Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 976 977 [978] 979 980 ... 1505
14656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:18:58 pm »
btw i have no problem with people using my journal for an occasional conversation... ;)





Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.


I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.

14657
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:17:05 pm »
Quote from: seifullaah73 on September 20, 2012, 06:30:11 pm
sorry adarq last time, unless they reply then i have to .... erm .. reply back.

So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm

my routine is the following:

day 1 & 3: upper body
day 2 & 4: lower body
day 7: speed work

any way i can combine the training meets with my hypertrophy workout so i don't over train.

thanks

hit lower after sprint training? that's what i would do..

pC

14658
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2012, 02:42:08 am »
shoot insanely fast log must sleep in 10seconds

bw 162
soreness calves huge

4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp  : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F

gn

14659
Bios / Re: Animals
« on: September 18, 2012, 09:52:48 am »
hedgehogs are dope but this is amazing..

new monkey discovered:


14660
Introduce Yourself / Re: Hello, new member trying to dunk again
« on: September 17, 2012, 11:55:34 pm »
welcome frank14@!#!@

Quote from: LBSS on September 17, 2012, 09:47:05 am
welcome. this will be an interesting journal to watch. i think vag is right, with your reach and history i bet you get it back pretty quick with some dedicated time in the gym and a solid diet.

on the other hand, you're practically a senior citizen, so you never know.  ;D

hah @ senior citizen.... im heading there myself.

senior citizens dunk brigade 10 years from now.

14661
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2012, 10:56:40 pm »
i seriously doubt I would have broken 11 seconds :)




very surprised by this workout....


09/17/2012

BW = 162
Soreness = Biceps, quads a little, hamstrings a little

S1: 300 jump rope turns x 8 sets
S1: 60 lb db shrugs @ 8 x 10-15

SSBAR deep squat: 75 @ 3x10, 95 x 5, 115 x 5, 135 x 5, 155 x 5, 175 x 5 <-- should have stayed here or hit 195, not go for 205
SSBAR parallel squat: 205 x 5
SSBAR deep pause squats: 75 lb @ 1 x 10 with ~5 sec pause

DB single arm opposite leg stepups: 30 lb @ 3 x 15

SSBAR calve raises: 75 lb @ 3 x 30



going for 205 was dumb.. i still got it but i should have stopped at 195.. below parallel on everything except for the 205.

felt very strong...... also, jump rope was surprising.. i barely messed up and speed was great..

i dont think we give ourselves enough credit for how hard we've worked over the years.. can take 1 year off and just dive right back in wtf.


peace

 :strong:

14662
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 17, 2012, 02:54:40 am »
9/whatever-16?/2012

2 mile run up
2 mile run back

soreness: all over, quads especially, biceps/triceps too

14663
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 16, 2012, 09:24:48 pm »
Quote from: Raptor on September 16, 2012, 05:33:56 pm
<a href="http://www.youtube.com/watch?v=mMIU9L2wlCw" target="_blank">http://www.youtube.com/watch?v=mMIU9L2wlCw</a>

i forgot how good that contest was.. especially that last dunk

14664
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 09:17:17 pm »
Quote from: ESav15 on September 16, 2012, 05:13:34 pm
Man I was thinking to use the Batman theme too, got the song to use too...but I'll leave it to you if you want it...or maybe we can do a collab...who knows? we'll see man!

nah go for it :D

id end up tweaking the songs using slowmo/reversing stuff anyway, so it'd be pretty weird.

collab sounds nice too tho possibly.. but go for whatever you plan on doing.. i guarantee both vids would be very different so it's no prob :)

pc esav!








Quote from: seifullaah73 on September 16, 2012, 06:10:44 pm
Quote from: adarqui on September 16, 2012, 04:14:59 pm
Quote from: seifullaah73 on September 16, 2012, 11:21:00 am
What's your personal best for the sprint i.e. 100m?


sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc


it doesn't have to be official, i thought that you're best was probably 10.5s

10.5? no way.. haha
!@#$@!

14665
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 04:14:59 pm »
Quote from: seifullaah73 on September 16, 2012, 11:21:00 am
What's your personal best for the sprint i.e. 100m?


sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc

14666
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 11:10:00 am »
Quote from: Avishek on September 16, 2012, 10:38:44 am
Quote from: adarqui on September 16, 2012, 04:27:42 am
good upper workout tonight

09/15/2012

bw = 160
soreness = legs, quads mostly, hamstrings a little


all burnouts - all sets in a row of same exercise, no rest between sets:.. only listing first set, did 5 total for each exercise.


