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Messages - Dreyth

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1471
Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 14, 2012, 12:02:14 pm »
honestly even drinking whey post workout barely has benefits as opposed to just getting in enough protein throughout the day anyway. whey digests fast... on an empty stomach. If you're trying to build muscle and you're on an empty stomach, you're doing it wrong! So don't worry so much about post workout shakes, worry more about overall consumption of protein  ;)

1472
Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 12, 2012, 11:48:18 am »
Quote from: chrisbro1 on September 12, 2012, 01:51:10 am
You're fourteen years old, eat everything you see.

 :highfive:

its easy and fun.

1473
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: September 06, 2012, 11:32:55 am »
i would do that but i do a lot of copying and pasting. some things i have every day or almost every day, like pizza, protein, and milk. plus it would just be nice and concise. also, i edit my log throughout the day after i eat a few times and/or lift.

1474
News, Announcements, & Suggestions / any way to make a chart?
« on: September 06, 2012, 12:17:39 am »
is it possible?

So I've got a food log that looks like this on this site:

Quote
-= Calorie Log =-

FOOD                               CALORIES            PROTEIN            FAT               CARB
5 cups whole milk                 750                     40g                  40g                69g
6 scoops whey protein         720                     144g                 6g                 18g
1 KFC biscuit                         180                     4g                    10g                20g
1 KFC drumstick                    200                     15g                   12g                7g
2 slices of pizza                    540                      26g                   20g               66g
2 shackburgers                    980                      58g                   58g                54g
Total                              +3,370                   287g                146g             234g

BMR: -2,000cal
Walked 6 miles: -600cal
Light shoot around: -100cal
Worked out: -200cal
Thermic effect of food: -300cal
Total: -3,200cal

Balance: +170


Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.

if there isn't, it'd be a nice addition.

1475
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 06:47:42 am »
reason for concentrating on soleus over gastroc?

1476
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 01, 2012, 02:52:53 pm »
Quote from: Raptor on June 29, 2012, 02:32:48 pm

Listening to Romanians eh?

Romanians have the biggest hits here in macdonia... edward maya and akcent are like legends here.

1477
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 29, 2012, 01:47:25 pm »
This appears to be the new european hit for this summer:


<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>

1478
Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: June 22, 2012, 06:05:50 pm »
Quote from: steven-miller on June 18, 2012, 07:08:12 pm

Quote from: seifullaah73 on June 18, 2012, 05:43:39 pm
I heard that you should squat max about 2.5x bw else if you exceed that then you will start to slow down as you bulk up. so wouldn't squatting 3 or 4x bw slow you down.

There are maybe 5 people on this forum that get close to this number.

Im gonna get there one day  :pissed:

1479
Progress Journals & Experimental Routines / Re: Kingfush
« on: June 22, 2012, 12:41:44 pm »
Quote from: Kingfish on June 21, 2012, 09:44:52 pm
i had a brief nap in the leg press between the clustered sets of calf raises

  :-X

1480
Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: June 13, 2012, 12:24:13 am »
this thread is still alive? did i miss anything good?

1481
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 13, 2012, 12:15:55 am »
Quote from: Raptor on June 12, 2012, 04:00:36 pm
Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.

that's a cool cue, never heard that one before

1482
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 12, 2012, 03:11:16 pm »
Quote from: Raptor on June 12, 2012, 02:41:07 pm
Good form?

first rep was definitely fine. 2nd two not so sure... felt bad. but then i stood parallel to the mirror and tried to mimic how my back/form felt while deadlifting, and i looked to the side and my back was still straight.

it appears my DL form is better than i thought  :ibjumping:

1483
Pics, Videos, & Links / Re: What a blow tire dunk attempt body position looks like
« on: June 12, 2012, 02:17:50 pm »
raptor what's your standing reach?

1484
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 12, 2012, 02:16:21 pm »
deadlifted 370x3 yesterday

i should start recording these like i was recording my squats earlier

1485
Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 11, 2012, 11:50:26 am »
Quote from: KokoyPinoy on June 11, 2012, 11:34:33 am
It really works!!! I just tried it this afternoon and damn, I really felt my VMO! Thanks Dreyth!

No problem. It's the best VMO activation I've done yet.

My recommendation is that before you play basketball or practice jumps, foam roll your IT bands and do a moderate set of like 5-8 knee extensions (single-leg negatives) to activate it. When I really want to be careful, I foam roll and activate every half hour if I'll be playing intensely.

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