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Messages - Joe

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1471
Pics, Videos, & Links / Re: beast
« on: October 29, 2010, 07:50:23 am »
Quote from: adarqui on October 29, 2010, 04:37:07 am
new video from ross, beast.

<a href="http://www.youtube.com/watch?v=1t-ini-Ru4w" target="_blank">http://www.youtube.com/watch?v=1t-ini-Ru4w</a>

Holy shit. Full ROM weighted vest handstand pushups and GHRs.

1472
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 27, 2010, 07:42:40 pm »
<a href="http://www.youtube.com/watch?v=jJKuIMOB6i8" target="_blank">http://www.youtube.com/watch?v=jJKuIMOB6i8</a>

1473
Nutrition & Supplementation / Re: Nootropics
« on: October 27, 2010, 04:13:09 pm »
Quote from: ARowe on October 27, 2010, 03:27:55 pm
Quote from: Joe on October 27, 2010, 01:45:40 pm
Arowe, check these out:

groups.google.com/group/brain-training

http://brainworkshop.sourceforge.net/

Cool, I have heard a lot about dual n back on the nootropic forums but I've never checked it out. Definitely gonna start practicing  but should probably log how good I am at the start in order to track progress.

I used to N-back a lot, but I stopped a while back. We should start an n-back thread in the journals forum and compete :D

1474
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 03:18:38 pm »
Quote from: Flander on October 27, 2010, 03:07:26 pm
Quote from: LBSS on October 27, 2010, 03:00:46 pm
Quote from: zgin on October 27, 2010, 02:26:02 pm

Quote from: LBSS on October 27, 2010, 12:14:59 pm
Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,

you actually read those?


Yes, zgin. Yes, I do. All the time.

The names look danish.

I love that idea. Were are not racehorses bro. We are fast and explosive barnyard animals. You, a donkey. Me, a baboon.  :ninja:

Baboon. Barnyard animal.

1475
Nutrition & Supplementation / Re: Nootropics
« on: October 27, 2010, 01:45:40 pm »
Arowe, check these out:

groups.google.com/group/brain-training

http://brainworkshop.sourceforge.net/

1476
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 12:55:32 pm »
Quote from: ARowe on October 27, 2010, 12:18:25 pm
Peanuts cause cancer.
<a href="http://www.youtube.com/watch?v=UEhnFDxkjMM" target="_blank">http://www.youtube.com/watch?v=UEhnFDxkjMM</a>

1477
Performance Training Blog / Re: Stopwatch Double Click
« on: October 27, 2010, 12:52:08 pm »
Quote from: mattyg35 on October 27, 2010, 11:08:20 am
http://speedtest.10-fast-fingers.com/

This is a typing test, I think it may work the same as the SWDC. If not, then at least you should become a better typer.

Got 90 wpm. I always thought I was poor typist, but that is not that bad, I think.

1478
400m Sprinting or Shorter / Re: SIZE AND SPEED
« on: October 27, 2010, 10:04:38 am »
<a href="http://www.youtube.com/watch?v=a93gmzb2gYs" target="_blank">http://www.youtube.com/watch?v=a93gmzb2gYs</a>

Actual sprint is around 7:40.

Looks to start just before 7:45 and end way before 7:50.

Note: he claims 4.4 and is over 40 years old: http://levronereport.com/

1479
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Parcow and Moovement
« on: October 27, 2010, 09:53:54 am »
<a href="http://www.youtube.com/watch?v=wSnc3neGaYI" target="_blank">http://www.youtube.com/watch?v=wSnc3neGaYI</a>

1480
MOVIES & ENTERTAINMENT & SHeeT! / Awesome and Demented Animation
« on: October 27, 2010, 09:28:14 am »
<a href="http://www.youtube.com/watch?v=NKlCIR654Ho" target="_blank">http://www.youtube.com/watch?v=NKlCIR654Ho</a>
<a href="http://www.youtube.com/watch?v=-0Xa4bHcJu8" target="_blank">http://www.youtube.com/watch?v=-0Xa4bHcJu8</a>
<a href="http://www.youtube.com/watch?v=-3JCESdFNyw" target="_blank">http://www.youtube.com/watch?v=-3JCESdFNyw</a>
<a href="http://www.youtube.com/watch?v=05ZvII57p_M" target="_blank">http://www.youtube.com/watch?v=05ZvII57p_M</a>
<a href="http://www.youtube.com/watch?v=FavUpD_IjVY" target="_blank">http://www.youtube.com/watch?v=FavUpD_IjVY</a>

1481
Nutrition & Supplementation / Re: Nootropics
« on: October 27, 2010, 09:23:38 am »
Quote from: Royal on October 27, 2010, 03:10:16 am
These seem interesting.. maybe I should take them right before the SAT/ACT come around so I can get a jacked up score lol. I wonder if that's illegal?

Probably not illegal, but kind of douchie. I would do it.

Arowe, have you noticed any changes since you started taking nootropics?

1482
News, Announcements, & Suggestions / Re: Suggestions
« on: October 27, 2010, 09:19:36 am »
Furthermore, above the forum index and next to your PM counter (the one that looks like [x/y PM]), there is an orange/red hyperlink (is that the correct word in this context?) which says "unread." Click that and it will take you to a list of all of the new posts which you have not read - while logged in, that is.

1483
MUSiC anD SHeeT! / Kaossilator
« on: October 25, 2010, 07:26:20 pm »
<a href="http://www.youtube.com/watch?v=1q8IRfy0Trk" target="_blank">http://www.youtube.com/watch?v=1q8IRfy0Trk</a>

1484
MUSiC anD SHeeT! / Lin-Manuel Miranda
« on: October 24, 2010, 04:41:00 pm »
<a href="http://www.youtube.com/watch?v=WNFf7nMIGnE" target="_blank">http://www.youtube.com/watch?v=WNFf7nMIGnE</a>

Methinks 'tis very good.

1485
Art & Sheeeit / Re: Jackson Pollock
« on: October 20, 2010, 09:39:36 am »
I hate how people think all of his art is just random splashes. :-/

I remember hearing mention of a study which compared his paintings to randomly produced paintings by people, and Pollock's elicited very different emotional responses. I will have to look it up...

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