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Messages - adarqui

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14641
Nutrition & Supplementation / Re: Is this a boss meal plan/diet?
« on: September 23, 2012, 07:50:53 pm »
lol melatonin before training? do not recommend.. ;]

zma gave me wicked dreams when i used to take it.

14642
Nutrition & Supplementation / Re: Is this a boss meal plan/diet?
« on: September 23, 2012, 09:25:53 am »
Quote from: hyperdunk1 on September 22, 2012, 11:40:12 pm
Eating clean diet is tough because insomnia develops when trying to sleep hungry.  I don't want to take meds b/c it doesn't resolve the problem.  Key is developing a circadian rhythm and keeping it.  I probably need atleast 150g protein a day and some good carbs and fats.

Breafast - 25g whey shake, egg, fruit, or some type of low glycemic carb, or no carb---> less than 300 calories, 25-40g protein

lunch - broccolli chicken/fish/steak, beans ---> 700 calories, 30-50g protein

snack- energy type bars/oatmeal/granola etc 100 kcal

late dinner (9 - 11 pm) - Rice or pastas, steak/meat, milk, beans, tacos, etc. ---> 1500 calories, 50-75g protein

So I will eat the most of my kcal from late dinner, so I can be stuffed and pass out easily to prepare for the long day tomorrow.    :strong:

looks fine.

for inomnia, try to stay off the computer at least 1 hour before sleeping.. also melatonin can help temporarily and doesnt really give you any dependency.. just use it for ~1 week to help you get into a new rhythm.

pC

14643
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2012, 03:13:35 am »
9/22/2012

bw = 163
soreness = quads


forgot to do single arm db bench fml.



workout:
- single arm db overhead press: 40 lb @ (R=14.5, L=9), (R=15, L=10)
- single arm db row: 60 lb @ 10, 10
- single arm db curl: 20 lb @ 15, 15
- single arm db hammer curl: 20 lb @ 10, 10
- db raises: lin, lat, rear: 10 lb @ 10, 10




14644
LanceSTS's Performance Blog / Re: STS TV
« on: September 22, 2012, 10:50:09 pm »
Quote from: seifullaah73 on September 22, 2012, 02:53:02 pm
Here is the video i said i will upload. There were some attempts before which i wasn't happy with. also in this video the way im facing is the way slope is going down so on hill a bit.

Legs quite sore from previous attempts.

hope it is good form to use for my hypertrophy workout.

<a href="http://www.youtube.com/watch?v=hGbxNTmWMPE" target="_blank">http://www.youtube.com/watch?v=hGbxNTmWMPE</a>

Thanks

sick as f**k.. looks good to me.

my 2cents:

the most glaringly obvious thing to me is, i don't see your chest rise before you descend into your rep.. you want to get that air in you before you go down, tightens everything up.

peace man

14645
Boxing / Re: sergio martinez vs chavez jr
« on: September 22, 2012, 10:41:19 pm »
http://www.boxingnews24.com/2012/09/sergio-martinez-suffers-broken-hand-and-torn-ligaments-in-win-over-chavez-jr/

did you know that? nuts.. broken hand in 4th and torn ligaments in knee during the knockdown..

unbelievable tho that he was able to dominate chavez jr with that broken hand only 4 rounds in.

14646
Football / Re: rg3 is sick
« on: September 22, 2012, 10:35:09 pm »
i never even heard of this guy and he's all the rage now.

14647
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 22, 2012, 05:45:20 pm »
shai going nuts

<a href="http://www.youtube.com/watch?v=HArQeZwJRgo" target="_blank">http://www.youtube.com/watch?v=HArQeZwJRgo</a>

14648
Basketball / Re: just finally saw nba sprite showdown 2012 finale
« on: September 22, 2012, 12:26:06 pm »
full vid from 2012 sprite dunk showdown

<a href="http://www.youtube.com/watch?v=YCNo7ri6k2M" target="_blank">http://www.youtube.com/watch?v=YCNo7ri6k2M</a>

14649
Article & Video Discussion / Re: So 50inch require you to be strong like this?
« on: September 22, 2012, 12:20:15 pm »
i sadly have to admit this video got me back into training...

when i saw those water bucket box jumps/in place sprints, i was hooked.

thank you Tuck.

14650
Boxing / Re: Julio Cesar Chavez Jr. submits positive marijuana test
« on: September 22, 2012, 12:13:11 pm »
Quote from: seifullaah73 on September 21, 2012, 05:47:03 am
Quote

http://www.latimes.com/sports/sportsnow/la-sp-sn-boxing-chavez-marijuana-20120919,0,3307897.story

So dissapointing and yet martinez dethrowned this guy

damn.. ya that's bad. most people don't think weed can 'enhance a fighter', but for someone like chavez jr, it can really give him extra chin.. he wasn't going to outspeed martinez, but any little bit of increased pain tolerance could help him.

martinez p4p

i really don't want to see a rematch, so this is good news in a way.. id rather see martinez vs mayweather, alvarez, or even ward who knows.

14651
Basketball / Re: drose faster than usain bolt?
« on: September 22, 2012, 11:47:11 am »
that last dunk is crazy tho.. so fast off that first step

14652
Basketball / Re: make sure you're not high or drunk when watching this
« on: September 22, 2012, 10:45:57 am »
lmao that was pathetic.. what a big douche.

14653
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 22, 2012, 02:34:46 am »
shoot very quick log bout to sleep

9/?/2012

soreness: none

2 mile up / 2 mile back run,walk

ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10

ssbar calve raises: 125 @ 3 x 20

pc




http://www.textter.com/acronym/20452/mrb

14654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:26:17 pm »
I DONT WANT MY ELECTED OFFICIALS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVICE FROM FAIRY TALES & IMAGINARY VOICES. THANKS.

ps: today i skwat.

iSkwat.

14655
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2012, 01:18:58 pm »
btw i have no problem with people using my journal for an occasional conversation... ;)





Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.


I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.

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