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Article & Video Discussion / Re: form check: squats
« on: September 27, 2012, 06:14:00 pm »
awesome form, you give me motivation. what shoes ru wearing?
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
and i literally said "holy shit" when you said "fuCKK" because that's literally how i always say it every time
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 11:24:08 am »
but holy shit it really does load faster. what did u do to fix that?
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News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: September 26, 2012, 10:12:54 am »
only thing i dont like is the color of the quoted text background. change it man!
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Strength, Power, Reactivity, & Speed Discussion / Re: Weightlifting shoes
« on: September 25, 2012, 12:04:41 pm »
that squat was ridiculous
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
i have a pair of size 9 do-wins but they're too tight. need 9.5... had em for 2 years and never used them. so angry.
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Article & Video Discussion / Re: Squat depth
« on: September 25, 2012, 12:00:05 pm »
i just recently switched to ATG squatting and i gotta say... felt no soreness whatsoever in my hamstrings (but did when i was going parallel), a little more in glutes, and a lot more in quads.
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
did they mention what kinda squat was performed? high bar i assume.
It's all highly dependent on the individual imo. Just pick one and go go go
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Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 18, 2012, 02:27:29 pm »I won't be taking whey on an empty stomach.
In that case don't worry about when you take your whey. Doesn't matter if it's pre or post workout tbh. Just focus on getting enough protein for the day and you will be fine
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Nutrition & Supplementation / Re: Dextrose - Mixed with whey for post workout
« on: September 14, 2012, 12:02:14 pm »
honestly even drinking whey post workout barely has benefits as opposed to just getting in enough protein throughout the day anyway. whey digests fast... on an empty stomach. If you're trying to build muscle and you're on an empty stomach, you're doing it wrong! So don't worry so much about post workout shakes, worry more about overall consumption of protein 
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Nutrition & Supplementation / Re: Pre and Post Workout Ideas
« on: September 12, 2012, 11:48:18 am »You're fourteen years old, eat everything you see.
its easy and fun.
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News, Announcements, & Suggestions / Re: any way to make a chart?
« on: September 06, 2012, 11:32:55 am »
i would do that but i do a lot of copying and pasting. some things i have every day or almost every day, like pizza, protein, and milk. plus it would just be nice and concise. also, i edit my log throughout the day after i eat a few times and/or lift.
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News, Announcements, & Suggestions / any way to make a chart?
« on: September 06, 2012, 12:17:39 am »
is it possible?
So I've got a food log that looks like this on this site:
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.
So I've got a food log that looks like this on this site:
Quote
-= Calorie Log =-
FOOD CALORIES PROTEIN FAT CARB
5 cups whole milk 750 40g 40g 69g
6 scoops whey protein 720 144g 6g 18g
1 KFC biscuit 180 4g 10g 20g
1 KFC drumstick 200 15g 12g 7g
2 slices of pizza 540 26g 20g 66g
2 shackburgers 980 58g 58g 54g
Total +3,370 287g 146g 234g
BMR: -2,000cal
Walked 6 miles: -600cal
Light shoot around: -100cal
Worked out: -200cal
Thermic effect of food: -300cal
Total: -3,200cal
Balance: +170
Is there anyway to post the whole calroies protein fat carb section in a chart so that everything is nice and perfectly lined up? preferably a choice to use a border or not to.
if there isn't, it'd be a nice addition.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: July 07, 2012, 06:47:42 am »
reason for concentrating on soleus over gastroc?
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: July 01, 2012, 02:52:53 pm »
Listening to Romanians eh?
Romanians have the biggest hits here in macdonia... edward maya and akcent are like legends here.
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MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: June 29, 2012, 01:47:25 pm »
This appears to be the new european hit for this summer:
<a href="http://www.youtube.com/watch?v=ccUskHHfJ9M" target="_blank">http://www.youtube.com/watch?v=ccUskHHfJ9M</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: how much squat for athletes?
« on: June 22, 2012, 06:05:50 pm »I heard that you should squat max about 2.5x bw else if you exceed that then you will start to slow down as you bulk up. so wouldn't squatting 3 or 4x bw slow you down.
There are maybe 5 people on this forum that get close to this number.
Im gonna get there one day
