I bet yours is very different. Figure it out.

http://www.youtube.com/watch?feature=player_detailpage&v=44OAhh9n7l4#t=214s

I cannot believe my eyes. That form was insanely good for a max attempt...

1491
Strength, Power, Reactivity, & Speed Discussion / Re: Depth Jumps
« on: May 14, 2012, 12:30:14 pm »
it would work as a 24" depth jump. havn't tried it, maybe it messes with your concentration on the landing...

tho it would be hard to know if you're getting 6" every single time. stack some textbooks on that bench instead.

1492
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 12, 2012, 02:21:36 pm »
Quote from: PointerRyan on May 12, 2012, 02:06:24 pm
Quote from: vag on May 12, 2012, 09:11:21 am
Long legs + short torso + long hands = shitty full squat / good DL/RDL.


ah long legs really? hmm people with logn femur have trouble lifting more in squats , didnt thought deadlift too was like that.

man ur reading comprehension is killing me

1493
Strength, Power, Reactivity, & Speed Discussion / Re: Squat/Deadlift/RDL
« on: May 11, 2012, 01:19:23 pm »
of course if you're not full squatting it may be heavier than the deadlift

my full squat was higher than my DL for about 2-3 years, but that's because I didn't deadlift. now my DL is higher after just 3 months of doing it.

1494
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 08, 2012, 04:58:46 pm »
lifting at 2:30 am... what's your sleep schedule like?

mine's generally 1am - 9am I'm asleep.

1495
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: May 08, 2012, 10:56:51 am »
I say you work for relative strength for a while:



Improve strength for the reasons Kingfish said

But also cut some of that fat and get lean. Maybe you'll taking a liking to bodybuilding when you look better, who knows? In addition it'll get you lighter in the case you do train for the dec. or maybe you'll want to increase your vertical again.



Just another idea.

1496
Article & Video Discussion / Re: Achilles Tendon Length
« on: May 07, 2012, 11:35:47 am »
Quote from: Avishek on May 07, 2012, 09:35:29 am
no shit.

then why did you even... nevermind

1497
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2012, 10:37:12 am »
never understood the whole C/C#/objective C/C++ thing

wasnt even until this week that i figured out Java and Javascript are two different entities.

1498
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 03, 2012, 09:15:59 am »
were you turning heads in that new gym or what

1499
Pics, Videos, & Links / Re: Dunk blog
« on: May 01, 2012, 10:13:07 pm »
Quote from: Mutumbo000 on April 24, 2012, 03:27:50 am
<a href="http://www.youtube.com/watch?v=N0vn6iL_0q4" target="_blank">http://www.youtube.com/watch?v=N0vn6iL_0q4</a>


Sorry I couldn't resist.


damn, used to love listening to blank & jones in grade school while everyone surrounding me only knew about backstreet boys, nsync, and the spice girls. I never showed anybody what I listened to hahaha

1500
Strength, Power, Reactivity, & Speed Discussion / Re: Changing focus - but to what
« on: April 27, 2012, 12:20:48 pm »
Well why don't you do the "trendy" american teenage rebel thing these days by "exploring new things" and "finding out about yourself?"

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