Adarq.org

had fun completely breaking my forum today.. oh by fun i mean not fun.


9/30/2012

bw  = 170
soreness = hamstrings a little
fatigue = low

SESSION: lots of activation work
- glutes/hams/quads, core

re-edit this to build the list:

x put the link tree back inside of each post. this was previously at the top only. I'll keep it like that, but also add the link tree to the last post at the bottom.
x make post box bigger
x add back in calculators (on main page and on post form)
x need 'users in last 24 hours'
[-] need 'users who posted in each thread'
x need 'users viewing thread'
X need to fix pretty-urls ASAP
[-] need to redo the CSS style/fix it up even cleaner than before.
x need lightbox popup on images
x need to add "top comment", but this time properly formatted within the header
x redo anonymous posting in 'the hole', no ip/no username/no logging etc.
x need good post bad post
[-]  "So i am inside a thread without being logged and i decide to post. If i login using the button in the same window the browser refreshes and goes back to the homepage. It would be very convenient if it stayed at the page i was already.Current workaround : open logout window in new tab , login , close tab , refresh current tab , ??? , profit."
[-] hole posts showing up in 'latest post', fix that
[-] users viewing hole, need anon
x need auto resizing of images inside of posts, no x/y scrollbars.
[-] need lightbox image zoom

ok that's a start.


new stuff:
[-] need an actual 'scientific?' calculator tool
[-] need flashcard system
[-] need image caption stuff
[-] need shortcut journal post tool
    - ability for member to customize the shortcuts? ie, journal, irc log thread, lol thread, beast thread.. could add custom urls to the shortcut tool
[-] need shortcut journal post tool + the template system for logging weights etc
[-] need more fun stuff for hole

the board index is even out of order.. yet, in the admin panel, it's in proper order..

this is baffling.

WOW. FORUM LOOKS NIIIIIIIIIIIIIIIIIIIICE

bro this is the default forum layout i hate it... hahaha funny that you like it.



ill be fixing everything over the next 1-2 days.

most are in my journal.

prefer the smith machine calf raises over any other calf exercise. can't get to max top ROM on seated. leg press feels weird. standing barbel needs balance. other machines don't have enough weight.

do not let the lowerback bend/fold. smith will break you easily.

paused rep calf raises on smith machine
<a href="http://www.youtube.com/watch?v=fMLTP26JYwA" target="_blank">http://www.youtube.com/watch?v=fMLTP26JYwA</a>

from my comment in your journal:

very nice.

how is the bounce in your ankles feeling now that you're hitting them hard?

Ah good to know. I might rewatch the first season today since i'm not training 

do it, it's legit.

acting/plot/development of plot is insanely good.

stage 1 of 'dynamically updated content entered..

- if you keep the main page (adarq.org/forum) loaded in your browser.. it should now 'auto update' the 'active users'.. this is the first stage in starting to make the page more dynamic/updated.. i plan to auto-update at least everything on the bottom of the page, ie: recent threads, active users, users in last 24 hours.. the recent threads one is kind of important... this will allow me/us to just leave the browser on the bottom of the page and let it poll for updates (if we want).






1RM CALCULATOR WORKING.

anyone have any requests?

i'm using:

v_res = 1rm = wei-ght/(1.0278-(.0278*reps))

then for the percentages:

$("#custom_calc_1rm_fres").attr('value', v_res);
$("#custom_calc_1rm_fres2").attr('value', v_res*.95);
$("#custom_calc_1rm_fres3").attr('value', v_res*.90);
$("#custom_calc_1rm_fres4").attr('value', v_res*.88);
$("#custom_calc_1rm_fres5").attr('value', v_res*.86);
$("#custom_calc_1rm_fres6").attr('value', v_res*.83);
$("#custom_calc_1rm_fres7").attr('value', v_res*.80);
$("#custom_calc_1rm_fres8").attr('value', v_res*.78);
$("#custom_calc_1rm_fres9").attr('value', v_res*.76);
$("#custom_calc_1rm_fres10").attr('value', v_res*.75);


icons are now in post form too.. so if you want to calc something faster, it's there for you to use.

peace