Adarq.org

oh one more thing, this is pretty cool.. using the "nop input module", I can turn an irc/live chat session into a guile session.
. ^nop causes the bot to "add stuff" to each line it receives, so normal chat text, can become processed using my triggers..

for example

^nop(ina) \|^e\|^guile <-- this causes guile to append \|^e\|^guile to each line received, then processes it.. so..

typing:

(display 1) turns into (display 1) |^e |^guile, which causes guile to parse (display 1) resulting in 1 being outputted..

here's an example:

04:40 <@z> (display (list "hey"))
04:40 < xdd> (hey)
04:41 <@z> (display (length (list "hey")))
04:41 < xdd> 1
04:41 <@z> (display (%global-site-dir))
04:41 < xdd> /usr/local/share/guile/site
04:43 <@z> (display (remainder 10 4))
04:43 < xdd> 2
04:47 <@z> (number->string (+ 1 2))
04:47 <@z> (display (number->string (+ 1 2)))
04:47 < xdd> 3
05:01 <@z> (procedure-documentation display)
05:01 <@z> (display (procedure-documentation display))
05:01 < xdd> #f
05:01 <@z> (display (procedure-documentation 'display))
05:01 <@z> (display (procedure-documentation sort))
05:01 < xdd> #f
05:02 <@z> (display (random))
05:02 <@z> (display (random 4))
05:02 < xdd> 3
05:02 <@z> (display (random 100000))
05:02 < xdd> 50621
05:02 <@z> (display (random 10000000000000))
05:02 < xdd> 6312491691827
05:02 <@z> (display (random 100000000000000000000000000000000000000000000))
05:02 < xdd> 78306622436512418053130718978773471728041129

pretty cool.. ^nop is real powerful.. ^modfiy will be insanely powerful once i code it.
~

hmm.. so what did I do today.

I modded darqbot to run in a chroot jail, this actually took some work;
- chroot/setre[U,G]id etc
- modify a bunch of paths in darqbot
- chdir twice to clean envs (didn't want to have env variables null, but wanted to wash them a bit)
- mount binded fs's inside the chroot jail, read only, ie:
   mount -B /lib /darqbot/lib
   mount -o remount,ro /darqbot/lib

   had to do that with dev, usr, lib.. copied over etc manually, only a few files

   so this means, darqbot now has a little fs people can play with through whatever mechanism, most likely the ^guile interface (scheme lisp interpreter).. since that scheme code can modify files/do all sorts of stuff, it needs to be jailed for basic protection.

- modify guile source slightly, to get rid of (system*) & (kill), as well as fork/exec etc..
- lisp processing and my pipe processing now goes hand in hang, you can do things like:

  ^e |^guile (display (gethost "aol.com"))) |^caps|^fgcolor(pink)

  so lisp and my stuff can all be processed on the same line..

  next step is to integrated my modules INTO guile, that will be very nice.. then i can do things like:

  ^e |^guile (^fgcolor pink) (gethost "aol.com")

  plus it needs to understand my bot_t structure, so that power/admin users can actually use (system* ..) etc

  etc

- having a slight problem with zombie procs in guile.. reduced 99% of the zombies by redoing my sigchld/sigpipe/sigsegv signal handlers & set up an alarm to kill any guile modules after 5 seconds, but 1 scenario is still causing a problem...




here's an example loop being processed: (dko is the bot)

02:56 < n9> ^e|^guile  (let loop ((n 1)) (if (<= n 10) (begin (display n)(newline) (loop (+ n 1))))) |^multi
02:56 < dko> 1
02:56 < dko> 2
02:56 < dko> 3
02:56 < dko> 4
02:56 < dko> 5
...

without ^multi, it would print on the same line.. beast.

there's all sorts of limits and flood protection mechanisms in place, all of which can be set with the ^var trigger.




tomorrow i need to work on:

- adding arguments to my alias function

  my idea so far is, a very basic argument structure, shell-like:


