Adarq.org

Sic 

What formula have you used for the lb to kg conversion in the code?

x / 2.2

If I enter my bodyweight in kg and put 150 at the full squat number I get 29.59 "cm" haha

What is lacking right now is a "cm" or "inch" thingy. For example at the desired vert it doesn't say if it's cm or inches. For the output thing it says cm but if you enter bodyweight and full squat max it displays the VJ in inches but says "cm" next to it.

i know i  told you i didn't add it.. :F

only kg/lb is needed because, if you enter your stuff in kg, it should automatically use cm's.. imo.

i'll fix the kg/cm thing today.. i didn'twant to mess with it at all last night.

peace

time to post my steak with side of steak combo.. these are 30oz each - porterhouse and chicago rib steaks. killed both. 3000+kcal.
no seasoning, just marbled aged. alfread's steak house in san francisco.  

my squat ratio went down after dinner..lol

damn that looks ridiculous... top notch restaurant i take it.

 

added the vert calculator tool icon.. lul.

the 'kg' button doesn't really work.. it just changes the result metric to 'kg' instead of 'lb'.. if anyone wants to look at it, tell me what to change in the formula.. i dont really even want to think about it.

i think the only issue is the 'desired' vert one.. but who knows, maybe they all ratio up.

just enter in bodyweight and then specify one of the 3 fields, it'll print a result.

want to work on that top comment thing instead.

pC

Quote from: adarqui on September 28, 2012, 01:33:09 pm

Quote from: AlexV on September 28, 2012, 01:11:41 pm

Warm up with iyt and wall slides

LTNS.

hope everything is good man..

Things are going well.  Went through a year of hell, lost both parents and my dog

ya that's why i said what i said.. though i didn't know about your dog ;/

glad things are getting better though, i can't imagine a year like that.. we all wish nothing but the best for you man.

so i didn't have time for the internet stuff.  Took all my energy to work 

 The dust has settled though so I should be around a bit more.

nice, you're always more than welcome & your input is always appreciated.

peace man

  Cant really tell anything without an overhead angle/ fish eyes lens and slow mo/music edited in, birth certificate, social security card, and also get a muscle biopsy done. 

From first glance they look really good though. 




edit: its not mandatory, but if you can hook yourself up to a polygraph machine when squatting next time it will be easier to give proper feedback.

lmao

Guys is my depth ok?

<a href="http://www.youtube.com/watch?v=OX9IqMi4xII" target="_blank">http://www.youtube.com/watch?v=OX9IqMi4xII</a>

need a back angle.

Warm up with iyt and wall slides

LTNS.

hope everything is good man..

This light blue, doesn't go well with the rest of the site though, like the toolbar and the menu. So I tried doing a blend that goes well with that so here it is, just use on of the colours shown, like thos greenish greys: http://www.colorblender.com/?preloadsaved=Adarq%20Blending

If you don't wanna go that way, u should change the toolbar and background too, just slightly changing it to this brown(4th colour) and the light blue with the first colour, using the 2nd instead of the cyan which is now used for quotes and so on: http://www.colorblender.com/?preloadsaved=Adarq%20Alternate

U can experiment with colour on that site if you wanna, just change the first colour and the rest will automatically change to be in harmony.

Tell me what you think.

yo nightfly, i think you're linking it wrong.. when i go to those links, they are empty.. i think it's only working for you somehow.. i just see black squares, nothing more :/


EDIT: btw ya i plan to get rid of that gray toolbar... i havn't yet because it uses an image to build the toolbar look instead of pure css etc.... i like the light gray on the main forum message index etc.. but that toolbar definitely needs fixing.


pC

good advice, i'm going to start doing those exercises in my routine, though i have rows already.

ya, face pulls (10-20 reps), trap bar deads (better for you now than regular, ~10 reps), rear fly (10-20 reps), single arm rows (8-15 reps), reverse pushups (to failure)/reverse pushup holds for time emphasizing pinching back of shoulder blades (to failure) etc, neutral back extensions (bodyweight to ailure), db shrugs rotating your shoulders back at the top (nice and controlled, 8-15 reps).

if you don't have access to a trap bar, deadlift off pins for a while..bar a little below knee height.. really focus on form/posture rather than ego-lifting.

pC!