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Messages - LBSS

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1456
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2020, 03:00:08 pm »
killing me that i can't be downtown today but my parents were too worried about covid exposure because there's thousands of dipshits proudly not wearing masks, who traveled all over the place. ;aowiejf;oian;lxckvna;lkfga;oierht;aowiejfas;kxncvla;xkcn;alihg;aowie

1457
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 13, 2020, 05:23:49 pm »
- run 35:14, 7.03 km
beautiful evening. just wanted to get the juices flowing a bit rather than taking a nap. i was tired this afternoon, for some reason. slept well last night (although i had a very vivid dream involving a friendly acquaintance from pakistan and a woman i had a crush on from grad school and some confusion about who would be staying where in a city we were all visiting together).

- stretch

went down to BLM plaza today to gather before marching over to king and spalding, one of the big law firms that's representing the trump campaign lawsuits. MAGA assholes were out, none of them wearing masks. all breaking current DC law by refusing to mask in public, although obviously the cops did nothing about it. a lot of infowars shit (one guy was even wearing an infowars t-shirt). among the anti-trump protesters who have been holding it down there for weeks now, there was an older lady holding up a "false idol" sign with a picture of trump on it. the chuds surrounded her, yelling at her from all sides, and she just stood there with the sign overhead like a fucking champion. brave woman.

1458
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 12, 2020, 11:05:30 pm »
- demolish bathroom floor x 2.5 hours
guy's coming tomorrow to put new tiles down and i had to rip up the old tile before he gets here. hammer, putty knife, chisel, and a lot of elbow grease. it's funny, i went to practice guitar just now and it was like i'd regressed three months. hands are just wiped out. carpenters are strong as shit, man.

no run, just ran out of time. i need to get a head lamp.

1459
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 11, 2020, 05:40:20 pm »
- warm up, hill sprints 120m x 7 w/walk down recovery; cool down
total distance 5.45 km. glutes definitely felt this. meant to do 8 but there was such a drop-off on the seventh rep that i stopped. breathing very hard.

- stretch

not that warm but heinously humid today. weather guy on the radio said it's like being inside a dog's mouth and that sounds about right. also raining lightly the whole day. T+DI 135, humidity 95% per accuweather.

1460
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 11, 2020, 09:52:33 am »
yeah i hear that about getting "partials are bad!" drilled in early on. even though i've been on here for almost the whole time that i've been lifting weights and adarq is the king of partials, so i should have known better. at any rate, "strength training is GPP" is a higher law than "partials are bad."

1461
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 10, 2020, 07:02:17 pm »
- run 59:12, 11.56 km
so warm. nice and easy, ran very relaxed until the big hill in the penultimate km.

- stretch

early assessment of adios 5's: they're fine. nothing special, i will look for a different pair next. maybe suck it up and try the endorphins.

1462
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 10, 2020, 08:16:04 am »
you're got pretty long legs, might be worth doing rack DLs? if you're not trying to compete and the exercise is just to build legs and back/shoulders, then who cares if they're off the floor?

1463
Progress Journals & Experimental Routines / Re: Kingfush
« on: November 09, 2020, 08:04:28 pm »
you need to update your signature

1464
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 09, 2020, 01:54:21 pm »
- run 1:00:33, 11.91 km
nice and easy pace, although pretty variable because of the hills.

- stretch

- circuit x 2
-- push up x 20
-- pull up x 7

1465
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 08, 2020, 06:48:23 pm »
<a href="http://www.youtube.com/watch?v=WkZ5e94QnWk" target="_blank">http://www.youtube.com/watch?v=WkZ5e94QnWk</a>

RIP nipsey hussle

1466
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 06, 2020, 05:57:28 pm »
- circuit x 4
-- jump rope x 100 (did 10 double-unders at the ends of rounds 2 and 3)
-- lunge +40 x 8
-- push up x 16,16,15,15
-- pull up x 6,6,5,5

- Russian twist +20 x 10

- SL RDL +20 x 10/leg

weighed the sand bags today. they're ~20 pounds each, not 25.

1467
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 05, 2020, 05:20:33 pm »
shit slowly hitting fan. the thing i helped organize this morning was a bit chaotic but ultimately a success i think. not massively, but we did what we set out to do. woke up at 4:45 and couldn't get back to sleep, was pretty wired.

- run 9.94 km in 50:35
shorter than i meant to go but man i am tired. it's okay.

1468
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 03, 2020, 01:56:34 pm »
turned off the news today. about to head down to BLM plaza to help set things up for tonight. one last run before the shit hits the fan (or, maybe, just maybe, doesn't).

- run 12.36 km in 1:00:24
just let myself go, only checked watch once, at 5 km, to see whether i'd hit 30 mins or 6 km first. beautiful day.

- stretch

god help us.

1469
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 02, 2020, 07:58:18 am »
yeah i heard that too about the new sauconys but i gotta take a break from them for now, too pissed at the kinvaras giving me blisters. got the adios 5s, hope they're good.

i want to be able to make nikes work but they always squeeze my arthritic big toes in a weird way.

1470
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 31, 2020, 06:09:58 pm »
just realized i didn't order my new shoes the other day because the adidas website is busted.  >:(  had to order just now, confirmed it went through. old shoes are stinky, time for another wash. wonder how many miles i've put on them.

- run 50:56
just over 10 km, nice and relaxed. glutes sore from the lunges! good stuff, should keep those lunges in.

as i alluded to above, this week is going to be hectic. won't hold myself to any plan, just run if it looks like i have a window to do so.

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