^alias test ^e $1 | ^rot13 | | hi $3 | yo $2
^a test one two three
 -> xg hi three yo two
etc..


another example, incorporating a lisp func:
^a(add) dns ^e | ^guile (display (gethost "$1")) <-- set the alias
^a dns adarq.org <-- resolve adarq.org

the alias would expand to

^e | ^guile (display (gethost "adarq.org"))




really happy about implementing guile.. darqbot is now 1000000x more powerful.


damn this is my longest post in a while.. i write stuff like this down every day in my code-journal thing, so im going to move it into my actual journal..

;d

ya apparently it is allergies.. ive developed an allergy to something, dno what, probably chemicals at work..

im taking claritin too nightfly, seems to be helping.

<a href="http://www.youtube.com/watch?v=T3pbCM9kTH8" target="_blank">http://www.youtube.com/watch?v=T3pbCM9kTH8</a>

ahhhhh, the only good thing to happen tonight was finally getting my dad's GUI comp back up, so i could listen to pandora, mostly brahms tonight, beastin.

set up a bridge between debian eth0/wlan0 and a freebsd computer, took a while actually, pci issues, crossover cable issues, wasn't into it.. was dreading doing this for the last week.

darqbot is 11,000 lines.

nice.

ill be happy when it's 100,000 lines of incredibleness.

all bodyweight? :<

maybe BV2 will be all weights, a sensible progression.

weird why does this thread say topic is locked..

great contest.. man that dude has serious hops.

Looks like I really needed to rest from all squatting and jumping for a good long while.

I read a very old book online about knee effusion. The suggested treatment was months -- not just weeks -- of total rest. I finally gave in and stopped all lower body training. Remember I was at the point where walking more than a quarter mile or standing more than fifteen minutes would cause my knees to fill up!

I haven't squatted with a barbell since early December except for a couple overhead squats a few weeks ago. My knees got better almost daily with the rest. Pain cleared up after about a month and effusion stopped refilling and actually went down. My left knee remained just a tiny bit puffy and so I finally drained it one more time a couple weeks ago. Got only 6-7 cc of clear fluid which has not come back.

I can squat down with knees forward without pain, though I get uncomfortable if I remain in that position more than a minute. I have walked for miles without causing effusion. I've even jogged here and there. My knees still get a little tired if I carry a lot of stuff as I did during my own move and a friend's recently. But I am largely pain and effusion free now because I've stopped traumatizing my knees with frequent heavy squatting.

This brings me to my problem. I'm obviously afraid that squat and jump training will never be tolerated well by my banged up knees. I figure I should take a page from the American style of training and limit my squats to once per week when I test them again. Clearly I wasn't giving my knees enough time to recover between heavy loading and use. I am also wondering if I should wait another three months before reintroducing squats.

My stated plan is to wait another three months, then do a linear progression with squats only one day per week, using wraps and starting with 1RM - 150 lbs and adding 10 lbs per session till I am doing triples with my old 1RM four months later.

This is actually an old routine popularized by Ricky Dale Crain. Two sets of five regular followed by two sets of five paused with ~50 lbs less. Halfway through switch to triples. Nice limited volume, half of which is paused squats which are must gentler on the knees. Very low frequency. I also like how it starts with very light weights, the kind I'll be forced to use because my squat will likely be around 60% of my old pre-layoff max (It was after my last layoff of several weeks).

really glad to hear about the knees healing up man.. pretty crazy how wrecked your knees were with all that draining going on.. stay healthy.

as for what to do... all i know is you should start out VERY slow. maybe even less than 150.. bodyqweight, 45, and 95 for 3-4 weeks, progress very slow, keep frequency low, and just feel it out.. i wouldnt worry about any goals for now other than figuring out if you can progress slow & squat pain/effusion free.. the last thing you want to do is jump in to 150 & have a severe response, imo.

pC man