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Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 28, 2014, 04:36:20 pm »
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1457
Article & Video Discussion / Analysing the one-leg jump, part 8: Speed
« on: July 28, 2014, 05:20:43 am »1458
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2014, 03:47:25 am »
I was about to post this... dat posterior chain
1459
Bios / Re: Animals
« on: July 27, 2014, 06:04:02 pm »1460
Bios / Re: Animals
« on: July 27, 2014, 05:57:34 pm »1461
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2014, 02:16:05 pm »
I absolutely LOVE how he attacks the ground with his left leg there, and loads up using his arms. Something to really aim forward to doing soon.
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Article & Video Discussion / Max strength guidebook by Joel Smith
« on: July 26, 2014, 08:50:18 pm »1465
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2014, 12:30:19 pm »
vag is like wine
1466
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 26, 2014, 07:19:51 am »
Why do you do ankle weighted runs? The only benefits I can see from that is hip flexor strengthening, with a ton of downsides.
1467
Strength, Power, Reactivity, & Speed Discussion / Re: Increasing movement speed (vertical jump movement)
« on: July 25, 2014, 07:30:47 am »
Yes, you would, but there's a reason why you don't swing it faster - your body needs to have the same "groove" throughout.
You can't just swing faster and have the legs push at the same slow speed. You also can't push very fast and swing slowly.
So there's a reason your body chooses to have the armswing that you currently have.
You can't just swing faster and have the legs push at the same slow speed. You also can't push very fast and swing slowly.
So there's a reason your body chooses to have the armswing that you currently have.
1468
Strength, Power, Reactivity, & Speed Discussion / Re: Increasing movement speed (vertical jump movement)
« on: July 25, 2014, 04:04:19 am »
That's why you do the 2-leg bounds for LENGTH and SPEED.
The length ones subject you with greater forces, while the speed ones subject you with greater speeds - so you can get, over time, better at higher speed plants.
Combine that with practicing jumping and you'll be the best version YOU can be.
Some people jump with a very high speed because they structure allows them to do that.
The length ones subject you with greater forces, while the speed ones subject you with greater speeds - so you can get, over time, better at higher speed plants.
Combine that with practicing jumping and you'll be the best version YOU can be.
Some people jump with a very high speed because they structure allows them to do that.
1469
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 25, 2014, 04:01:56 am »
Crying in the fetal position
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2014, 05:27:12 pm »
I think the clean number is 1.5x according to what I've been reading in VJB 2.