Adarq.org

9/22/2012

bw = 163
soreness = quads


forgot to do single arm db bench fml.



workout:
- single arm db overhead press: 40 lb @ (R=14.5, L=9), (R=15, L=10)
- single arm db row: 60 lb @ 10, 10
- single arm db curl: 20 lb @ 15, 15
- single arm db hammer curl: 20 lb @ 10, 10
- db raises: lin, lat, rear: 10 lb @ 10, 10

http://www.boxingnews24.com/2012/09/sergio-martinez-suffers-broken-hand-and-torn-ligaments-in-win-over-chavez-jr/

did you know that? nuts.. broken hand in 4th and torn ligaments in knee during the knockdown..

unbelievable tho that he was able to dominate chavez jr with that broken hand only 4 rounds in.

shai going nuts

<a href="http://www.youtube.com/watch?v=HArQeZwJRgo" target="_blank">http://www.youtube.com/watch?v=HArQeZwJRgo</a>

i sadly have to admit this video got me back into training...

when i saw those water bucket box jumps/in place sprints, i was hooked.

thank you Tuck.

that last dunk is crazy tho.. so fast off that first step

shoot very quick log bout to sleep

9/?/2012

soreness: none

2 mile up / 2 mile back run,walk

ssbar deep squat: 75 x 3 x 5, 95 x 5, 115 x 5, 125 x 5, 145 x 5, 165 @ 3 x 10

ssbar calve raises: 125 @ 3 x 20

pc




http://www.textter.com/acronym/20452/mrb

btw i have no problem with people using my journal for an occasional conversation...





Andrew Darqui i think the 'literacy tests' should be for the politicians... the reason why people are so uninformed/idiotic is due to both parties dumbing down the electorate. plus they can't seem to get anything right regarding education. The test i purpose is a simple one: each politician should be able to pass a grade 12-level science test.. this pretty much gets rid of the republican party. A basic economics & geography test would be cool too, but that's pushing it.. let's just weed out the anti-scientific morons first.. Pretty soon i'm going to have to goto court over a speeding ticket; do you have to put your hand on a bible? If so, i'm going to be so tempted to throw it.. hand me a mini-constitution please.


I DONT WANT MY POLITICIANS RECEIVING THEIR FOREIGN/DOMESTIC POLICY ADVISE BY FAIRY TALES & IMAGINARY VOICES. THANKS.

shoot insanely fast log must sleep in 10seconds

bw 162
soreness calves huge

4 mile walk
BW neutral grip pullup: BW @ 3 x 6
s.a. db ohp  : 40 lb @ R=14,L=6, F, F, HOLD, HOLD
s.a. db row (pause at top): 40 lb @ 12, F, F
s.a. db bench press: 40 lb @ R=15, L=10, F, F

gn