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Executive decision to skip the gym.  A few hours before I left work I got hit with a blizzard warning.  95% of my drive home was a whiteout

For the Before leg drain, what was your soreness like compared to after?

Figured I'd just rest and recover.  My cold is pretty much gone for the most part so hopefully tomorrow morning after work I can put in a diesel workout. I have a interview at noon but Idk I'll be exhausted but I may as well. 

Back tracking on my no more law enforcement jobs lol. Probably going to go back to the state. Workouts won't change considering I need to focus on weightloss and preserving muscle.  It'll still be a year at least until I'd have to go so it's a better timeline than the usual 2 wks I usually have lol.

Basically get lean and beast mode on bodyweight stuff.

Also the car is a Yenko Camaro, Yenko was a performance deal like what Hennessey is today.  They took cars and did their own performance upgrades and decals on them.  Right now a numbers matching original Yenko averages 60k to I've seen as much as 500k.

I definitely want to buy something like a Nova for next and build a racecar.

Eating medicine, eggs and ice cream to soooth my throat.

Also had 1 protein shake, 1 larry and lennys vegan cookie, have more carrots and chicken cooked for tonight.

Made it to the gym and I feel shitty but better than yesterday.  I have to be home by 930 for a car appointment so my cardio will just be whatever I can fit in.

Taking a pre dump and someone before me took the stankest shit, it's horrendous.

Anyway this is my last normal day and time work, tomorrow I start 2200-0700 and it'll either be better workout wise because I don't have to wake up for the gym anymore or it'll suck.

Twerkouts for the week

Tomorrow
1 mile run(if I can breathe)
Squat- idk just do what i can before i start cramping
Bench: just work up with low increments and try to get 4 working sets in
Deadlift: Just do what I can, I probably wont go too high.  I want to just start low with sets of 5 to build my grip back up.
1hr walk

Wednesday
1 mile run
bikex30

Thursday
Hopefully not exhausted, itll be after my first overnight shift

1 mile run
DB Front squat
Stiff leg deads
Hex press(db)
DB flyes
BB OH press
Cable side raise
DB Bent over row
Lat pulldown(ill just use different handles for each day)
Cable curl
DB extensions
Sets are 3-4x10-15
30 min bike ride

Friday
1hr walk, 30 min bike ride

Saturday
Wheels
Leg extensions
Hammy Curl

Chest
DB press
Cable Fly

Boulders
DB Side raise
OH db Press

Back
Bent over row(Idk which one yet)
Lat pulldown

GUNZ
DB Curl
Cable pushdown supa set

with cardio, 1 mile run and walking.

Waiting for the F8 of the Furious trailer to debut (fast

In the mean time I just got done with
The Magnificent 7

Starring Chris Pratt, Denzel, hot girl that looks like Jennifer Lawrence and Ethan Hawke.

Synopsis

Western movie about a guy with an army who is taking over a town for the mines.  He goes off somewhere and says he'll be back in 3 wks.  Anyone who doesn't sign over their land and surrender dies.  Hot girl and friend hire Denzel who recruits other mercenary types to defend their town.

Great movie, it's 2 hours long but definitely keeps you occupied enough so it doesn't feel like it's dragging on.  The acting is on point, the one fat guy in it is weird.   He's the same guy in law and order Criminal intent.  He has some weird twitch or something idk, it was distracting.

For a modern western it's a 5/5, it starts of serious then goes into a comedy feel to it then back to serious/comedy.

Squat was pathetic, started cramping up on my 165 warm up lmao

Did doubles after with 185,205,225,255
Felt easy but cramped

Then did 3 to 4 sets of 10 to 15

30 min bike ride, baking carrot fries now.