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Messages - Raptor

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1471
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 12, 2014, 01:44:29 pm »
Quote from: LBSS on July 12, 2014, 11:39:25 am
one interesting note: i felt the anterior tilt mid-sprint in a way that i don't usually when i'm running alone. i felt the run in my lower back.

Hm... maybe you started to have heel strike mid-run

1472
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2014, 06:21:47 pm »
<a href="http://www.youtube.com/watch?v=4Qnpr99f6Aw" target="_blank">http://www.youtube.com/watch?v=4Qnpr99f6Aw</a>

1473
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING DREAM
« on: July 11, 2014, 06:17:19 pm »
It's awesome that he decided to go back to Cleveland.

1474
Pics, Videos, & Links / Re: Won dunk contest!
« on: July 11, 2014, 06:16:37 pm »
He's 6'5 and 25... but really, he's "smaller" than 6'5 since he has a long neck and a low reach for his height: 2.53m or 8'4

1475
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 11, 2014, 06:14:41 pm »
So you say they're good... but what about one leg jumps in them?

1476
Track & Field / Re: Yohan Blake To Miss Commonwealth Games
« on: July 11, 2014, 04:42:40 am »
Blake finished 6th or so on a terrible sprint in the Diamond League a week or so ago at 200m.

1477
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 11, 2014, 04:27:05 am »
I usually recover through rest, thanks for your concern.

1478
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 10, 2014, 06:08:50 pm »
Quote from: LBSS on July 10, 2014, 02:33:53 pm
Quote from: Raptor on July 10, 2014, 02:23:57 pm
When I see the word "adducter" I puff smoke out of my ears.

why, because it's misspelled?

No comment, it would make me look bad :D

PS. I guess it already does :D

1479
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 10, 2014, 02:23:57 pm »
When I see the word "adducter" I puff smoke out of my ears.

1480
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 10, 2014, 06:17:07 am »
I used a "reverse hook grip" - meaning - the thumb is OVER the rest of the fingers, instead of under them.

:D

1481
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 10, 2014, 06:04:31 am »
I suppose these are the shoes:

http://www.eastbay.com/product/model:208222/sku:332276/adidas-supernova-boost-glide-6-mens/black/white/?cm=GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH

Tell me how they feel for one leg (and two leg) jumps.

1482
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 10, 2014, 06:00:39 am »
Just be thankful you don't practice at my track:

1) People throw American footballs around on the track;
2) There are people with baby cribs walking on the track;
3) There's a guy with his doberman going to the long jump sandpit to let his dog take a shit there. It's cleaner.
4) Full of mosquitos;
5) The hurdles are on the track, but have a bike "lock cable" around them.

Enjoy!

1483
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 08:20:53 am »
You know it's bad when you need to scroll:


1484
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 09, 2014, 08:17:16 am »
Quote from: seifullaah73 on July 09, 2014, 08:10:02 am
Quote from: Raptor on July 09, 2014, 05:38:23 am
Squat world record:

https://www.facebook.com/photo.php?v=673335262754811&set=vb.381641995257474&type=2&theater

Theres squatting good morning squatting and just good morning this is half good morning with little knee bend. Lol I was waiting for the descent but didn't see it.

H8er...

1485
Futbol (soccer) / Re: The WC 2014 thread
« on: July 09, 2014, 07:54:10 am »
Quote from: entropy on July 09, 2014, 07:46:43 am
Guess US wasn't all that bad considering they only lost 1-0 to germany in the group stage..

After Howard saved 16 goals. Or was that vs. Belgium?

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