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Progress Journals & Experimental Routines / Re: Kingfush
« on: October 19, 2012, 07:07:52 pm »
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1457
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 19, 2012, 03:07:22 pm »
I see. So you did two cluster sets of 20.
and in each of those clusters you did 8-pause-6-pause-6
and in each of those clusters you did 8-pause-6-pause-6
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Progress Journals & Experimental Routines / Re: Kingfush
« on: October 19, 2012, 02:53:48 am »
Heavy - Low Sets / High Volume Clustered Reps
- 585 x20 x20 : (8-6-6)
coud u elaborate on the rep scheme here?
does it mean two sets of 20 and then a cluster set of 8, then 6, then 6?
- 585 x20 x20 : (8-6-6)
coud u elaborate on the rep scheme here?
does it mean two sets of 20 and then a cluster set of 8, then 6, then 6?
1459
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 07, 2012, 06:48:23 pm »i actually typo'd on purpose, kind of like when i say 'lets meat up'.
lol i always say this to girls.
"so where can i meat you?"
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Strength, Power, Reactivity, & Speed Discussion / Re: benchpress stagnation
« on: October 02, 2012, 11:41:13 am »
Get smaller plates. If you can't get smaller plates, I guess what you can do is get ankle weights and put them around your wrists. Not a bad idea.
Then see how many reps you're getting.
You may get 7,6,6 and then, 7,7,6 next workout, but that's an improvement.
Then see how many reps you're getting.
You may get 7,6,6 and then, 7,7,6 next workout, but that's an improvement.
1461
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: October 01, 2012, 12:46:00 am »
benched 215x4... most ive ever done in my life. have increased every workout since doing 185x4 (with a large struggle).
using the 4/7/7 rep scheme that put 70lbs on my squat in 7 weeks. Seems to be working
however i think the gains will stop VERY soon since I'm cutting.... i just hope I can hit 225x4 sometime in october. next week i'll hit 220x4, but not sure if I'll be able to do it on the first attempt. If i'm really psyched up and my form is good that i can for sure.
using the 4/7/7 rep scheme that put 70lbs on my squat in 7 weeks. Seems to be working
however i think the gains will stop VERY soon since I'm cutting.... i just hope I can hit 225x4 sometime in october. next week i'll hit 220x4, but not sure if I'll be able to do it on the first attempt. If i'm really psyched up and my form is good that i can for sure.
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Pics, Videos, & Links / Re: vid of me, shooting and some light jumps
« on: September 29, 2012, 10:41:39 am »
wow that two hander at 29sec was impressive; looked very easy. whats your height and reach?
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 28, 2012, 05:57:08 pm »1464
Article & Video Discussion / Re: form check: squats
« on: September 27, 2012, 06:14:00 pm »
awesome form, you give me motivation. what shoes ru wearing?
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 11:24:08 am »
but holy shit it really does load faster. what did u do to fix that?
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 10:12:54 am »
only thing i dont like is the color of the quoted text background. change it man!
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Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 25, 2012, 12:04:41 pm »
that squat was ridiculous
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
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Article & Video Discussion / Re: Squat depth
« on: September 25, 2012, 12:00:05 pm »
i just recently switched to ATG squatting and i gotta say... felt no soreness whatsoever in my hamstrings (but did when i was going parallel), a little more in glutes, and a lot more in quads.
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
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Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 18, 2012, 02:27:29 pm »I won't be taking whey on an empty stomach.
In that case don't worry about when you take your whey. Doesn't matter if it's pre or post workout tbh. Just focus on getting enough protein for the day and you will be fine
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Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 14, 2012, 12:02:14 pm »
honestly even drinking whey post workout barely has benefits as opposed to just getting in enough protein throughout the day anyway. whey digests fast... on an empty stomach. If you're trying to build muscle and you're on an empty stomach, you're doing it wrong! So don't worry so much about post workout shakes, worry more about overall consumption of protein 