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Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 12, 2012, 11:48:18 am »You're fourteen years old, eat everything you see.
its easy and fun.
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its easy and fun.
1472
News, Announcements, & Suggestions / Re: any way to make a chart?
« on: September 06, 2012, 11:32:55 am »
i would do that but i do a lot of copying and pasting. some things i have every day or almost every day, like pizza, protein, and milk. plus it would just be nice and concise. also, i edit my log throughout the day after i eat a few times and/or lift.
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News, Announcements, & Suggestions / any way to make a chart?
« on: September 06, 2012, 12:17:39 am »
is it possible?
So I've got a food log that looks like this on this site:
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.
So I've got a food log that looks like this on this site:
Quote
-= Calorie Log =-
FOOD CALORIES PROTEIN FAT CARB
5 cups whole milk 750 40g 40g 69g
6 scoops whey protein 720 144g 6g 18g
1 KFC biscuit 180 4g 10g 20g
1 KFC drumstick 200 15g 12g 7g
2 slices of pizza 540 26g 20g 66g
2 shackburgers 980 58g 58g 54g
Total +3,370 287g 146g 234g
BMR: -2,000cal
Walked 6 miles: -600cal
Light shoot around: -100cal
Worked out: -200cal
Thermic effect of food: -300cal
Total: -3,200cal
Balance: +170
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.
1474
Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 06:47:42 am »
reason for concentrating on soleus over gastroc?
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 01, 2012, 02:52:53 pm »
Listening to Romanians eh?
Romanians have the biggest hits here in macdonia... edward maya and akcent are like legends here.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 29, 2012, 01:47:25 pm »
This appears to be the new european hit for this summer:
<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: June 22, 2012, 06:05:50 pm »I heard that you should squat max about 2.5x bw else if you exceed that then you will start to slow down as you bulk up. so wouldn't squatting 3 or 4x bw slow you down.
There are maybe 5 people on this forum that get close to this number.
Im gonna get there one day
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Progress Journals & Experimental Routines / Re: Kingfush
« on: June 22, 2012, 12:41:44 pm »i had a brief nap in the leg press between the clustered sets of calf raises
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Strength, Power, Reactivity, & Speed Discussion / Re: T-DUBS biggest secret. Elastic winding & coiling.
« on: June 13, 2012, 12:24:13 am »
this thread is still alive? did i miss anything good?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 13, 2012, 12:15:55 am »Yeah, if you can "read what's written on your chest" then you're good as far as chest/back position IMO. Obviously not the only thing, but you get the idea.
that's a cool cue, never heard that one before
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 12, 2012, 03:11:16 pm »Good form?
first rep was definitely fine. 2nd two not so sure... felt bad. but then i stood parallel to the mirror and tried to mimic how my back/form felt while deadlifting, and i looked to the side and my back was still straight.
it appears my DL form is better than i thought
1482
Pics, Videos, & Links / Re: What a blow tire dunk attempt body position looks like
« on: June 12, 2012, 02:17:50 pm »
raptor what's your standing reach?
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Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: June 12, 2012, 02:16:21 pm »
deadlifted 370x3 yesterday
i should start recording these like i was recording my squats earlier
i should start recording these like i was recording my squats earlier
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Osgood-Schlatter's disease
« on: June 11, 2012, 11:50:26 am »It really works!!! I just tried it this afternoon and damn, I really felt my VMO! Thanks Dreyth!
No problem. It's the best VMO activation I've done yet.
My recommendation is that before you play basketball or practice jumps, foam roll your IT bands and do a moderate set of like 5-8 knee extensions (single-leg negatives) to activate it. When I really want to be careful, I foam roll and activate every half hour if I'll be playing intensely.
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Article & Video Discussion / Re: Is The Maximal Effort Method Killing Our Athletes?
« on: June 10, 2012, 02:07:06 am »I think lifting heavy is a "fixed" way of actually knowing you're lifting that weight and you're recruiting a high % of motor neurons for doing that, whereas when you lift ligther weights explosively there's not a determined way to really know if you're lifting fast enough, or as fast as the last time you trained, or faster. That's the culprit with that.i agree here. it's the same reason i go full rom on say, chin ups. i want to know if i got stronger or if i just did a more shallow chin up than last time.