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Messages - Raptor

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1471
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 03:36:59 am »
At least you bench press more than me.

The most I've ever bench pressed was 85 kg for 1 rep.

1472
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 01:06:10 am »
How do people squat so much? I just can't understand it.

I have NEVER squatted high bar more than 140 kg in my life.

1473
Pics, Videos, & Links / Re: beast
« on: July 19, 2014, 09:12:04 pm »
C.J Cummings (62kg), 14 years old, broke both the Youth and Senior American Record after his clean and jerk of 153kg/337.3Ibs



<a href="http://www.youtube.com/watch?v=9DL_3i0qyYM" target="_blank">http://www.youtube.com/watch?v=9DL_3i0qyYM</a>

<a href="http://www.youtube.com/watch?v=gitnWhi2idI" target="_blank">http://www.youtube.com/watch?v=gitnWhi2idI</a>

1474
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:44:05 am »
<a href="http://www.youtube.com/watch?v=Pu8PhFNGaic" target="_blank">http://www.youtube.com/watch?v=Pu8PhFNGaic</a>

1475
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:38:10 am »
<a href="http://www.youtube.com/watch?v=gnJbMWyd7sA" target="_blank">http://www.youtube.com/watch?v=gnJbMWyd7sA</a>

1476
Strength, Power, Reactivity, & Speed Discussion / Re: Supersetting Advantages
« on: July 18, 2014, 05:36:29 pm »
One thing that comes to mind is that maybe the blood in the area is getting overly saturated by lactic acid... so more soreness will occur doing this, and possibly less oxygen will be available for the 2nd muscle being worked.

1477
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 06:47:07 am »
Damn, vag brought relativity on LBSS's ass

1478
400m Sprinting or Shorter / Re: Athlete Progression (100m & 200m) Data Base
« on: July 18, 2014, 05:01:04 am »
Translation:

Any time a genetic freak took steroids, they peaked.

1479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 04:59:46 am »
Quote from: LBSS on July 17, 2014, 11:43:38 pm
seriously, i feel like entropy right now.

The 2nd law of thermodynamics says that entropy increases.

1480
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 17, 2014, 05:42:12 am »
Jordan Kilganon:


1481
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2014, 04:31:10 am »
Maybe you should do a deload week of some kind in the very near future... don't let these injuries accumulate.

1482
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2014, 04:51:31 pm »

1483
Article & Video Discussion / Re: 12 Year Old Aussie Kid 11.72 100m 23.76 200m
« on: July 16, 2014, 06:13:56 am »
He rises up to a vertical back pretty quickly...

1484
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 15, 2014, 08:56:16 am »
So will you withdraw these money in your next dream + interest?

1485
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 15, 2014, 04:45:49 am »
How well do you do on the 300m sprint... meaning, does it tire you a lot/give you soreness?

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