Adarq.org

insanity.

Brigid Kosgei, who got the unofficial half marathon WR a month or so ago, absolutely destroyed (2:14:04) the previous women's WR held by Radcliffe (2:15:25).

A seemingly "untouchable record" (2003) = smashed.

I was hoping she could get under 2:14, that would have been even more psycho. So close.

incredible weekend for Kenyans.

https://olympics.nbcsports.com/2019/10/13/brigid-kosgei-chicago-marathon-world-record/

Hassan Siffan ripped as fu*k.

felt great all day. also feeling very light.

cleaning up diet again. have stopped (about a week) the fasting I had been doing for months, in order to eat more fruit in the morning etc. fasting helped me get my weight down with less run volume.

now that my run volume is going up a little bit again (not frequency, just 2 long sessions per week), i'm more hungry in the morning. my weight is still down so it doesn't really matter.

when i eat 5 bananas and 2 avocados, i feel great. etc.

i just want to eat more fruit and veggies. if eating some in the morning helps me do more of that, then i'm all for it.



10/12/2019

04:45 PM: light: 1h30m w/ {1h15m "steep hill" non-stop) ::: (rocks) /// decent! wanted to make it to 10 mi on the hill but only made it to 8
- https://www.strava.com/activities/2783859413/overview
- https://connect.garmin.com/modern/activity/4150315093
- avg cadence < 170 lmfao. solid.

great session. very relaxed but decent hill pace.

my goal still, is to be able to run 20 miles non-stop up/down that steep hill. so far i don't think i've gotten to 10. I did 42 miles on this course once, but that's doing the loop. not going up/down the steep hill repeatedly. so 20 miles non-stop would be psychotic. been on my mind for a while. need to slowly chip away at that.

legs feel great post-session.







143 before bed.

waking up early for CHI marathon. \o/

<a href="http://www.youtube.com/watch?v=hLG_Q8FJda0" target="_blank">http://www.youtube.com/watch?v=hLG_Q8FJda0</a>

jack rayner, last 5km of ineos 1:59

https://www.strava.com/activities/2781845880








and another segment:

https://www.strava.com/activities/2781586119

absolutely love this photo.

Quote from: adarqui on October 12, 2019, 12:51:19 pm

Quote from: gukl on October 12, 2019, 05:44:57 am

First sub 20 5k - 19.59! 

whoa awesome!!! great work gukl!!!

1:59 and 19:59 same day

Yeah crazy haha, so i literally opened my phone after the race to stop strava and saw he'd done 1.59, insane.

hah nice.

i was up watching it live, trying not to blink. ;f

First sub 20 5k - 19.59! 

whoa awesome!!! great work gukl!!!

1:59 and 19:59 same day