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Messages - adarqui

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1456
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 16, 2019, 01:18:23 am »
prior to my last run, i had planned to run today but calves too sore.

hope to get in some miles tmw.

10/15/2019

bw: 143
- nice!

injury: annoying today

05:30 PM: stretch: adductors
- decent. got some good depth

12:45 AM: jacknobber + stretch: ~30 min
- ok this is no joke :wowthatwasnutswtf:
- all hamstrings/adductors for now
- one leg propped up on a countertop, with jacknobber underneath hamstring/adductors, slowly putting pressure on various spots until my muscles relaxed etc
- loosened some stuff up bigtime
- some of it was crazy painful but got it to melt
- adductors are especially painful

going to experiment more with that.

post-stretch, feel damn good.

1457
Basketball / Re: The Basketball Misc Thread
« on: October 15, 2019, 10:28:49 pm »
https://www.nytimes.com/video/sports/basketball/100000006755297/james-harden-china-apology.html

"we apologize" --harden

damn.



saw this a few mins ago. like i said earlier, this is going to stick around for a while.



https://twitter.com/KyleKashuv/status/1183966165430722562

1458
some interesting stuff in the timelapse..

<a href="http://www.youtube.com/watch?v=l7TnUw2USvI" target="_blank">http://www.youtube.com/watch?v=l7TnUw2USvI</a>

1459
damn nice. lots of quality sessions ever since the move.

1460
Basketball / Re: The Basketball Misc Thread
« on: October 15, 2019, 09:24:08 pm »
wtf was he talking about?

lebron confused af.

Quote
When asked whether Morey should be reprimanded for his tweet, James responded, "I think when we all sit back and learn from the situation that happened, understand that what you could tweet or could say, and we all talk about this freedom of speech -- yes, we do all have freedom of speech, but at times there are ramifications for the negative that can happen when you're not thinking about others and you're only thinking about yourself."

"I don't want to get into a word or sentence feud with Daryl Morey, but I believe he wasn't educated on the situation at hand and he spoke. So many people could have been harmed, not just financially but physically, emotionally, spiritually. So just be careful what we tweet and what we say and what we do, even though yes, we do have freedom of speech, but there can be a lot of negative that comes with that too."

I took his comment to be related to the China/NBA situation rather than the China/HK situation. By tweeting what he did Morey put a lot at risk financially which he "wasn't educated on the situation". I can't see how he could possibly mean the China/HK situation. He's not dumb and knows the value of his words. Maybe he should have been more explicit.

yea good point.

it's a weird situation. he's taking tons of heat for it, and hasn't really clarified.



i dont get this tho, maybe im the confused one :D

Quote
My team and this league just went through a difficult week.  I think people need to understand what a tweet or statement can do to others.  And I believe nobody stopped and considered what would happen.  Could have waited a week to send it.

wait a week to send it??

so that the nba could get two pre-season games aired on china TV first, before Morey voices his opinion on the protests?

i dno that makes it even worse LMAO.


Quote
Let me clear up the confusion. I do not believe there was any consideration for the consequences and ramifications of the tweet.  I’m not discussing the substance.  Others can talk About that.



dno. i imagine this is going to play out a bit longer. it's a weird one.

1461
Basketball / Re: The Basketball Misc Thread
« on: October 15, 2019, 06:53:48 pm »
wtf was he talking about?

lebron confused af.

Quote
When asked whether Morey should be reprimanded for his tweet, James responded, "I think when we all sit back and learn from the situation that happened, understand that what you could tweet or could say, and we all talk about this freedom of speech -- yes, we do all have freedom of speech, but at times there are ramifications for the negative that can happen when you're not thinking about others and you're only thinking about yourself."

"I don't want to get into a word or sentence feud with Daryl Morey, but I believe he wasn't educated on the situation at hand and he spoke. So many people could have been harmed, not just financially but physically, emotionally, spiritually. So just be careful what we tweet and what we say and what we do, even though yes, we do have freedom of speech, but there can be a lot of negative that comes with that too."

