14671
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 15, 2012, 02:18:51 pm »
ya that dude is a freak
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14672
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: September 15, 2012, 01:36:20 pm »
frank yang needs to fix his humor.
14673
Pics, Videos, & Links / Re: beast
« on: September 15, 2012, 01:35:12 pm »<a href="http://www.youtube.com/watch?v=yHUdhs1055A" target="_blank">http://www.youtube.com/watch?v=yHUdhs1055A</a>
more females need to do breathing squats, beast.
14674
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2012, 09:54:02 am »
surprisingly no soreness... so far.. im back to noob level so i should expect DOMS but i dno, id at least some by now..
today, going to do some jump rope.. first step getting back into 'bounce training'..
also, im going to wear my bball sneakers more.. i think i want to dunk in sneakers now instead of waffles.
my right knee bugs me on at least 1 rep when doing deep squats..from that bicycle tendonitis crap... those deep squat sits really helps to loosen that up tho.. id sit in deep squat, on toes, and type on computer for a few minutes then go SSBAR squat.. really helped.
today, going to do some jump rope.. first step getting back into 'bounce training'..
also, im going to wear my bball sneakers more.. i think i want to dunk in sneakers now instead of waffles.
my right knee bugs me on at least 1 rep when doing deep squats..from that bicycle tendonitis crap... those deep squat sits really helps to loosen that up tho.. id sit in deep squat, on toes, and type on computer for a few minutes then go SSBAR squat.. really helped.
14675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 15, 2012, 12:52:49 am »
so tied
9/15/2012
sorness hamstrings stil
bw 162
2 mile run up , relax ,2mile run down
S1: ssbar deep suqat: 135 @ 10 10 12
S1: deep squat sits/stretching: bw
ssbr calf raise 75 @ 20 20 20
single arm db opposite leg stepup: 30 b @ 1 x 15
squats are deep nice
gn
9/15/2012
sorness hamstrings stil
bw 162
2 mile run up , relax ,2mile run down
S1: ssbar deep suqat: 135 @ 10 10 12
S1: deep squat sits/stretching: bw
ssbr calf raise 75 @ 20 20 20
single arm db opposite leg stepup: 30 b @ 1 x 15
squats are deep nice
gn
14676
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 14, 2012, 11:35:22 am »14677
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 13, 2012, 02:21:34 pm »
thaine flight
14678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 13, 2012, 02:46:27 am »
09/12/2012
i havnt been sick in a year or so, soon as i start lifting, sore throat.................... HEH.
i think tmw/this weekend i might be wrecked, hope not
soreness: horrible hamstring soreness, quads slightly
feel: sick, coming down with something
workout #1: 2 mile run up, rest, 2 mile run back
- hamstrings felt like they were going to pop at times, but felt stronger than i have in months.. 1 session of squat and my legs felt strong HEH
workout #2: lifting
S1: neutral grip pullups: BW @ 6, 5, 5
S1: single arm db overhead press: 30 lb @ (L=12,R=15), (L=12, R=15), (L=12, R=15)
S1: rear delt fly: 5 lb @ 3 x 15
S2: neutral grip pullup holds (top): BW @ 1, 1
S2: single arm db overhead press holds: 20 lb @ 1, 1
S2: rear delt fly hold: 5 lb @ 1, 1
holds were done for max time
tired as FUK.
peace
i havnt been sick in a year or so, soon as i start lifting, sore throat.................... HEH.
i think tmw/this weekend i might be wrecked, hope not
soreness: horrible hamstring soreness, quads slightly
feel: sick, coming down with something
workout #1: 2 mile run up, rest, 2 mile run back
- hamstrings felt like they were going to pop at times, but felt stronger than i have in months.. 1 session of squat and my legs felt strong HEH
workout #2: lifting
S1: neutral grip pullups: BW @ 6, 5, 5
S1: single arm db overhead press: 30 lb @ (L=12,R=15), (L=12, R=15), (L=12, R=15)
S1: rear delt fly: 5 lb @ 3 x 15
S2: neutral grip pullup holds (top): BW @ 1, 1
S2: single arm db overhead press holds: 20 lb @ 1, 1
S2: rear delt fly hold: 5 lb @ 1, 1
holds were done for max time
tired as FUK.
peace
14679
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 11, 2012, 11:41:28 am »ADARQ IS BACK!!!!!
