Adarq.org

shoot very quick log bout to sleep

9/?/2012

soreness: none

2 mile up / 2 mile back run,walk

ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10

ssbar calve raises: 125 @ 3 x 20

pc




http://www.textter.com/acronym/20452/mrb

btw i have no problem with people using my journal for an occasional conversation...





Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.


I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.

shoot insanely fast log must sleep in 10seconds

bw 162
soreness calves huge

4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp  : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F

gn

welcome frank14@!#!@

welcome. this will be an interesting journal to watch. i think vag is right, with your reach and history i bet you get it back pretty quick with some dedicated time in the gym and a solid diet.

on the other hand, you're practically a senior citizen, so you never know. 

hah @ senior citizen.... im heading there myself.

senior citizens dunk brigade 10 years from now.

9/whatever-16?/2012

2 mile run up
2 mile run back

soreness: all over, quads especially, biceps/triceps too

Man I was thinking to use the Batman theme too, got the song to use too...but I'll leave it to you if you want it...or maybe we can do a collab...who knows? we'll see man!

nah go for it

id end up tweaking the songs using slowmo/reversing stuff anyway, so it'd be pretty weird.

collab sounds nice too tho possibly.. but go for whatever you plan on doing.. i guarantee both vids would be very different so it's no prob

pc esav!

Quote from: adarqui on September 16, 2012, 04:14:59 pm

Quote from: seifullaah73 on September 16, 2012, 11:21:00 am

What's your personal best for the sprint i.e. 100m?

sup man, not idea.. never had it officially timed.. i imagine at one point i was under 12 seconds lol, no idea though.

pc

it doesn't have to be official, i thought that you're best was probably 10.5s

10.5? no way.. haha
!@#$@!

Quote from: adarqui on September 16, 2012, 04:27:42 am

good upper workout tonight

09/15/2012

bw = 160
soreness = legs, quads mostly, hamstrings a little


all burnouts - all sets in a row of same exercise, no rest between sets:.. only listing first set, did 5 total for each exercise.


SINGLE ARM DB OVERHEAD PRESS: 30 lb @ R=20, L=14, F, F, F, F
SINGLE ARM DB ROW: 50 lb @ R = 15, L=15, F, F, F, F
SINGLE ARM DB BENCH PRESS: 30 lb @ R=20, L=20, F, F, F, F
SINGLE ARM DB CURL: 20 lb @ R=15, L=15, F, F, F, F
DB shoulder matrix(lat,lin,rear): 10 lb @ 8,8,8,8,8

toast.. upper is murked





wanted to jump rope but crazy sore.

what does the R F and L mean? maybe I'll start using this terminology

just a quick way for me to write, right arm (R), left arm (L), failure (F)..

i didnt list out reps on sets 2-5 because those were with lots of fatigue, so i just write F.

ideally i should have done something like: SINGLE ARM DB OVERHEAD PRESS: 30 lb @ (R=20, L=14), F, F, F, F

pc man

good upper workout tonight

09/15/2012

bw = 160
soreness = legs, quads mostly, hamstrings a little


all burnouts - all sets in a row of same exercise, no rest between sets:.. only listing first set, did 5 total for each exercise.


SINGLE ARM DB OVERHEAD PRESS: 30 lb @ R=20, L=14, F, F, F, F
SINGLE ARM DB ROW: 50 lb @ R = 15, L=15, F, F, F, F
SINGLE ARM DB BENCH PRESS: 30 lb @ R=20, L=20, F, F, F, F
SINGLE ARM DB CURL: 20 lb @ R=15, L=15, F, F, F, F
DB shoulder matrix(lat,lin,rear): 10 lb @ 8,8,8,8,8

toast.. upper is murked





wanted to jump rope but crazy sore.