1462
Basketball / Re: The Basketball Misc Thread
« on: October 15, 2019, 06:50:43 pm »
sup w/ LEBRON and the china stuff? wtf.

https://www.apnews.com/749af77ef6b64376ac11da5358092307

Quote
“So many people could have been harmed, not only financially but physically, emotionally, spiritually. So just be careful what we tweet and what we say and what we do. Even though yes, we do have freedom of speech, it can be a lot of negative that comes with it.”

i still dont understand wtf lebron was saying.. ?!?

https://www.cnn.com/2019/10/14/us/lebron-james-nba-china-intl-hnk-scli/index.html


1463
Bleh, I already feel i continued this much longer than i should have.
.
I felt there was a lot of 'passion' against all i said. I repeatedly said im trying to open a philosophical discussion about it. Yet i didn't see not even one slight agreement to any of my concerns. And yes, the type of counter-arguments look like convince-like, re-read them. Im sure im biased a bit and its not as much as i say ( or as much as it sounds im saying ), but it is.

i feel like a drama queen. everyone said 'idk' and argued in pretty low profile. we just disagree and you dont share my concerns. so what?

Nah it was an interesting discussion. I was saying idk not as a reaction to this thread .. but to the criticism i've read on eg reddit where people are low key sour grapes / hating by saying 'he had the shoes' or 'he had pacers' etc etc. As if the elitest of the elite doing something outworldly just to do it, invalidates their own modest achievements in running? I think the fact that it's not an official WR already establishes the special circumstances of this event. We don't really have to dwell on those aspects .. whereas when i look at the reactions like 60-80% of the reactions are saying something like 'meh .. he had pacers'. na bro, he legit ran a marathon (yes in ideal circumstances) at that pace and that's an amazing achievement in itself. Want to hear more about the achievement and less about why it's not so great. He's not some nobody doing something crazy but can't replicate it in more normal conditions which would make it more of a 'yea but' situation.

some more details on the event itself:

https://www.wired.co.uk/article/eliud-kipchoge-ineos-159-marathon

i'd like to hear more about stride freq/length/heart rate/body weight/running economy stuff etc. haven't seen a detailed analysis of that yet.

1464
Bleh, I already feel i continued this much longer than i should have.
.
I felt there was a lot of 'passion' against all i said. I repeatedly said im trying to open a philosophical discussion about it. Yet i didn't see not even one slight agreement to any of my concerns. And yes, the type of counter-arguments look like convince-like, re-read them. Im sure im biased a bit and its not as much as i say ( or as much as it sounds im saying ), but it is.

How can you all be so sure, so soon. e.g. adarq you have one separate reply post to debunk the 'mask marathon' argument, yet you named this topic 'attempting a sub2 marathon'. I mean come on!

not seeing what you mean there?

pc!

What i mean was:
A) how can you be so sure INEOS is not what im saying it could  be? the event happened yesterday. how can you be sure it wont lead to a new type of sports? the lab-style im saying. i don't know that it will, i am not claiming it will, i know i wouldn't want it to happen and i know that INEOS is somewhat leaning to the other side. But how do you know it won't happen? Because your replies ( not yours yours andrew, im speaking to all ) don't seem to have the slightest concern.
B) the second point, is that in one of the 5 consecutive replies ( which might have also helped me misinterpret, you feel your opinion 'attacked' when you see 5 consecutive replies from 1 person ), you talked about how this attempt won't mask the marathon like i said im concerned. yet , even though this was clearly not a marathon but a 'rock-climb-like attempt' and 'will never mask the marathon', you named the topic 'Eliud Kipchoge will make another attempt at a sub2 marathon'. I mean , again, come on!

damn vag relax!! lmfao. :d



Quote
EDIT:
re-read it.

i feel like a drama queen. everyone said 'idk' and argued in pretty low profile. we just disagree and you dont share my concerns. so what?
only you adarq showed a little more 'passion' but then again its still perfectly polite and unbiased, especially considering your love for long running and the athlete himself.

