Adarq.org

so tied

9/15/2012

sorness hamstrings stil
bw 162


2 mile run up , relax ,2mile run down

S1: ssbar deep suqat: 135 @ 10 10 12
S1: deep squat sits/stretching: bw

ssbr calf raise 75 @ 20 20 20
single arm db opposite leg stepup: 30 b @ 1  x 15


squats are deep nice

gn

thaine flight

ADARQ IS BACK!!!!!
This is got the be best news of the month!

thanks bro

feels good to be back....

pc scoobs!@$@












Andrew Darqui I think we're talking about two different things. The way I take it is this: Is it logical to profess your love/allegiance to a state simply because you won the molecular lottery and thus were born there? Does it make sense to consider your country to be "the greatest on earth" or "exceptional" when in fact it lags far behind in education, health care, civil rights/liberties violations, and has the worst crime rate among developed countries? I'm obviously using USA as an example here, but the same applies to anyone who is born anywhere, who blindly supports their government's policies & who fall victim to the constant barrage of "patriotic rhetoric" which is actually far from patriotic: it is usually very divisive, dangerous, and full of misinformation/mistruths. People in afghanistan are willing to die for their flag just like american citizens are willing to die for theirs. Patriotism is too often used by political/religious parties to fulfill some sort of agenda. It transcends itself into simple things like people killing each other over which sports team they like, which street they were born on, the color of their skin, their sexuality, the way they look, etc.. These symptoms are all part of the bigger problem; what pot you were born, at every level, is used as a tool for division. If we all pledged allegiance to earth, one nation under Milky Way, we'd be alot better off imo. pC bruh, btw, when you get to usa you gon` see some shyt, trust. :F

Quote from: adarqui on September 08, 2012, 07:30:50 pm

about to go workout for the first time in ~1 year.. just going to do neutral grip pullups and maybe some pushups..

have no idea what to expect.. ive always had strong pulls and very weak presses 'genetically', imagine ill be able to do a few pullups HEH.

  

Nice one man.

I think i read somewhere that a match between pacquiao and mayweather has been set for april 2013
coincidence, i think not.
 

hah really? hope so, that'd be sick.. mayweather jr going to beat him for sure now tho.. ;/ pbf waited him out.

graphs: check
charts: check
multi-colored stuff: check

sick.

Another question, can you recommend another forearm exercise I can throw into my workout routine?

sledge levers, plate pinch singles, plate curl, thick bar deads.

That first dunk in the first mix looks better than anything I've thrown down at 10 feet I think

dno, would be kind of nuts if true considering i spent so much time with DLRVJ.. but ya that session would have been unbelievable for single leg jumps imo, those came within my first 7 dunk attempts including warmups.. i remember my hamstring just became worthless out of nowhere.. single leg jumps would kill my quad/itband, it felt like i had those 'forearm splints' from barbell bicep curls, but in my thigh.

thnx tho

, although I did dunk in games at 10 feet as well.

ya i never did that lmao.. tried a few times off a rebound, during a game of 21.

Quote from: adarqui on September 09, 2012, 12:51:32 pm

i remember this session, i felt like i was going to just fly, too bad my ham pulled... single leg.. trying to become single leg was tough.. those hamstring/quad "pulls/cramps" really wrecked my leg

Yeah I guess a very good balance between the quads and the hamstrings is needed for one leg jumps. If the hamstring is weak then you will collapse in the plant and the collapse will be disguised as a quad weakness, when in fact the quads are being overloaded because the hamstring is too weak and to relieve tension off it the knees will go forward and overload the quads...

It's taken me a while to figure this out but this is actually the truth of the matter.

Maybe I should focus much more on hamstring development in my own training if I want good one-leg jumps. That and calf development.

i think i just overloaded my quads so hardcore with double legged movements that they just couldnt handle repetitive slrvj's without getting damaged.. my itbands just got RAPED..

im going to focus alot on lighter/high rep movements and eventually high rep reactive work.. everything light though.. light/high rep + stretching + high rep reactive + eventually jump rope/running.

my emphasis is not going to be dunking tho, that'll just be some side thing i imagine.. want to put on some muscle i think..




this pic is just from some motivational poster generator script i just incorporated into some site.. posting for no reason