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Messages - adarqui

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14641
LanceSTS's Performance Blog / Re: STS TV
« on: September 22, 2012, 10:50:09 pm »
Quote from: seifullaah73 on September 22, 2012, 02:53:02 pm
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

sick as f**k.. looks good to me.

my 2cents:

the most glaringly obvious thing to me is, i don't see your chest rise before you descend into your rep.. you want to get that air in you before you go down, tightens everything up.

peace man

14642
Boxing / Re: sergio martinez vs chavez jr
« on: September 22, 2012, 10:41:19 pm »
http://www.boxingnews24.com/2012/09/sergio-martinez-suffers-broken-hand-and-torn-ligaments-in-win-over-chavez-jr/

did you know that? nuts.. broken hand in 4th and torn ligaments in knee during the knockdown..

unbelievable tho that he was able to dominate chavez jr with that broken hand only 4 rounds in.

14643
Football / Re: rg3 is sick
« on: September 22, 2012, 10:35:09 pm »
i never even heard of this guy and he's all the rage now.

14644
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2012, 05:45:20 pm »
shai going nuts

<a href="http://www.youtube.com/watch?v=HArQeZwJRgo" target="_blank">http://www.youtube.com/watch?v=HArQeZwJRgo</a>

14645
Basketball / Re: just finally saw nba sprite showdown 2012 finale
« on: September 22, 2012, 12:26:06 pm »
full vid from 2012 sprite dunk showdown

<a href="http://www.youtube.com/watch?v=YCNo7ri6k2M" target="_blank">http://www.youtube.com/watch?v=YCNo7ri6k2M</a>

14646
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 22, 2012, 12:20:15 pm »
i sadly have to admit this video got me back into training...

when i saw those water bucket box jumps/in place sprints, i was hooked.

thank you Tuck.

14647
Boxing / Re: Julio Cesar Chavez Jr. submits positive marijuana test
« on: September 22, 2012, 12:13:11 pm »
Quote from: seifullaah73 on September 21, 2012, 05:47:03 am
Quote

http://www.latimes.com/sports/sportsnow/la-sp-sn-boxing-chavez-marijuana-20120919,0,3307897.story

So dissapointing and yet martinez dethrowned this guy

damn.. ya that's bad. most people don't think weed can 'enhance a fighter', but for someone like chavez jr, it can really give him extra chin.. he wasn't going to outspeed martinez, but any little bit of increased pain tolerance could help him.

martinez p4p

i really don't want to see a rematch, so this is good news in a way.. id rather see martinez vs mayweather, alvarez, or even ward who knows.

14648
Basketball / Re: drose faster than usain bolt?
« on: September 22, 2012, 11:47:11 am »
that last dunk is crazy tho.. so fast off that first step

14649
Basketball / Re: make sure you're not high or drunk when watching this
« on: September 22, 2012, 10:45:57 am »
lmao that was pathetic.. what a big douche.

14650
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2012, 02:34:46 am »
shoot very quick log bout to sleep

9/?/2012

soreness: none

2 mile up / 2 mile back run,walk

ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10

ssbar calve raises: 125 @ 3 x 20

pc




http://www.textter.com/acronym/20452/mrb

14651
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:26:17 pm »
I DONT WANT MY ELECTED OFFICIALS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVICE FROM FAIRY TALES & IMAGINARY VOICES. THANKS.

ps: today i skwat.

iSkwat.

14652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:18:58 pm »
btw i have no problem with people using my journal for an occasional conversation... ;)





Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.


I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.

14653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:17:05 pm »
Quote from: seifullaah73 on September 20, 2012, 06:30:11 pm
sorry adarq last time, unless they reply then i have to .... erm .. reply back.

So T0DDDAy
i contacted the local track and they have training tuesday and thursdays 6:30 pm to 7:00 pm

my routine is the following:

day 1 & 3: upper body
day 2 & 4: lower body
day 7: speed work

any way i can combine the training meets with my hypertrophy workout so i don't over train.

thanks

hit lower after sprint training? that's what i would do..

pC

14654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 19, 2012, 02:42:08 am »
shoot insanely fast log must sleep in 10seconds

bw 162
soreness calves huge

4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp  : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F

gn

14655
Bios / Re: Animals
« on: September 18, 2012, 09:52:48 am »
hedgehogs are dope but this is amazing..

new monkey discovered:


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