apologies, lets close it here.
pc

it's cool, no prob!

i don't share the concerns because i feel like the event itself was already seen by so many, as separate. ie not a "true marathon".

if stuff like this does pop up more often, i'm all for it. ie, if they had another breaking2 attempt with several guys & the illegal pacemakers/perfect course, i'd be very interested. i'd love to see people try and fail as well. it won't be easy.

they already have things like "downhill mile races", completely straight 200m/400m races etc, all kinds of things that aren't legal. all 5k WR's were banished this year or something, because of the corruption/lack of drug testing etc, so they basically reset it.

what i like the least about all of this, is the shoes. so regardless of course/pace modifications, the shoes are the biggest problem. shoe companies are going to keep pushing the envelope here, until someone "steps up" and bans them. i'm all for carbon fiber plates in running shoes, but not "engineering to artificially accelerate foot rocker" and stuff like that. to me that' where it gets muddy. people run with carbon fiber plates all the time in XC/Track etc - those are the best shoes. Just some crazy light shoes with a carbon fiber plate to protect the foot and/or slightly improve energy return, but nothing fancy.

regarding pacing, men's road races don't benefit from having pacers the entire way, but most women's races do - that's why they have "women only records". for example, the recent Chicago Marathon WR set by Brigid Kosgei, she benefited from male pacers. Men can't benefit from anything other than illegal pacers. So the illegal pacing aspect of INEOS 159 isn't as crazy as it seems. As for the course, race organizers are always looking to create fast courses. Some of those courses are illegal. I'm pretty sure the course in INEOS 159 was actually legal, ie it's just a big loop which is fine. Something like the Great North Run & Boston Marathon are illegal by WR standards because they are a point-to-point run, you can benefit from a tail wind the entire race etc.

i've been saying it for a long time, i'd love to see elites barefoot race (on safe grass/dirt) w/ no hydration/fluids. :ninja:

but ya i'm not really worried about it, other than the shoe tech component of it. that's the sketchiest aspect of this event, IMHO.

1465
I'm a bit surprised by all you guys. I was just giving a possibility of a different perspective. I was wondering if this has a double meaning. If it is a start of something different. If there is any 'lab-style' vs 'free' sports case and if that is a good thing or not. And i repeatedly stated that i myself am not sure at all that there is, just thinking about it. Also that i am in awe of the achievement nevertheless. Your replies make me feel that i said i was passionately against the INEOS and you are trying to convince me about the opposite.

i think you're misinterpreting my replies. not trying to convince nor do i think you're against it, i understand you're just bringing up some other points/perspectives.

Quote
How can you all be so sure, so soon. e.g. adarq you have one separate reply post to debunk the 'mask marathon' argument, yet you named this topic 'attempting a sub2 marathon'. I mean come on!

not seeing what you mean there?

pc!

1466
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 14, 2019, 11:40:00 pm »
good sign there! great work.

chill w/ the alcohol/smoke tho until after the race!!! lmao!

1467
Basketball / Re: NBA 2019 - 2020 Season
« on: October 14, 2019, 09:59:15 pm »
TH lookin solid af!

<a href="http://www.youtube.com/watch?v=1sl7GYKWWjw" target="_blank">http://www.youtube.com/watch?v=1sl7GYKWWjw</a>

1468
Basketball / Re: NBA 2019 - 2020 Season
« on: October 14, 2019, 09:59:04 pm »
ZION IS STRAIGHT BALLIN` IN THE PRE-SEASON.

This Pelicans squad is going to be so fun to watch.. it seems.

Man I can't wait for this season to start. Going to be some straight up exciting games.

yup. this szn going to be nuts.

1469
nothing we didn't know already, but nice video.

<a href="http://www.youtube.com/watch?v=14xZ8iiFPYc" target="_blank">http://www.youtube.com/watch?v=14xZ8iiFPYc</a>

1470
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: October 14, 2019, 09:20:24 pm »




kinda feel like something is up w/ Mo lately.. hope not tho. hope he's all good.

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