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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 04, 2020, 01:55:42 pm »
- warm up run x 2 km
- mobilizations
- squat 102.5 x 5,3,3
bit of low back tightness meant i took this very carefully. also on the second set i could probably have finished it out but some dipshit started moving weights around on the rack while i was in the middle of the set and i lost focus and reracked at least a rep early. whatever.
- pull up x 6,6,6
wheeee progress
- bench 70 x 5,5,5
not all legal reps, butt was coming off the bench here and there.
- core
- stretch
there was literally no floor space available in the gym to do either of these things. so crowded in there, it's crazy.
- mobilizations
- squat 102.5 x 5,3,3
bit of low back tightness meant i took this very carefully. also on the second set i could probably have finished it out but some dipshit started moving weights around on the rack while i was in the middle of the set and i lost focus and reracked at least a rep early. whatever.
- pull up x 6,6,6
wheeee progress
- bench 70 x 5,5,5
not all legal reps, butt was coming off the bench here and there.
- stretch
there was literally no floor space available in the gym to do either of these things. so crowded in there, it's crazy.