SINGLE ARM DB OVERHEAD PRESS: 30 lb @ R=20, L=14, F, F, F, F
SINGLE ARM DB ROW: 50 lb @ R = 15, L=15, F, F, F, F
SINGLE ARM DB BENCH PRESS: 30 lb @ R=20, L=20, F, F, F, F
SINGLE ARM DB CURL: 20 lb @ R=15, L=15, F, F, F, F
DB shoulder matrix(lat,lin,rear): 10 lb @ 8,8,8,8,8

toast.. upper is murked





wanted to jump rope but crazy sore.



what does the R F and L mean? maybe I'll start using this terminology

just a quick way for me to write, right arm (R), left arm (L), failure (F)..

i didnt list out reps on sets 2-5 because those were with lots of fatigue, so i just write F.

ideally i should have done something like: SINGLE ARM DB OVERHEAD PRESS: 30 lb @ (R=20, L=14), F, F, F, F

pc man

14667
Bios / Re: Vittorio Colo , 101 years old athlete commits suicide
« on: September 16, 2012, 10:23:08 am »
Quote from: vag on September 11, 2012, 06:16:01 am
Quote from: Mutumbo000 on September 11, 2012, 05:59:30 am
Quote from: vag on September 11, 2012, 05:37:59 am
How about 16,5 seconds 100m at 89? He would smoke half ( if not more ) the forum members!!!

I ran quicker than that when I was 9...




i laughed so hard at this post, epic vag.





also this thread has taken an amazing turn, keep it up kunts.

i probably run like 13s in 100m right now so 16.x at 89 is psychotic.

14668
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 04:27:42 am »
good upper workout tonight

09/15/2012

bw = 160
soreness = legs, quads mostly, hamstrings a little


all burnouts - all sets in a row of same exercise, no rest between sets:.. only listing first set, did 5 total for each exercise.


SINGLE ARM DB OVERHEAD PRESS: 30 lb @ R=20, L=14, F, F, F, F
SINGLE ARM DB ROW: 50 lb @ R = 15, L=15, F, F, F, F
SINGLE ARM DB BENCH PRESS: 30 lb @ R=20, L=20, F, F, F, F
SINGLE ARM DB CURL: 20 lb @ R=15, L=15, F, F, F, F
DB shoulder matrix(lat,lin,rear): 10 lb @ 8,8,8,8,8

toast.. upper is murked





wanted to jump rope but crazy sore.

14669
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 16, 2012, 04:06:06 am »
Quote from: ESav15 on September 15, 2012, 05:07:13 pm
YES! FINALLY!

The Darq knight rises! :headbang:

nice.. i think this will be the theme for one of my future videos :D

good stuff









Quote from: acole14 on September 15, 2012, 07:26:53 pm
Quote from: adarqui on September 15, 2012, 09:54:02 am
surprisingly no soreness... so far.. im back to noob level so i should expect DOMS but i dno, id at least some by now..

today, going to do some jump rope.. first step getting back into 'bounce training'..

also, im going to wear my bball sneakers more.. i think i want to dunk in sneakers now instead of waffles.

my right knee bugs me on at least 1 rep when doing deep squats..from that bicycle tendonitis crap... those deep squat sits really helps to loosen that up tho.. id sit in deep squat, on toes, and type on computer for a few minutes then go SSBAR squat.. really helped.


I'm with you on the deep squat sits. I used to have really annoying pain in the left adductor when I was squatting, but doing the squat sits 5-6x a day for 30-60 secs really helped a lot. Helps your ankle flexibility too.

Good to see you back in training man!

ya hits my ankles pretty hard too.. cool that-that worked for you too.

thanks man!






SORE AS SH*t.

14670
Boxing / Re: sergio martinez vs chavez jr
« on: September 16, 2012, 12:46:05 am »
wow what an ending.. wtf happened.. total domination the entire fight then sergio slips up and gets wrecked.. im surprised he lasted that 12th round.. that could have been stopped.. amazing..

sergio outpunched chavez jr by 600+... what a freak.. but learn how to put your hands up when you're tiring wtf.

Pages: 1 ... 976 977 [978] 979 980 ... 1505