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Messages - Joe

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1456
400m Sprinting or Shorter / Re: 4.29s HT 40 yard dash by twhite
« on: July 13, 2010, 09:56:52 pm »
If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.

Beastly.

1457
Well, Marian Woronin ran 9.992, but that was rounded up to 10.0.

http://en.wikipedia.org/wiki/Marian_Woronin

A half-white half-aborigine guy ran 9.93. I do not know if that counts though.

1458
You need something so you make sure you go all the way down in that scenario though  :-\.

Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?

or just a spotter with a desert eagle.. :D

IT'S ALL YOU BRO

1459
DAAAAAAAAAAAAAAAAAAAAAAAAMN

1460

Fail , its way too hot , it was 9pm and still temperature was 31'C / ~88'F
Couldn't keep up with 70+% pace , last 3 sprints of each set was ~50%
Lost ~2,5lbs of sweat in 30 mins!


god, i love those heat conditions.. :D

Not me , i much prefer cold. Im the guy that stands with AC at full power and still sweating when everyone else is like "close the damn thing , its too cold!"
Well , for athletic stuff i like some temperature , but that thing is too much , especially with some increased humidity.
Perfect conditions for me are ~25'C / ~77'F

The mid 70s are delicious.

1461
The core also has to work really hard to keep stable during high impact activies like sprinting and bounding.

Might also be a problem with glute function.


1462
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 03:57:10 pm »
Yeah sorry to distract. Didn't mean to imply that you were being an asshole, at least not more so than I generally am about words with friends/coworkers.  :D Almost got into a fight with my boss a little while ago about a sentence she'd written. Note to everyone: Do not criticize your boss's grammar, especially when your boss was an English teacher before switching professions. I was right, though, haha.

Anyway, hijack over. Sorry about that.

Oh no, I didn't mean to imply that you were calling me an asshole at all!

My own post in another thread prompted me to change my text.

Words are awesome.

1463
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 02:24:39 pm »
Funny, that's the role I usually fulfill in life.

What about the new, revised text under name?  ;D

In my humble opinion , self-sarcasm is a huge evidence of humor which is a huge evidence of intelligence.

Edit : don't be mistaken people , somehow all this is absolutely relevant with Jonathan Edwards :D :D :D

I cannot tell if that is sarcasm.

http://www.charliefrancis.com/community/showthread.php?t=21102

Just to make this relevant, here's a thread about Jonny E's weight training on Charlie Francis.

1464
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 12:26:16 pm »
Funny, that's the role I usually fulfill in life.

What about the new, revised text under name?  ;D

1465
Nutrition & Supplementation / Re: Pre/Post workout Supplements
« on: July 13, 2010, 12:24:04 pm »
BTW is biostest surge or whateva just a pre-workout pump/ingnitior???


"Surge" is a post workout product, "Surge Workout Fuel" is a pre workout energy and endurance product.

I recommend you read product descriptions in future.

1466
Nutrition & Supplementation / Re: zgin spinach log
« on: July 13, 2010, 12:21:06 pm »
You must shit a lot

1467
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 13, 2010, 11:56:42 am »
Those split squats were nice.

1468
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:54:45 am »
Ah, touche. Thanks for the clarification.

No problem. It's what I do. Check the text under my avatar.

1469
Track & Field / Re: Jonathan Edwards, Triple Jump beast
« on: July 13, 2010, 11:34:43 am »
That's not bouncy, THIS is bouncy:



In athletics we call that jiggly, to avoid said confusion

1470
You need something so you make sure you go all the way down in that scenario though  :-\.

Swinging blade that gets gradually lower once you start descending and raises once you hit the bottom?

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