This is got the be best news of the month!
thanks bro
feels good to be back....
pc scoobs!@$@
Andrew Darqui I think we're talking about two different things. The way I take it is this: Is it logical to profess your love/allegiance to a state simply because you won the molecular lottery and thus were born there? Does it make sense to consider your country to be "the greatest on earth" or "exceptional" when in fact it lags far behind in education, health care, civil rights/liberties violations, and has the worst crime rate among developed countries? I'm obviously using USA as an example here, but the same applies to anyone who is born anywhere, who blindly supports their government's policies & who fall victim to the constant barrage of "patriotic rhetoric" which is actually far from patriotic: it is usually very divisive, dangerous, and full of misinformation/mistruths. People in afghanistan are willing to die for their flag just like american citizens are willing to die for theirs. Patriotism is too often used by political/religious parties to fulfill some sort of agenda. It transcends itself into simple things like people killing each other over which sports team they like, which street they were born on, the color of their skin, their sexuality, the way they look, etc.. These symptoms are all part of the bigger problem; what pot you were born, at every level, is used as a tool for division. If we all pledged allegiance to earth, one nation under Milky Way, we'd be alot better off imo. pC bruh, btw, when you get to usa you gon` see some shyt, trust. :F
14680
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 11, 2012, 02:41:34 am »
godaddy wrecked my day.. 
9/10/2012
bw = 162
soreness = legs (hamstrings alot, quads alot), calfs a bit
5 sets of: 30 lb single arm db overhead press (highest = 15 reps right arm, 12 left)
5 sets of: 30 lb single arm db row, pronated grip, slow and controlled, 15 each arm
pC
9/10/2012
bw = 162
soreness = legs (hamstrings alot, quads alot), calfs a bit
5 sets of: 30 lb single arm db overhead press (highest = 15 reps right arm, 12 left)
5 sets of: 30 lb single arm db row, pronated grip, slow and controlled, 15 each arm
pC
14681
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 10, 2012, 10:09:55 am »about to go workout for the first time in ~1 year.. just going to do neutral grip pullups and maybe some pushups..
have no idea what to expect.. ive always had strong pulls and very weak presses 'genetically', imagine ill be able to do a few pullups HEH.
Nice one man.
I think i read somewhere that a match between pacquiao and mayweather has been set for april 2013
coincidence, i think not.
hah really? hope so, that'd be sick.. mayweather jr going to beat him for sure now tho.. ;/ pbf waited him out.
14682
Introduce Yourself / Re: Hello!
« on: September 10, 2012, 10:08:32 am »
haha!#@!$
two raptors.
welcome man.
two raptors.
welcome man.
14683
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: September 10, 2012, 02:33:17 am »
graphs: check
charts: check
multi-colored stuff: check
sick.
charts: check
multi-colored stuff: check
sick.
14684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 09, 2012, 11:51:00 pm »
my legs are going to be toast... hamstrings especially 
09/09/2012
BW = 162
SORENESS = lats/chest/biceps
SSBAR = Safety Squat Bar
S1: Deep SSBAR Squat (heels elevated): 75 @ 2x10, 95 x 10, 115 x 10
S1: stretching
S2: SSBAR Calf Raises (ball of foot elevated): 75 @ 20, 20, 25
S2: stretching
squats felt pretty good.. going to use SSBAR and stay below parallel for now, unless my old hip injury starts bugging... hopefully it wont, going to stay light for a while and push the reps.
09/09/2012
BW = 162
SORENESS = lats/chest/biceps
SSBAR = Safety Squat Bar
S1: Deep SSBAR Squat (heels elevated): 75 @ 2x10, 95 x 10, 115 x 10
S1: stretching
S2: SSBAR Calf Raises (ball of foot elevated): 75 @ 20, 20, 25
S2: stretching
squats felt pretty good.. going to use SSBAR and stay below parallel for now, unless my old hip injury starts bugging... hopefully it wont, going to stay light for a while and push the reps.
14685
LanceSTS's Performance Blog / Re: Yo lance
« on: September 09, 2012, 07:30:40 pm »Another question, can you recommend another forearm exercise I can throw into my workout routine?
sledge levers, plate pinch singles, plate curl, thick bar deads.