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but holy shit it really does load faster. what did u do to fix that?
only thing i dont like is the color of the quoted text background. change it man!
Does Scammenauger still sell anything?
btw the forum should also be ~100x faster now.. notice the difference?
yea mate much faster.
i'm not a big fan of the lime green, but it's growing on me. I'm uneasy about change, preferring the familiar old look, but this one is much snappier and fresher.
I like it, looks much better to me. And its waaaay faster, even the login!
I like it, looks much better to me. And its waaaay faster, even the login
I love how deeply nested quotes get darker and darker, very cool.
Haven't been here in a long time, just moved into uni accomodation, so stressfull, cooking, waking up early.
How's everything adarq, workouts looking good.
i had this weird understanding that quads were not a good muscle to develop as it might overshadow might hams, so i concentrated on improving my hams and glutes.
I think this was a mistake as quads are also important in sprinting.
know any good quad activation and warm drills i could use.
thanks
pc
going to trick adarq.org out with my new webdev skills.... already it's looking alot nicer.. going to try and come up with some fun stuff.
it's looking 10000.05% better, i had people vote on it IRL.
change you can believe in.
going to trick adarq.org out with my new webdev skills.... already it's looking alot nicer.. going to try and come up with some fun stuff.
...
http://www.adarq.org/forum/call-em-out/adam-linkenaugervert-freak/msg76784/#msg76784
obviously this might not have anything to do with ADAM LINKENAUGER, but it is ironic, no?
lol, Don't tell me adam scammenauger is back again, or is it one of his relatives in germany
Love the plant at 0:49<a href="http://www.youtube.com/watch?v=_CbltipuUQI" target="_blank">http://www.youtube.com/watch?v=_CbltipuUQI</a>
lots of ass-2-calve squat sits, rotating my knees slowly/changing angles slightly to loosen up my knee(s).. always feels good
I remember you talking about those sits lately again. I am interested to use them to improve flexibility/mobility/posture, everything regarding full squatting of course.
So the question, how do you do them? do you rise on your toes in the hole to keep perfect upright tosro, OR do heels always touch the ground and you try to push as better posture as you can?
I agree with what you said Andrew.
It's still interesting to read these studies though.
